CR

Constantinos Rousos

CYPCYPMen
Birth dateJul 29, 2005
Height-
Weight-

Constantinos Rousos is a Cyprus sprinter, born on July 29, 2005. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.68 in the 200m, 49.71 in the 400m, 3:21.44 in the 4x400m and 50.61 in the 400m-short-track. He is currently active on the international athletics circuit, representing Cyprus.

Key facts
400 Metres Short Track
50.61
200 m
22.68
2026 season best
50.61
Feb 14, 2026 · Olympic Sports Complex of Paiania, Athina (GRE) (i)
2026 season best
Last competition
Vasilis Sevastis Memorial
Jul 15, 2026 · 48.59
Vasilis Sevastis Memorial
Age
21 years old

As of Sep 16, 2026: 400 Metres Short Track 50.61, 200 m 22.68, 2026 season best 50.61 (Feb 14, 2026, Olympic Sports Complex of Paiania, Athina (GRE) (i)) · Last competition: Vasilis Sevastis Memorial, Jul 15, 2026, 48.59 · 21 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
22.78+0.0Jun 7, 2026
↑
Tofalia
2026
400m
48.59-Jul 15, 2026
↑
Vasilis Sevastis Memorial
2026
400m-short-track
50.61-Feb 14, 2026-One day Indoor Match
2025
200m
22.74+0.0Jul 5, 2025
↑
Tofalia 2025
2025
400m
49.71-Aug 2, 2025
↑
Greek Championships
2024
400m
51.22-Jul 5, 2024
↑
Cyprus U20 Championships, Tsirio Stadium, Limassol
2023
200m
22.68+0.3Jul 9, 2023
↑
Cyprus Championships, GPS Stadium, Nicosia
2023
400m
50.30-Jul 8, 2023
↑
Cyprus Championships, GPS Stadium, Nicosia
2022
200m
23.33-0.2Jun 19, 2022
↑
Tsirio Stadium, Limassol (CYP)
2022
400m
51.80-Jul 20, 2022
↑
Agios Kosmas Training Center, Elliniko, Athina (GRE)
2022
4x400m
3:21.44-Jul 21, 2022-Agios Kosmas Training Center, Elliniko, Athina (GRE)
2021
400m
50.73-Jul 21, 2021
↑
Lanitio Stadium, Limassol (CYP)

2026

7 performances
DisciplineResultWindDateCompetitions
400m
48.59-Jul 15Vasilis Sevastis Memorial
400m
49.74-Jun 7Tofalia
200m
22.78+0.0Jun 7Tofalia
400m
50.11-May 24Vilaeita
200m
23.12+0.0May 10Senior & U20 Regional Club Championships - Region 5
400m
50.26-May 9Senior & U20 Regional Club Championships - Region 5
400m-short-track
50.61-Feb 14One day Indoor Match

2025

8 performances
DisciplineResultWindDateCompetitions
200m
22.82-0.6Aug 3Greek Championships
400m
49.71-Aug 2Greek Championships
200m
22.82-0.6Aug 2Greek Championships
200m
22.74+0.0Jul 5Tofalia 2025
400m
50.53-Jul 5Tofalia 2025
400m
50.30-Jun 7Aigialeia 2025
400m
51.27-May 17Senior & U20 Regional Club Championships - Region 5, Pampeloponnisiako Stadium, Patra
400m
51.87-May 10Vergotia 2025, Municipal Stadium, Lixouri

2022

4 performances
DisciplineResultWindDateCompetitions
4x400m
3:21.44-Jul 21GRE-CYP U18 Match, Agios Kosmas Training Center, Elliniko, Athina
400m
51.80-Jul 20GRE-CYP U18 Match, Agios Kosmas Training Center, Elliniko, Athina
200m
23.54+0.2Jun 19Cyprus U18 Championships, Tsirio Stadium, Limassol
200m
23.33-0.2Jun 19Cyprus U18 Championships, Tsirio Stadium, Limassol

2021

1 performance
DisciplineResultWindDateCompetitions
400m
50.73-Jul 21CYP-GRE U18 Match, Lanitio Stadium, Limassol

Honours

No medals

FAQ

Frequently asked questions

What is Constantinos Rousos's 400 Metres Short Track personal best?

Constantinos Rousos's 400 Metres Short Track personal best is 50.61, set on Feb 14, 2026 in Olympic Sports Complex of Paiania, Athina (GRE) (i).

Which events does Constantinos Rousos compete in?

Constantinos Rousos competes in the 400 Metres Short Track and 200 m.

How did Constantinos Rousos perform in 2026?

2026 season best: 50.61, set on Feb 14, 2026 in Olympic Sports Complex of Paiania, Athina (GRE) (i). Last competition: Vasilis Sevastis Memorial on Jul 15, 2026, 48.59.