Courtney Alama
United StatesActive- Born
- Jun 14, 1996 (30 years old)
- Events
- Marathon · Half Marathon
Courtney Alama is a United States middle-distance runner, born on June 14, 1996. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:46.96 in the 1500m, 5:08.73 in the Mile, 9:44.27 in the 3000m, 9:52.32 in the 3000m and 16:52.50 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · Marathon2:36:32
2026 season best2:42:05Apr 20, 2026 · Boston, MA
Personal best · Half Marathon1:15:48
Last competitionBoston MarathonApr 20, 2026 · 2:42:05
As of Nov 13, 2026: Marathon 2:36:32, Half Marathon 1:15:48, 2026 season best 2:42:05 (Apr 20, 2026, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 20, 2026, 2:42:05 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorIA 20185:08.73884 pts––
3000mIndoorAL 20209:44.27982 pts––
5000mIndoorAL 202016:52.50976 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:42:05 | – | Apr 20, 2026 | Boston Marathon |
| 2025 | Semi | 1:15:48 | – | Jun 21, 2025 | Garry Bjorklund Half Marathon |
| 2025 | Marathon | 2:36:32 | – | Dec 7, 2025 | California International Marathon |
| 2023 | Marathon | 2:40:01 | – | Dec 3, 2023 | California International Marathon |
| 2022 | 5000m | 18:05.36 | – | Jun 4, 2022 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
| 2022 | Marathon | 2:47:28 | – | Dec 4, 2022 | Sacramento, CA (USA) |
| 2021 | Marathon | 2:54:34 | – | Oct 3, 2021 | – |
| 2020 | 3000m Indoor | 9:44.27 | – | Feb 27, 2020 | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |