Constanze Paoli

Constanze Paoli

GermanyGermanyActive
Born
Mar 3, 2003 (23 years old)
Events
3000 m steeplechase · Mile

Constanze Paoli is a Germany middle-distance runner, born on March 3, 2003. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.28 in the 800m, 4:25.82 in the 1500m, 4:45.87 in the Mile, 9:24.33 in the 3000m and 10:20.88 in the 3000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase9:44.85
2026 season best9:44.85Jun 11, 2026 · Hayward Field, Eugene, OR
2026 season best
Personal best · Mile4:45.87
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 13, 2026 · 10:08.28
NCAA Division I Outdoor Track and Field Championships

As of Nov 6, 2026: 3000 m steeplechase 9:44.85, Mile 4:45.87, 2026 season best 9:44.85 (Jun 11, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 10:08.28 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mPfungstadt 2021Germany 800 m all-time list2:15.28905 pts––
1500mOR 2026Germany 1500 m all-time list4:25.821,007 pts––
MileIndoorWA 20264:45.871,036 pts–#359
3000mIndoorWA 20269:24.331,047 pts–#409
3000m2021Germany 3000 m all-time list10:20.88852 pts––
5000mCA 2026Germany 5000 m all-time list16:09.331,033 pts–#668

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:25.82–May 2, 2026Oregon State High Performance
2026Mile Indoor4:45.87–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026mile-short-track Indoor4:45.87–Feb 13, 2026–
2026mile-short-track 4:52.64–Jan 31, 2026Inland Northwest Invitational
20263000m-short-track Indoor9:24.33–Feb 13, 2026–
20263000m Indoor9:24.33–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000mSt 9:44.85–Jun 11, 2026NCAA Division I Outdoor Track and Field Championships
2026DistanceMe Indoor11:40.44–Feb 27, 2026Big Sky Conference Indoor Track & Field Championships
Compare me with Constanze Paoli
FAQ

Frequently asked questions

Constanze Paoli's 3000 m steeplechase personal best is 9:44.85, set on Jun 11, 2026 in Hayward Field, Eugene, OR (USA).

Constanze Paoli competes in the 3000 m steeplechase and Mile.

2026 season best: 9:44.85, set on Jun 11, 2026 in Hayward Field, Eugene, OR (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 13, 2026, 10:08.28.