CL
Cole Lambourne
USAMenBirth dateNov 23, 1993
Height-
Weight-
Cole Lambourne is a United States sprinter, born on November 23, 1993. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.62 in the 100m, 21.05 in the 200m, 46.10 in the 400m, 1:54.38 in the 800m and 40.20 in the 4x100m. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
46.55
200 Metres Short Track
21.37
Age
32 years old
As of Sep 20, 2026: 400 Metres Short Track 46.55, 200 Metres Short Track 21.37, 2021 season best 21.89 (Jan 23, 2021, Olympic Ice Oval, Kearns, UT (USA) (i)) · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 200m | 21.89 | - | Jan 23, 2021 | ↓ | Olympic Ice Oval, Kearns, UT (USA) (i) |
| 2021 | 400m | 48.35 | - | Feb 6, 2021 | ↑ | Smith Fieldhouse, BYU, Provo, UT (USA) (i) |
| 2020 | 60m | 6.96 | - | Jan 11, 2020 | ↑ | Smith Fieldhouse, BYU, Provo, UT (USA) (i) |
| 2020 | 300m | 33.49 | - | Jan 11, 2020 | ↑ | Smith Fieldhouse, BYU, Provo, UT (USA) (i) |
| 2020 | 400m-short-track | 47.17 | - | Feb 8, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 400m | 47.17 | - | Feb 8, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2019 | 55m | 6.50 | - | Dec 7, 2019 | ↑ | Stromberg Arena/Marquardt Field House, Ogden, UT (USA) (i) |
| 2019 | 60m | 7.00= | - | Jan 12, 2019 | ↑ | Provo, UT (USA) (i) |
| 2019 | 100m | 10.83 | +1.1 | Apr 13, 2019 | ↑ | Logan, UT (USA) |
| 2019 | 200m | 21.17 | +0.2 | Apr 13, 2019 | ↓ | Logan, UT (USA) |
| 2019 | 200m-short-track | 21.41 | - | Jan 19, 2019 | ↑ | Nampa, ID (USA) (i) |
| 2019 | 300m | 33.61 | - | Feb 23, 2019 | ↑ | USA Indoor Championships |
| 2019 | 300m-short-track | 33.61 | - | Feb 23, 2019 | ↑ | USA Indoor Championships |
| 2019 | 400m | 47.22 | - | Jun 29, 2019 | ↑ | Long Beach, CA (USA) |
| 2019 | 400m-short-track | 47.42 | - | Feb 2, 2019 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 55m | 6.53 | - | Dec 1, 2018 | ↑ | Ogden, UT (USA) (i) |
| 2018 | 60m | 7.15 | - | Dec 8, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 100m | 11.26 | -1.1 | Mar 30, 2018 | ↑ | Orem, UT (USA) |
| 2018 | 200m-short-track | 22.04 | - | Feb 2, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 200m | 22.04 | - | Feb 2, 2018 | ↓ | Nampa, ID (USA) (i) |
| 2018 | 300m | 35.15 | - | Jan 13, 2018 | ↑ | Provo, UT (USA) (i) |
| 2018 | 400m-short-track | 48.87 | - | Dec 8, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 400m | 48.87 | - | Dec 8, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2017 | 100m | 10.62 | +3.8 | Apr 7, 2017 | ↑ | Ogden, UT (USA) |
| 2017 | 200m | 21.05 | +1.9 | May 12, 2017 | ↓ | Provo, UT (USA) |
| 2017 | 200m-short-track | 21.44 | - | Jan 21, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2017 | 300m | 33.66 | - | Jan 14, 2017 | ↑ | Provo, UT (USA) (i) |
| 2017 | 300m-short-track | 33.96 | - | Mar 4, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 400m | 46.97 | - | Jun 10, 2017 | ↑ | Mesa, AZ (USA) |
| 2017 | 400m-short-track | 47.10 | - | Feb 11, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 60m | 7.09 | - | Jan 22, 2016 | ↑ | Bozeman, MT (USA) (i) |
| 2016 | 200m | 21.25 | +2.2 | May 13, 2016 | ↓ | Fresno, CA (USA) |
| 2016 | 200m-short-track | 21.37 | - | Feb 26, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 4x100m | 40.45 | - | Apr 2, 2016 | ↓ | Austin, TX (USA) |
| 2016 | 400m | 46.88 | - | May 4, 2016 | ↑ | Ogden, UT (USA) |
| 2016 | 400m-short-track | 47.05 | - | Jan 30, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 800m | 1:54.38 | - | Mar 19, 2016 | - | Irvine, CA (USA) |
| 2016 | 800m-short-track | 1:58.63 | - | Jan 22, 2016 | - | Bozeman, MT (USA) (i) |
| 2016 | 4x400m | 3:06.93 | - | Apr 29, 2016 | ↑ | Des Moines, IA (USA) |
| 2016 | 4x400Metre | 3:08.89 | - | Jan 30, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 60m | 7.13 | - | Jan 17, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 200m | 21.75 | - | Jan 24, 2015 | ↓ | Nampa, ID (USA) (i) |
| 2015 | 200m-short-track | 21.75 | - | Jan 24, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 4x100m | 40.79 | - | May 2, 2015 | ↓ | Boise, ID (USA) |
| 2015 | 400m | 46.10 | - | May 29, 2015 | ↑ | Austin, TX (USA) |
| 2015 | 400m-short-track | 46.55 | - | Feb 28, 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 4x400m | 3:05.28 | - | Apr 18, 2015 | ↑ | Walnut, CA (USA) |
| 2015 | 4x400Metre | 3:08.99 | - | Feb 14, 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 60m | 7.10 | - | Feb 8, 2014 | ↑ | Nampa, ID (USA) (i) |
| 2014 | 200m | 21.62 | - | Feb 8, 2014 | ↓ | Nampa, ID (USA) (i) |
| 2014 | 200m-short-track | 21.62 | - | Feb 8, 2014 | ↑ | Nampa, ID (USA) (i) |
| 2014 | 4x100m | 40.32 | - | May 3, 2014 | ↓ | Boise, ID (USA) |
| 2014 | 400m | 46.71 | - | May 17, 2014 | ↑ | Laramie, WY (USA) |
| 2014 | 400m-short-track | 47.53 | - | Jan 25, 2014 | ↑ | Nampa, ID (USA) (i) |
| 2014 | 4x400m | 3:09.84 | - | May 17, 2014 | ↑ | Laramie, WY (USA) |
| 2013 | 200m | 21.91 | - | Feb 2, 2013 | ↓ | Nampa, ID (USA) (i) |
| 2013 | 200m-short-track | 21.91 | - | Feb 2, 2013 | ↑ | Nampa, ID (USA) (i) |
| 2013 | 4x100m | 40.20 | - | May 25, 2013 | ↓ | Austin, TX (USA) |
| 2013 | 400m | 47.13 | - | May 11, 2013 | ↑ | Arlington, TX (USA) |
| 2013 | 400m-short-track | 47.97 | - | Jan 19, 2013 | ↑ | Albuquerque, NM (USA) (i) |
| 2013 | 4x400m | 3:14.91 | - | Apr 6, 2013 | ↑ | Nampa, ID (USA) |
| 2013 | 4x400Metre | 3:15.23 | - | Feb 23, 2013 | ↑ | Albuquerque, NM (USA) (i) |
| 2012 | 100m | 10.95 | +1.3 | Jun 2, 2012 | ↑ | Albuquerque, NM (USA) |
| 2012 | 200m | 21.85 | - | May 5, 2012 | ↓ | Provo, UT (USA) |
| 2012 | 400m | 47.76 | - | May 5, 2012 | ↑ | Provo, UT (USA) |
| 2012 | 400m-short-track | 49.55 | - | Feb 18, 2012 | ↑ | Pocatello, ID (USA) (i) |
| 2011 | 400m | 49.58 | - | Apr 9, 2011 | ↑ | Arcadia, CA (USA) |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.35 | - | Feb 6 | BYU Cougar Collegiate II BYU Cougar Collegiate II Indoor Invitational, Smith Fieldhouse, BYU, Provo, UT (i) |
200m | 21.89 | - | Jan 23 | Utah Sprint Challenge #1, Olympic Ice Oval, Kearns, UT (i) - Open Event |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 47.75 | - | Feb 15 | USA Indoor Championships |
400m-short-track | 47.75 | - | Feb 14 | USA Indoor Championships |
400m-short-track | 47.17 | - | Feb 8 | Nike Boise Jackson Invite, Ford Idaho Ctr. Jacksons Track, Nampa, ID (i) |
400m-short-track | 47.75 | - | Feb 1 | New Mexico Team Open, Convention Center, Albuquerque, NM (i) |
60m | 7.10 | - | Jan 18 | Bronco Invitational, Ford Idaho Ctr. Jacksons Track, Nampa, ID (i) |
400m-short-track | 47.66 | - | Jan 18 | Bronco Invitational, Ford Idaho Ctr. Jacksons Track, Nampa, ID (i) |
60m | 6.96 | - | Jan 11 | BYU Cougar Collegiate Indoor Invitational, Smith Fieldhouse, BYU, Provo, UT (i) |
300m | 33.49 | - | Jan 11 | BYU Cougar Collegiate Indoor Invitational, Smith Fieldhouse, BYU, Provo, UT (i) |
2019
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.00 | - | Dec 14 | Jacksons Open, Ford Idaho Ctr. Jacksons Track, Nampa, ID (i) |
400m-short-track | 48.06 | - | Dec 14 | Jacksons Open, Ford Idaho Ctr. Jacksons Track, Nampa, ID (i) |
55m | 6.50 | - | Dec 7 | Weber State Winter Open, Stromberg Arena/Marquardt Field House, Ogden, UT (i) |
55m | 6.54 | - | Dec 7 | Weber State Winter Open, Stromberg Arena/Marquardt Field House, Ogden, UT (i) |
400m | 47.22 | - | Jun 29 | Jim Bush Meet, Long Beach, CA |
200m | 21.24 | +1.9 | Jun 29 | Jim Bush Meet, Long Beach, CA |
400m | 47.78 | - | Jun 8 | Portland Track Festival, Portland, OR |
400m | 47.93 | - | May 11 | BYU Cougar Invitational, Provo, UT |
400m | 48.00 | - | Apr 27 | Robison Invitational, Provo, UT |
100m | 10.83 | +1.1 | Apr 13 | Aggie Iinvitational, Logan, UT |
200m | 21.17 | +0.2 | Apr 13 | Aggie Iinvitational, Logan, UT |
300m-short-track | 34.06 | - | Feb 24 | USA Indoor Championships |
300m-short-track | 33.61 | - | Feb 24 | USA Indoor Championships |
300m-short-track | 33.61 | - | Feb 23 | USA Indoor Championships |
300m-short-track | 34.06 | - | Feb 23 | USA Indoor Championships |
400m-short-track | 47.42 | - | Feb 2 | Jacksons Invitational, Nampa, ID (i) |
200m-short-track | 21.47 | - | Feb 2 | Jacksons Invitational, Nampa, ID (i) |
200m-short-track | 21.50 | - | Feb 1 | Jacksons Invitational, Nampa, ID (i) |
60m | 7.03 | - | Feb 1 | Jacksons Invitational, Nampa, ID (i) |
200m-short-track | 21.41 | - | Jan 19 | Ed Jacoby Invite & Multi, Nampa, ID (i) |
400m-short-track | 47.90 | - | Jan 19 | Ed Jacoby Invite & Multi, Nampa, ID (i) |
300m | 33.62 | - | Jan 12 | BYU Cougar Indoor, Provo, UT (i) |
60m | 7.00 | - | Jan 12 | BYU Cougar Indoor, Provo, UT (i) |
60m | 7.00 | - | Jan 12 | BYU Cougar Indoor, Provo, UT (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.17 | - | Dec 8 | Nampa Jacksons Open, Nampa, ID (i) |
60m | 7.15 | - | Dec 8 | Nampa Jacksons Open, Nampa, ID (i) |
400m-short-track | 48.87 | - | Dec 8 | Nampa Jacksons Open, Nampa, ID (i) |
200m-short-track | 22.36 | - | Dec 1 | Ogden Weber State Winter Open, Ogden, UT (i) |
55m | 6.53 | - | Dec 1 | Ogden Weber State Winter Open, Ogden, UT (i) |
55m | 6.56 | - | Dec 1 | Ogden Weber State Winter Open, Ogden, UT (i) |
400m | 49.10 | - | Apr 28 | Provo BYU Robison Invitational, Provo, UT |
200m | 22.14 | - | Mar 30 | Orem UVU Collegiate Invitational, Orem, UT |
100m | 11.26 | -1.1 | Mar 30 | Orem UVU Collegiate Invitational, Orem, UT |
400m-short-track | 49.15 | - | Feb 3 | Nampa Jacksons Invitational, Nampa, ID (i) |
200m-short-track | 22.33 | - | Feb 3 | Nampa Jacksons Invitational, Nampa, ID (i) |
200m-short-track | 22.04 | - | Feb 2 | Nampa Jacksons Invitational, Nampa, ID (i) |
300m | 35.15 | - | Jan 13 | Provo BYU Cougar Indoor Invite, Provo, UT (i) |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.45 | +0.0 | Jun 10 | Mesa ALTIS Invitational, Mesa, AZ |
400m | 46.97 | - | Jun 10 | Mesa ALTIS Invitational, Mesa, AZ |
200m | 21.18 | +0.0 | May 13 | Provo BYU Cougar Invitational, Provo, UT |
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Honours
🥈
2015Universiade
4x400 Metres Relay
FAQ
Frequently asked questions
What is Cole Lambourne's 400 Metres Short Track personal best?
Cole Lambourne's 400 Metres Short Track personal best is 46.55, set on Feb 28, 2015 in Albuquerque, NM (USA) (i).
Which events does Cole Lambourne compete in?
Cole Lambourne competes in the 400 Metres Short Track and 200 Metres Short Track.
How did Cole Lambourne perform in 2021?
2021 season best: 21.89, set on Jan 23, 2021 in Olympic Ice Oval, Kearns, UT (USA) (i).