Connor Burns

Birth dateDec 31, 2004

Height-

Weight-

Connor Burns is a United States middle-distance runner, born on December 31, 2004. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:51.60 in the 800m, 3:42.21 in the 1500m, 3:58.83 in the Mile, 7:40.80 in the 3000m and 13:37.30 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Key facts

3000 Metres Short Track

7:40.80

Mile Short Track

3:59.11

2026 season best

7:40.80

Feb 13, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

2026 season best

Last competition

Big Ten Outdoor Track & Field Championships

May 15, 2026 · 30:07.64

Big Ten Outdoor Track & Field Championships

Age

21 years old

As of Sep 29, 2026: 3000 Metres Short Track 7:40.80, Mile Short Track 3:59.11, 2026 season best 7:40.80 (Feb 13, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Big Ten Outdoor Track & Field Championships, May 15, 2026, 30:07.64 · 21 years old

Personal bests

800m

1:51.60

1500m

3:42.21

Mile

3:58.83

3000m

7:40.80

5000m

13:37.30

10000m

30:07.64

1500m-short-track

3:42.21

3000m-short-track

7:40.80

mile-short-track

3:59.11

5000m-short-track

13:39.25

2Miles

8:43.24

2MilesShor

8:43.24

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m-short-track	7:40.80	-	Feb 13, 2026	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026	3000m	7:40.80	-	Feb 13, 2026	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026	5000m	13:42.78	-	May 1, 2026	↓	Payton Jordan Invitational
2026	10000m	30:07.64	-	May 15, 2026	-	Big Ten Outdoor Track & Field Championships
2025	mile-short-track	4:01.07	-	Feb 1, 2025	↑	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025	Mile	4:01.07	-	Feb 1, 2025	↑	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025	3000m	7:48.47	-	Feb 14, 2025	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2025	3000m-short-track	7:48.47	-	Feb 14, 2025	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2025	5000m	13:39.25	-	Feb 28, 2025	↓	Big Ten Conference Indoor Track & Field Championships
2025	5000m-short-track	13:39.25	-	Feb 28, 2025	↑	Big Ten Conference Indoor Track & Field Championships
2024	3000m-short-track	8:09.69	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	3000m	8:09.69	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2023	1500m	3:42.21	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	1500m-short-track	3:42.21	-	Feb 26, 2023	-	Last Chance Indoor Qualifier
2023	Mile	3:59.11	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	mile-short-track	3:59.11	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	2MilesShor	8:43.24	-	Mar 10, 2023	-	New Balance Nationals Indoor
2023	2Miles	8:43.24	-	Mar 10, 2023	↑	New Balance Nationals Indoor
2023	5000m	13:37.30	-	May 6, 2023	↓	Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023	5000m-short-track	14:00.43	-	Dec 2, 2023	↑	Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
2022	800m	1:51.60	-	Jun 19, 2022	-	Hayward Field, Eugene, OR (USA)
2022	Mile	3:58.83	-	Jun 2, 2022	↑	Saint Louis University High School, Saint Louis, MO (USA)
2022	1500m	3:59.88	-	Jun 25, 2022	↑	Hayward Field, Eugene, OR (USA)
2022	mile-short-track	4:04.91	-	Feb 18, 2022	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2022	2Miles	8:45.52	-	Jun 15, 2022	↑	UW Husky Track, Seattle, WA (USA)
2021	Mile	4:10.07	-	Jun 3, 2021	↑	Saint Louis University High School, Saint Louis, MO (USA)

Discipline	Result	Wind	Date	Competitions
10000m	30:07.64	-	May 15	Big Ten Outdoor Track & Field Championships
5000m	13:42.78	-	May 1	Payton Jordan Invitational
3000m-short-track	8:11.24	-	Mar 14	NCAA Division I Indoor Track and Field Championships
3000m-short-track	8:11.24	-	Mar 13	NCAA Division I Indoor Track and Field Championships
3000m-short-track	8:02.22	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
5000m-short-track	DQ	-	Feb 26	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	8:02.22	-	Feb 26	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	7:40.80	-	Feb 13	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
3000m-short-track	8:05.55	-	Mar 1	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	8:05.55	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
5000m-short-track	13:39.25	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	7:48.47	-	Feb 14	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
mile-short-track	4:01.07	-	Feb 1	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
mile-short-track	4:02.11	-	Jan 18	Graduate Classic
mile-short-track	4:02.11	-	Jan 17	Graduate Classic

Discipline	Result	Wind	Date	Competitions
3000m-short-track	8:09.69	-	Dec 7	Boston University Sharon Colyear-Danville Season Opener

Discipline	Result	Wind	Date	Competitions
5000m-short-track	14:00.43	-	Dec 2	Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
5000m	14:02.94	-	Jul 15	Night of Athletics
Mile	4:03.25	-	Jun 1	HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
5000m	13:37.30	-	May 6	Track Festival, Hilmer Lodge Stadium, Walnut, CA
mile-short-track	4:09.02	-	Mar 12	New Balance Nationals Indoor
2MilesShor	8:43.24	-	Mar 10	New Balance Nationals Indoor
1500m-short-track	3:42.21	-	Feb 26	Last Chance Indoor Qualifier
mile-short-track	3:59.11	-	Feb 26	Last Chance Indoor Qualifier
mile-short-track	4:03.28	-	Feb 11	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
1500m-short-track	3:45.15	-	Feb 11	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
mile-short-track	4:03.08	-	Feb 4	New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
1500m-short-track	3:45.51	-	Feb 4	New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour

Discipline	Result	Wind	Date	Competitions
1500m	3:59.88	-	Jun 25	USA U20 Championships, Hayward Field, Eugene, OR
800m	1:51.60	-	Jun 19	Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship events
2Miles	8:45.52	-	Jun 15	Results - Brooks PR Invitational, UW Husky Track, Seattle, WA
Mile	4:09.12	-	Jun 5	Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN
Mile	3:58.83	-	Jun 2	HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
mile-short-track	4:05.83	-	Mar 11	New Balance HS Indoor Nationals, Armory Track&Field Center, New York, NY (i) - Championship events
mile-short-track	4:04.91	-	Feb 18	Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i)
Mile	4:02.96	-	Feb 12	Iowa State Classic, Lied Recreation Center, Ames, IA (i)
Mile	4:07.90	-	Feb 5	Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i)
mile-short-track	4:11.11	-	Jan 29	Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i)
mile-short-track	4:18.27	-	Jan 14	Arkansas Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)

Discipline	Result	Wind	Date	Competitions
Mile	4:25.39	-	Jul 3	NSAF Nationals Outdoor Presented by Nike, Hayward Field, Eugene, OR
Mile	4:10.07	-	Jun 3	HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO - High School Events

FAQ

Frequently asked questions

What is Connor Burns's 3000 Metres Short Track personal best?

Connor Burns's 3000 Metres Short Track personal best is 7:40.80, set on Feb 13, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Connor Burns compete in?

Connor Burns competes in the 3000 Metres Short Track and Mile Short Track.

How did Connor Burns perform in 2026?

2026 season best: 7:40.80, set on Feb 13, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Big Ten Outdoor Track & Field Championships on May 15, 2026, 30:07.64.

Connor Burns

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions