Connor Milnes
- Born
- Sep 15, 1996 (30 years old)
- Events
- 5 Kilometres Road · 5000 m
Connor Milnes is a United Kingdom long-distance runner, born on September 15, 1996. He competes primarily in the 3000m, 5000m and 5Kilometre.
His personal bests include 8:35.82 in the 3000m, 14:34.09 in the 5000m, 14:31 in the 5Kilometre and 31:30 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5 Kilometres Road14:31
2022 season best14:41Aug 26, 2022
Personal best · 5000 m14:34.09
As of Nov 13, 2026: 5 Kilometres Road 14:31, 5000 m 14:34.09, 2022 season best 14:41 (Aug 26, 2022) · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreManchester 202114:31–
10KilometrSheffield 202131:30–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 14:34.09 | – | May 28, 2022 | Sportcity Regional Arena, Manchester (GBR) |
| 2022 | 5Kilometre | 14:41 | – | Aug 26, 2022 | Mid Cheshire 5K, Kingsley |
| 2022 | 10Kilometr | 31:04 | – | Dec 4, 2022 | – |
| 2021 | 3000m | 8:35.82 | – | May 18, 2021 | Longford Stadium Trafford, Manchester (GBR) |
| 2021 | 5Kilometre | 14:31 | – | Jun 17, 2021 | Manchester (GBR) |
| 2021 | 5000m | 14:53.07 | – | May 22, 2021 | Costello Stadium, Hull (GBR) |
| 2021 | 10Kilometr | 31:30 | – | Dec 5, 2021 | Sheffield (GBR) |
| 2019 | 3000m | 8:41.00 | – | Jun 4, 2019 | Stretford (GBR) |