Constantinos Koulafa

CyprusCyprusActive
Events
400 m

Constantinos Koulafa is a Cyprus sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.02 in the 200m, 48.53 in the 400m, 3:16.19 in the 4x400m, 34.72 in the 300m and 16.68 in the 150m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Cyprus.

Personal best · 400 m48.53
2026 season best48.53May 29, 2026 · Tsirio Stadium, Limassol
2026 season best
Last competitionOpen Meeting, Lanitio Stadium, Limassol - U18 EventsJul 3, 2026 · 11.33
Open Meeting, Lanitio Stadium, Limassol - U18 Events

As of Nov 7, 2026: 400 m 48.53, 2026 season best 48.53 (May 29, 2026, Tsirio Stadium, Limassol (CYP)) · Last competition: Open Meeting, Lanitio Stadium, Limassol - U18 Events, Jul 3, 2026, 11.33

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mNicosia 2026Cyprus 200 m all-time list22.02*923 pts––
400mLimassol 2026Cyprus 400 m all-time list48.53948 pts––
4x400mNicosia 2026Cyprus 4 × 400 m all-time list3:16.19––
300mNicosia 202634.72924 pts–#333
150mNicosia 202616.68–#205

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 11.33-2.0Jul 3, 2026Open Meeting, Lanitio Stadium, Limassol - U18 Events
2026150m 16.68-0.2Mar 25, 202625 March Open Meeting
2026200m 22.02+3.2Jun 28, 2026Cyprus Championships, GPS Stadium, Nicosia
2026300m 34.72–Mar 25, 202625 March Open Meeting
2026400m 48.53–May 29, 2026Cyprus International Athletics Meeting
20264x400m 3:16.19–Jun 28, 2026Cyprus Championships, GPS Stadium, Nicosia
2025200m 22.83+2.8Jun 22, 2025Cyprus U18 Championships, GPS Stadium, Nicosia
2025400m 51.26–Jul 4, 2025Cyprus U20 Championships, Tsirio Stadium, Limassol
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FAQ

Frequently asked questions

Constantinos Koulafa's 400 m personal best is 48.53, set on May 29, 2026 in Tsirio Stadium, Limassol (CYP).

Constantinos Koulafa competes in the 400 m.

2026 season best: 48.53, set on May 29, 2026 in Tsirio Stadium, Limassol (CYP). Last competition: Open Meeting, Lanitio Stadium, Limassol - U18 Events on Jul 3, 2026, 11.33.