Cole Romig

Born
Sep 27, 2002 (24 years old)
Events
400 m hurdles · 600 Metres Short Track

Cole Romig is a United States sprinter, born on September 27, 2002. He competes primarily in the 400m, 400mH and 4x400m.

His personal bests include 47.93 in the 400m, 50.36 in the 400mH, 3:10.95 in the 4x400m, 3:15.69 in the 4x400Metre and 3:10.06 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles50.36
2026 season best52.18Apr 11, 2026 · Spec Towns Track, Athens, GA
Personal best · 600 Metres Short Track1:20.42
Last competitionLen Paddock OpenMay 8, 2026 · DNS

As of Nov 13, 2026: 400 m hurdles 50.36, 600 Metres Short Track 1:20.42, 2026 season best 52.18 (Apr 11, 2026, Spec Towns Track, Athens, GA (USA)) · Last competition: Len Paddock Open, May 8, 2026, DNS · 24 years old

DisciplineResultAll-time2026
400mIndoorCO 202547.931,047 pts–#557
4x400mAZ 2025United States 4 × 400 m all-time list3:10.95––
4x400MetreMI 20263:15.69–#624
4x400MetreIndoorTX 20253:10.06–#636
400m-short-trackIndoorMI 202648.401,017 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m-short-track Indoor48.40–Feb 20, 2026Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2026400m Indoor48.40–Feb 20, 2026Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2026400mH 52.18–Apr 11, 2026Spec Towns Invitational
2026600m Indoor1:19.50–Feb 27, 2026Big Ten Conference Indoor Track & Field Championships
2026600m-short-track Indoor1:19.50–Feb 27, 2026Big Ten Conference Indoor Track & Field Championships
2026600m-short-track 1:20.42–Jan 17, 2026Simmons-Harvey Invitational
20264x400Metre Indoor3:11.99–Feb 14, 2026Heartland Invitational
20264x400Metre 3:15.69–Jan 17, 2026Simmons-Harvey Invitational
FAQ

Frequently asked questions

Cole Romig's 400 m hurdles personal best is 50.36, set on May 12, 2024 in Potts Field, Boulder, CO (USA).

Cole Romig competes in the 400 m hurdles and 600 Metres Short Track.

2026 season best: 52.18, set on Apr 11, 2026 in Spec Towns Track, Athens, GA (USA). Last competition: Len Paddock Open on May 8, 2026, DNS.