Courtney Sole

South AfricaSouth AfricaActive
Born
Dec 5, 2006 (19 years old)
Events
1500 m · 800 m

Courtney Sole is a South Africa middle-distance runner, born on December 5, 2006. She competes primarily in the 800m, 1500m and 1000m.

Her personal bests include 2:15.62 in the 800m, 4:35.28 in the 1500m and 3:03.24 in the 1000m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 1500 m4:35.28
2026 season best4:50.28Mar 14, 2026 · McArthur Stadium, Potchefstroom
2026 season best
Personal best · 800 m2:15.62
Last competitionACNW Youth, Junior and u23 ChampionshipsMar 14, 2026 · 4:50.28
ACNW Youth, Junior and u23 Championships

As of Nov 13, 2026: 1500 m 4:35.28, 800 m 2:15.62, 2026 season best 4:50.28 (Mar 14, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: ACNW Youth, Junior and u23 Championships, Mar 14, 2026, 4:50.28 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mPretoria 2025South Africa 800 m all-time list2:15.62900 pts–
1500mCape Town 2025South Africa 1500 m all-time list4:35.28939 pts–
1000mJohannesburg 20243:03.24823 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:50.28–Mar 14, 2026ACNW Youth, Junior and u23 Championships
2025800m 2:15.62–Feb 8, 2025Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
20251500m 4:35.28–Mar 28, 2025South African U20 Championships
2024800m 2:16.95–Mar 22, 2024South African U20 Championships, Pilditch Stadium, Pretoria
20241000m 3:03.24–Nov 30, 2024CGA/UJ Summer Challenger
20241500m 4:48.93–Mar 16, 2024CGA Seniors & U23 Track & Field Championships, Germiston Stadium, Johannesburg
2022800m 2:19.00–Feb 9, 2022Bestmed Tuks Stadium, Pretoria (RSA)
20221500m 4:44.28–Feb 19, 2022Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
FAQ

Frequently asked questions

Courtney Sole's 1500 m personal best is 4:35.28, set on Mar 28, 2025 in Green Point Stadium, Cape Town (RSA).

Courtney Sole competes in the 1500 m and 800 m.

2026 season best: 4:50.28, set on Mar 14, 2026 in McArthur Stadium, Potchefstroom (RSA). Last competition: ACNW Youth, Junior and u23 Championships on Mar 14, 2026, 4:50.28.