Connor Lancial

United StatesUnited States
Events
3000 m steeplechase

Connor Lancial is a United States middle-distance runner. He competes primarily in the 1500m, 5000m and 5000m.

His personal bests include 3:57.22 in the 1500m, 14:34.71 in the 5000m, 14:59.04 in the 5000m, 9:01.77 in the 3000mSt and 14:34.71 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:01.77
2025 season best9:01.77May 22, 2025 · Spire Institute Outdoor Complex, Geneva, OH
2025 season best
Last competitionNCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OHMay 22, 2025 · 9:01.77
NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH

As of Nov 13, 2026: 3000 m steeplechase 9:01.77, 2025 season best 9:01.77 (May 22, 2025, Spire Institute Outdoor Complex, Geneva, OH (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH, May 22, 2025, 9:01.77

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIA 2022United States 1500 m all-time list3:57.22888 pts–
5000mIndoorIA 202214:34.71927 pts–
5000mWI 2024United States 5000 m all-time list14:59.04813 pts–
3000mStOH 2025United States 3000 m steeplechase all-time list9:01.77987 pts–
5000m-short-trackIndoorIA 202214:34.71927 pts–
5000m-short-track202214:34.71927 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 9:01.77–May 22, 2025NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH
20243000mSt 9:21.71–Apr 25, 2024114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events
20245000m 14:59.04–Apr 20, 2024UW-La Crosse Phil Esten Challenge
20233000mSt 9:05.37–Apr 27, 2023Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
20221500m 3:57.22–May 4, 2022Regents Center - Luther College, Decorah, IA (USA)
20223000mSt 9:04.29–May 19, 2022Paul Olson Track, Rock Island, IL (USA)
20225000m-short-track 14:34.71–Dec 3, 2022–
20225000m Indoor14:34.71–Dec 3, 2022St. Ambrose Un. Wellness&Recreation Ctr., Davenport, IA (USA) (i)
FAQ

Frequently asked questions

Connor Lancial's 3000 m steeplechase personal best is 9:01.77, set on May 22, 2025 in Spire Institute Outdoor Complex, Geneva, OH (USA).

Connor Lancial competes in the 3000 m steeplechase.

2025 season best: 9:01.77, set on May 22, 2025 in Spire Institute Outdoor Complex, Geneva, OH (USA). Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH on May 22, 2025, 9:01.77.