Connor STRYNKOWSKI

United StatesUnited StatesActive
Born
Feb 2, 1994 (32 years old)

Connor STRYNKOWSKI is a United States middle-distance runner, born on February 2, 1994. He competes primarily in the Mile, 3000m and Marathon.

His personal bests include 4:25.48 in the Mile, 8:58.54 in the 3000m, 2:32:51 in the Marathon, 9:41.37 in the 3000mSt and 8:58.54 in the 3000Metres. He is currently active on the international athletics circuit, representing United States.

2026 season best2:32:51Nov 1, 2026 · New York, NY
2026 season best
Last competitionTCS New York City Marathon, New York, NYNov 1, 2026 · 2:32:51
TCS New York City Marathon, New York, NY

As of Nov 14, 2026: 2026 season best 2:32:51 (Nov 1, 2026, New York, NY (USA)) · Last competition: TCS New York City Marathon, New York, NY, Nov 1, 2026, 2:32:51 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorNY 20134:25.48825 pts–
3000mIndoorNY 20138:58.54756 pts–
MarathonNY 2026United States Marathon all-time list2:32:51755 pts–
3000mStPA 2016United States 3000 m steeplechase all-time list9:41.37830 pts–
3000MetresIndoorNY 20138:58.54–
MileShortTIndoorNY 20134:25.48–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:32:51–Nov 1, 2026TCS New York City Marathon, New York, NY
2013Mile Indoor4:25.48–Feb 3, 2013Ithaca, NY (USA) (i)
2013MileShortT Indoor4:25.48–Feb 3, 2013Ithaca, NY (USA) (i)
20133000m Indoor8:58.54–Jan 19, 2013Ithaca, NY (USA) (i)
20133000Metres Indoor8:58.54–Jan 19, 2013Ithaca, NY (USA) (i)
20133000mSt 9:50.65–Apr 13, 2013Lewisburg, PA (USA)