Connor Burns

United StatesUnited StatesActive
Born
Dec 31, 2004 (21 years old)
Events
3000 Metres Short Track · Mile Short Track

Connor Burns is a United States middle-distance runner, born on December 31, 2004. He competes primarily in the 800m, 1500m and 1500m.

His personal bests include 1:51.60 in the 800m, 3:59.88 in the 1500m, 3:42.21 in the 1500m, 3:58.83 in the Mile and 7:40.80 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track7:40.80
2026 season best7:40.80Feb 13, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · Mile Short Track4:04.91
Last competitionBig Ten Outdoor Track & Field ChampionshipsMay 15, 2026 · 30:07.64
Big Ten Outdoor Track & Field Championships

As of Nov 13, 2026: 3000 Metres Short Track 7:40.80, Mile Short Track 4:04.91, 2026 season best 7:40.80 (Feb 13, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Big Ten Outdoor Track & Field Championships, May 15, 2026, 30:07.64 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mOR 2022United States 800 m all-time list1:51.60981 pts––
1500m2022United States 1500 m all-time list3:59.88856 pts––
1500mIndoorMA 20233:42.211,127 pts––
MileMO 2022United States Mile all-time list3:58.831,089 pts––
3000mIndoorMA 20267:40.801,197 pts–#45
5000mCA 2023United States 5000 m all-time list13:37.301,077 pts–#496

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor7:40.80–Feb 13, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m Indoor7:40.80–Feb 13, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20265000m 13:42.78–May 1, 2026Payton Jordan Invitational
202610000m 30:07.64–May 15, 2026Big Ten Outdoor Track & Field Championships
2025mile-short-track Indoor4:01.07–Feb 1, 2025Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025Mile Indoor4:01.07–Feb 1, 2025Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
20253000m Indoor7:48.47–Feb 14, 2025Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
20253000m-short-track Indoor7:48.47–Feb 14, 2025Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
FAQ

Frequently asked questions

Connor Burns's 3000 Metres Short Track personal best is 7:40.80, set on Feb 13, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Connor Burns competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 7:40.80, set on Feb 13, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Big Ten Outdoor Track & Field Championships on May 15, 2026, 30:07.64.