Connor Riss
- Events
- 3000 Metres Short Track · 1500 m
Connor Riss is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:57.27 in the 800m, 3:49.06 in the 1500m, 4:23.05 in the Mile, 8:08.86 in the 3000m and 14:15.13 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track8:41.76
2025 season best3:54.45May 9, 2025 · Joliet Memorial Stadium, Joliet, IL
Personal best · 1500 m3:49.06
Last competitionSt. Francis Fighting Chance InviteMay 9, 2025 · 3:54.45
As of Nov 14, 2026: 3000 Metres Short Track 8:41.76, 1500 m 3:49.06, 2025 season best 3:54.45 (May 9, 2025, Joliet Memorial Stadium, Joliet, IL (USA)) · Last competition: St. Francis Fighting Chance Invite, May 9, 2025, 3:54.45
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorIL 20211:57.27879 pts–
MileIndoorIL 20214:23.05852 pts–
3000mIndoorAL 20238:08.861,026 pts–
3000m-short-track20218:41.76843 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 3:54.45 | – | May 9, 2025 | St. Francis Fighting Chance Invite |
| 2025 | 5000m | 14:49.08 | – | Apr 24, 2025 | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2024 | 3000m Indoor | 8:25.97 | – | Feb 10, 2024 | GVSU Big Meet- Saturday |
| 2024 | 5000m | 14:15.13 | – | Apr 25, 2024 | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
| 2023 | 3000m Indoor | 8:08.86 | – | Mar 11, 2023 | NCAA Division III Indoor Track and Field Championships |
| 2023 | 3000m-short-track Indoor | 8:08.86 | – | Mar 11, 2023 | NCAA Division III Indoor Track and Field Championships |
| 2023 | 5000m | 14:16.25 | – | Apr 27, 2023 | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
| 2022 | 1500m | 3:49.06 | – | May 19, 2022 | Paul Olson Track, Rock Island, IL (USA) |