CD
Cole Decker
USAMenBirth date-
Height-
Weight-
Cole Decker is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:58.79 in the 1500m, 4:19.14 in the Mile, 8:23.47 in the 3000m, 14:11.31 in the 5000m and 29:31.08 in the 10000m. He is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
29:31.08
5000 m
14:11.31
As of Sep 16, 2026: 10 000 m 29:31.08, 5000 m 14:11.31, 2018 season best 2:26:39 (Jun 16, 2018, Duluth, MN (USA)) · Last competition: Duluth Grandma's Marathon, Jun 16, 2018, 2:26:39
PB
Personal bests
3:58.79
4:19.14
8:23.47
14:11.31
29:31.08
2:26:39
8:35.01
2:37.48
2:37.48
4:19.14
14:32.80
26:40
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | Marathon | 2:26:39 | - | Jun 16, 2018 | - | Duluth Grandma's Marathon |
| 2016 | 1500m | 3:58.79 | - | Apr 9, 2016 | - | La Crosse, WI (USA) |
| 2016 | Mile | 4:19.14 | - | Feb 27, 2016 | ↑ | Storm Lake, IA (USA) (i) |
| 2016 | mile-short-track | 4:19.14 | - | Feb 27, 2016 | ↑ | Storm Lake, IA (USA) (i) |
| 2016 | 3000m | 8:23.47 | - | Feb 12, 2016 | ↑ | Brookings, SD (USA) (i) |
| 2016 | 3000m-short-track | 8:37.43 | - | Feb 27, 2016 | ↑ | Storm Lake, IA (USA) (i) |
| 2016 | 5000m | 14:11.31 | - | Apr 28, 2016 | ↑ | Des Moines, IA (USA) |
| 2016 | 5000m-short-track | 14:32.80 | - | Feb 26, 2016 | ↑ | Storm Lake, IA (USA) (i) |
| 2016 | 10000m | 29:31.08 | - | Apr 14, 2016 | ↑ | Walnut, CA (USA) |
| 2015 | 1000m | 2:37.48 | - | Feb 7, 2015 | - | Waverly, IA (USA) (i) |
| 2015 | 1000m-short-track | 2:37.48 | - | Feb 7, 2015 | - | Waverly, IA (USA) (i) |
| 2015 | mile-short-track | 4:20.67 | - | Feb 7, 2015 | ↑ | Waverly, IA (USA) (i) |
| 2015 | Mile | 4:20.67 | - | Feb 7, 2015 | ↑ | Waverly, IA (USA) (i) |
| 2015 | 3000m-short-track | 8:35.01 | - | Dec 5, 2015 | ↑ | Pella, IA (USA) (i) |
| 2015 | 3000m | 8:35.01 | - | Dec 5, 2015 | ↑ | Pella, IA (USA) (i) |
| 2015 | 5000m-short-track | 14:35.55 | - | Mar 6, 2015 | ↑ | Platteville, WI (USA) (i) |
| 2015 | 5000m | 14:35.55 | - | Mar 6, 2015 | ↑ | Platteville, WI (USA) (i) |
| 2015 | 10000m | 30:14.82 | - | Apr 16, 2015 | ↑ | Walnut, CA (USA) |
| 2014 | 3000m | 8:38.15 | - | Feb 21, 2014 | ↑ | Iowa City, IA (USA) (i) |
| 2014 | 3000m-short-track | 8:38.15 | - | Feb 21, 2014 | ↑ | Iowa City, IA (USA) (i) |
| 2014 | 5000m | 14:46.55 | - | Mar 28, 2014 | ↑ | St. Louis, MO (USA) |
| 2014 | 5000m-short-track | 14:53.41 | - | Mar 8, 2014 | ↑ | Stevens Point, WI (USA) (i) |
| 2014 | 10000m | 31:05.34 | - | Apr 17, 2014 | ↑ | Walnut, CA (USA) |
| 2013 | Mile | 4:22.40 | - | Feb 15, 2013 | ↑ | Iowa City, IA (USA) (i) |
| 2013 | mile-short-track | 4:22.40 | - | Feb 15, 2013 | ↑ | Iowa City, IA (USA) (i) |
| 2013 | 3000m-short-track | 8:44.23 | - | Feb 9, 2013 | ↑ | Grinnell, IA (USA) (i) |
| 2013 | 3000m | 8:44.23 | - | Feb 9, 2013 | ↑ | Grinnell, IA (USA) (i) |
| 2013 | 5000m | 14:36.59 | - | Mar 29, 2013 | ↑ | St. Louis, MO (USA) |
| 2013 | 5000m-short-track | 14:58.04 | - | Mar 2, 2013 | ↑ | Stevens Point, WI (USA) (i) |
| 2013 | 10000m | 29:59.31 | - | Apr 18, 2013 | ↑ | Walnut, CA (USA) |
| 2012 | 3000m | 8:48.50 | - | Dec 7, 2012 | ↑ | Ames, IA (USA) (i) |
| 2012 | 5000m | 14:55.84 | - | Dec 7, 2012 | ↑ | Ames, IA (USA) (i) |
| 2010 | 5MilesRoad | 26:40 | - | Nov 5, 2010 | - | New York, NY (USA) |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:26:39 | - | Jun 16 | Duluth Grandma's Marathon |
2016
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:42.29 | - | May 28 | Waverly NCAA Division III, Waverly, IA |
10000m | 30:49.33 | - | May 26 | Waverly NCAA Division III, Waverly, IA |
5000m | 15:10.06 | - | May 14 | Waverly Iowa Conference Championships, Waverly, IA |
10000m | 30:25.14 | - | May 13 | Waverly Iowa Conference Championships, Waverly, IA |
5000m | 14:11.31 | - | Apr 28 | Des Moines Drake Relays, Des Moines, IA |
1500m | 4:04.94 | - | Apr 15 | Azusa Bryan Clay Invitational |
10000m | 29:31.08 | - | Apr 14 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
1500m | 3:58.79 | - | Apr 9 | La Crosse Ashton May Invitational, La Crosse, WI |
5000m-short-track | 14:40.75 | - | Mar 11 | Grinnell NCAA Div III Finals, Grinnell, IA (i) |
3000m-short-track | 8:37.43 | - | Feb 27 | Storm Lake Iowa Conference Indoor Championships, Storm Lake, IA (i) |
mile-short-track | 4:19.14 | - | Feb 27 | Storm Lake Iowa Conference Indoor Championships, Storm Lake, IA (i) |
5000m-short-track | 14:32.80 | - | Feb 26 | Storm Lake Iowa Conference Indoor Championships, Storm Lake, IA (i) |
3000m | 8:23.47 | - | Feb 12 | Brookings SDSU Indoor Classic, Brookings, SD (i) |
5000m-short-track | 14:39.29 | - | Feb 6 | Waverly Wartburg Indoor Select, Waverly, IA (i) |
2015
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:35.01 | - | Dec 5 | Pella Dutch Holiday Preview, Pella, IA (i) |
10000m | 31:04.09 | - | May 21 | Canton NCAA Div III Ch., Canton, NY |
5000m | 15:01.18 | - | May 9 | Indianola Iowa Conference Championships, Indianola, IA |
10000m | 30:56.67 | - | May 8 | Indianola Iowa Conference Championships, Indianola, IA |
10000m | 30:14.82 | - | Apr 16 | Walnut Mt. SAC Relays, Walnut, CA |
5000m | 14:56.01 | - | Mar 27 | St. Louis Washington Univ. Invitational, St. Louis, MO |
5000m-short-track | 14:47.52 | - | Mar 13 | NCAA Div. III Indoor Championships, Winston Salem, NC (i) |
5000m-short-track | 14:35.55 | - | Mar 6 | Platteville Final Qualifying Meet, Platteville, WI (i) |
3000m-short-track | 8:40.69 | - | Feb 28 | Waverly IIAC Indoor Championships, Waverly, IA (i) |
5000m-short-track | 14:54.23 | - | Feb 27 | Waverly IIAC Indoor Championships, Waverly, IA (i) |
5000m-short-track | 14:54.40 | - | Feb 14 | Boston Valentine Invitational, Boston, MA (i) |
mile-short-track | 4:20.67 | - | Feb 7 | Waverly Wartburg Select, Waverly, IA (i) |
1000m-short-track | 2:37.48 | - | Feb 7 | Waverly Wartburg Select, Waverly, IA (i) |
3000m-short-track | 8:41.08 | - | Jan 30 | Northfield St. Olaf Invitational, Northfield, MN (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:10.19 | - | Dec 6 | Pella Central College Dutch Holiday Preview, Pella, IA (i) |
5000m | 14:55.27 | - | Apr 25 | Indianola Kip Janvrin Open, Indianola, IA |
10000m | 31:05.34 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA - Olympic Development |
5000m | 14:46.55 | - | Mar 28 | St. Louis Washington Invitational, St. Louis, MO |
5000m-short-track | 14:53.41 | - | Mar 8 | Stevens Point Pointer Qualifier, Stevens Point, WI (i) |
5000m-short-track | 14:54.19 | - | Feb 28 | Decorah Iowa Conference Indoor Championships, Decorah, IA (i) |
3000m-short-track | 8:38.15 | - | Feb 21 | Iowa City Iowa Invitational, Iowa City, IA (i) |
5000m-short-track | 15:00.27 | - | Feb 15 | Boston Scarlet & White Invitational, Boston, MA (i) |
3000m-short-track | 8:40.03 | - | Feb 8 | Grinnell College Indoor Invitational, Grinnell, IA (i) |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:19.98 | - | May 23 | La Crosse NCAA Div. III Ch., La Crosse, WI |
10000m | 29:59.31 | - | Apr 18 | Walnut Mt. SAC Relays, Walnut, CA |
5000m | 14:36.59 | - | Mar 29 | St. Louis WU Invitational, St. Louis, MO |
5000m-short-track | 14:58.04 | - | Mar 2 | Stevens Point UWSP Pointer Qualifier, Stevens Point, WI (i) |
mile-short-track | 4:22.40 | - | Feb 15 | Iowa City Iowa Invitational, Iowa City, IA (i) |
3000m-short-track | 8:44.23 | - | Feb 9 | Grinnell Darren Young Invitational, Grinnell, IA (i) |
5000m | 15:14.19 | - | Feb 8 | Ames Iowa State Classic, Ames, IA (i) |
3000m-short-track | 8:45.15 | - | Feb 2 | Waverly Wartburg Select, Waverly, IA (i) |
3000m-short-track | 8:50.10 | - | Jan 26 | Pella Dutch Athletics Classic, Pella, IA (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:48.50 | - | Dec 7 | Ames Cyclone Holiday Preview, Ames, IA (i) |
5000m | 14:55.84 | - | Dec 7 | Ames Cyclone Holiday Preview, Ames, IA (i) |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5MilesRoad | 26:40 | - | Nov 5 | New York NYRR 5M, New York, NY |
Honours
No medals
FAQ
Frequently asked questions
What is Cole Decker's 10 000 m personal best?
Cole Decker's 10 000 m personal best is 29:31.08, set on Apr 14, 2016 in Walnut, CA (USA).
Which events does Cole Decker compete in?
Cole Decker competes in the 10 000 m and 5000 m.
How did Cole Decker perform in 2018?
2018 season best: 2:26:39, set on Jun 16, 2018 in Duluth, MN (USA). Last competition: Duluth Grandma's Marathon on Jun 16, 2018, 2:26:39.