Cong Lich Quach
- Born
- Aug 27, 1993 (33 years old)
- Events
- 400 m hurdles · 400 m
Cong Lich Quach is a Vietnam sprinter, born on August 27, 1993. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 21.67 in the 200m, 45.99 in the 400m, 50.05 in the 400mH, 3:07.40 in the 4x400m and 3:24.86 in the 4x400Metre. He has earned 7 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Vietnam.
Personal best · 400 m hurdles50.05
2024 season best1:24.11Jun 2, 2024 · Taipei Municipal Stadium, Taipei City
National record50.05400 m hurdles
Personal best · 400 m45.99
As of Oct 27, 2026: 400 m hurdles 50.05, 400 m 45.99, 2024 season best 1:24.11 (Jun 2, 2024, Taipei Municipal Stadium, Taipei City (TPE)) · Last competition: 2024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City, Jun 2, 2024, 1:24.11 · National record (400 m hurdles) · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400mH | 1:24.11 | – | Jun 2, 2024 | 2024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City |
| 2023 | 400mH | 53.06 | – | May 11, 2023 | Southeast Asian Games |
| 2023 | 4x400m | 3:09.65 | – | May 12, 2023 | Southeast Asian Games |
| 2022 | 400mH | 50.82 | – | May 17, 2022 | 31st South East Asian Games (Athletics) |
| 2021 | 400mH | 52.34 | – | Dec 9, 2021 | Vietnamese Championships |
| 2021 | 4x200Metre | 1:25.32 | – | Dec 12, 2021 | Vietnamese Championships |
| 2021 | 4x400m | 3:13.20 | – | Dec 12, 2021 | Vietnamese Championships |
| 2021 | 4x400Metre | 3:31.54 | – | Dec 13, 2021 | Vietnamese Championships |