Conner Rose
- Events
- 10 000 m
Conner Rose is a United States long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:35.02 in the 3000m, 15:16.57 in the 5000m, 32:35.04 in the 10000m, 8:35.02 in the 3000m-short-track and 15:17.86 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m32:35.04
2025 season best8:35.02Feb 8, 2025 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
Last competitionFrank Sevigne Husker InvitationalFeb 8, 2025 · 8:35.02
As of Nov 13, 2026: 10 000 m 32:35.04, 2025 season best 8:35.02 (Feb 8, 2025, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: Frank Sevigne Husker Invitational, Feb 8, 2025, 8:35.02
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorNE 20258:35.02879 pts–
5000mIndoorMI 202315:16.57795 pts–
3000m-short-trackIndoorNE 20258:35.02879 pts–
5000m-short-trackIndoorNE 202515:17.86791 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m Indoor | 8:35.02 | – | Feb 8, 2025 | Frank Sevigne Husker Invitational |
| 2025 | 3000m-short-track Indoor | 8:35.02 | – | Feb 8, 2025 | Frank Sevigne Husker Invitational |
| 2025 | 5000m Indoor | 15:17.86 | – | Jan 18, 2025 | Graduate Classic |
| 2025 | 5000m-short-track Indoor | 15:17.86 | – | Jan 18, 2025 | Graduate Classic |
| 2024 | 3000m Indoor | 8:48.20 | – | Jan 19, 2024 | SVSU Doug Hansen Open |
| 2024 | 10000m | 32:35.04 | – | Apr 18, 2024 | Kansas Relays, Rock Chalk Park, Lawrence, KS - Invitational Events |
| 2023 | 5000m Indoor | 15:16.57 | – | Feb 10, 2023 | GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i) |