CS
Clara Simal
ESPWomenBirth dateJan 16, 1987
Height-
Weight-
Clara Simal is a Spain middle-distance runner, born on January 16, 1987. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:32.72 in the 1500m, 9:57.9h in the 3000m, 16:46.30 in the 5000m, 1:13:28 in the Semi and 2:30:25 in the Marathon. She is currently active on the international athletics circuit, representing Spain.
Key facts
Marathon
2:30:25
Half Marathon
1:13:28
Last competition
Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence
Jun 13, 2026 · 11:34.50
Age
39 years old
As of Oct 1, 2026: Marathon 2:30:25, Half Marathon 1:13:28, 2026 season best 11:24.55 (May 16, 2026, Pistas Universad de León, León (ESP)) · Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Jun 13, 2026, 11:34.50 · 39 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 11:24.55 | - | May 16, 2026 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
| 2025 | 3000mSt | 11:02.76 | - | May 24, 2025 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
| 2024 | 3000m | 10:31.61 | - | May 4, 2024 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
| 2024 | 3000mSt | 10:53.54 | - | May 25, 2024 | ↑ | Spanish Clubs Championships Primera Division Liga Iberdrola-Final |
| 2024 | Semi | 1:16:53 | - | Apr 7, 2024 | ↓ | Movistar Madrid Medio Maratón |
| 2024 | Marathon | 2:31:21 | - | Feb 18, 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | 3000m | 10:10.11 | - | May 6, 2023 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
| 2023 | 3000mSt | 10:42.71 | - | Jun 11, 2023 | ↑ | Spanish Club Championships First Division Liga Iberdrola Final, Estadio Vallehermoso, Madrid |
| 2023 | 10Kilometr | 33:26 | - | Dec 31, 2023 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2023 | CrossCount | 37:52 | - | Nov 12, 2023 | ↓ | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
| 2023 | Semi | 1:13:28 | - | May 14, 2023 | ↓ | Spanish Road Running Championships |
| 2023 | Marathon | 2:30:25 | - | Feb 19, 2023 | ↑ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | 1500m | 4:42.84 | - | Jun 4, 2022 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2022 | 3000mSt | 10:37.26 | - | Jun 11, 2022 | ↑ | Estadi Olímpic Camilo Cano, La Nucia (ESP) |
| 2022 | CrossCount | 28:13 | - | Nov 13, 2022 | ↓ | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2022 | 10Kilometr | 33:55 | - | Dec 31, 2022 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | Marathon | 2:46:59 | - | Apr 3, 2022 | ↑ | Maratón de Zaragoza |
| 2021 | 10Kilometr | 37:17 | - | Dec 12, 2021 | ↑ | Madrid (ESP) |
| 2020 | 3000mSt | 10:52.21 | - | Aug 31, 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 10Kilometr | 34:38 | - | Nov 22, 2020 | ↑ | 10K Alcobendas |
| 2018 | 10Kilometr | 34:11 | - | Dec 31, 2018 | ↑ | Madrid San Silvestre Vallecana |
| 2018 | Semi | 1:16:25 | - | Apr 8, 2018 | ↓ | Madrid Half Marathon |
| 2018 | Marathon | 2:33:10 | - | Feb 25, 2018 | ↑ | Sevilla Marathon |
| 2017 | 1500m | 4:32.72 | - | Jul 9, 2017 | ↑ | Tres Cantos (ESP) |
| 2017 | 3000mSt | 10:19.67 | - | Jul 15, 2017 | ↑ | Ninove (BEL) |
| 2017 | 5000m | 16:46.30 | - | Jun 17, 2017 | ↑ | Ciudad Real (ESP) |
| 2017 | 10Kilometr | 35:42 | - | Oct 28, 2017 | ↑ | Socuellamos (ESP) |
| 2017 | Marathon | 2:37:22 | - | Feb 19, 2017 | ↑ | Castellón (ESP) |
| 2016 | 3000mSt | 10:21.33 | - | Jul 23, 2016 | ↑ | Gijón (ESP) |
| 2016 | 5000m | 17:04.44 | - | Jun 3, 2016 | ↑ | Huelva (ESP) |
| 2016 | 10Kilometr | 33:57 | - | Dec 31, 2016 | ↑ | Madrid (ESP) |
| 2015 | 1500m | 4:40.30 | - | Jul 2, 2015 | ↑ | Majadahonda (ESP) |
| 2015 | 3000mSt | 10:15.92 | - | Aug 1, 2015 | ↑ | Castellón (ESP) |
| 2014 | 3000m | 9:57.9h | - | Feb 15, 2014 | ↓ | Madrid (ESP) |
| 2014 | 3000mSt | 10:27.61 | - | Jun 28, 2014 | ↑ | Zaragoza (ESP) |
| 2014 | 10Kilometr | 47:20 | - | Dec 31, 2014 | ↑ | Madrid (ESP) |
| 2013 | 3000mSt | 10:40.86 | - | Jun 19, 2013 | ↑ | Plasencia (ESP) |
| 2013 | 5000m | 17:52.07 | - | May 11, 2013 | ↑ | Cáceres (ESP) |
| 2013 | 10Kilometr | 35:53 | - | Nov 17, 2013 | ↑ | Valencia (ESP) |
| 2012 | 1500m | 4:46.61 | - | Jul 15, 2012 | ↑ | Tres Cantos (ESP) |
| 2012 | 3000m | 10:15.78 | - | Apr 21, 2012 | ↓ | Leganes (ESP) |
| 2012 | 3000mSt | 10:28.00 | - | Jun 2, 2012 | ↑ | Castellón (ESP) |
| 2012 | 10Kilometr | 35:01 | - | Dec 31, 2012 | ↑ | Madrid (ESP) |
| 2011 | 3000m | 10:38.06 | - | Apr 9, 2011 | ↓ | Coslada (ESP) |
| 2011 | 3000mSt | 10:41.29 | - | May 21, 2011 | ↑ | Castellón (ESP) |
| 2010 | 3000mSt | 11:09.53 | - | Apr 24, 2010 | ↑ | Madrid (ESP) |
| 2009 | 3000mSt | 11:05.60 | - | Jun 7, 2009 | ↑ | Ourense (ESP) |
| 2008 | 3000m | 10:12.90 | - | Jun 28, 2008 | ↓ | Avilés (ESP) |
| 2008 | 3000mSt | 10:53.09 | - | May 17, 2008 | ↑ | Oviedo (ESP) |
| 2008 | CrossCount | 24:16 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 3000m-short-track | 10:16.35 | - | Feb 3, 2007 | → | - |
| 2007 | 3000mi | 10:16.35 | - | Feb 3, 2007 | ↓ | Oviedo (ESP) (i) |
| 2007 | 3000m-short-tracki | 10:16.35 | - | Feb 3, 2007 | → | Oviedo (ESP) (i) |
| 2007 | 3000mSt | 11:04.03 | - | Jul 14, 2007 | ↑ | Barakaldo (ESP) |
| 2006 | 3000mSt | 11:24.63 | - | Jul 30, 2006 | ↑ | San Sebastián (ESP) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:34.50 | - | Jun 13 | Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence |
3000mSt | 12:06.69 | - | May 17 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A |
3000mSt | 11:24.55 | - | May 16 | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
3000mSt | 11:41.68 | - | Apr 25 | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:05.85 | - | Jun 14 | Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Estadi Joan Serrahima, Barcelona |
3000mSt | 11:02.76 | - | May 24 | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
3000mSt | 11:12.24 | - | Apr 26 | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:53.54 | - | May 25 | Spanish Clubs Championships Primera Division Liga Iberdrola-Final |
3000mSt | 11:00.80 | - | May 4 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
3000m | 10:31.61 | - | May 4 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
3000mSt | 11:06.56 | - | Apr 14 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match A |
3000m | 10:33.68 | - | Apr 14 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match A |
Semi | 1:16:53 | - | Apr 7 | Movistar Madrid Medio Maratón |
Marathon | 2:31:21 | - | Feb 18 | Zurich Maratón de Sevilla |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:26 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 37:52 | - | Nov 12 | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
3000mSt | 10:42.71 | - | Jun 11 | Spanish Club Championships First Division Liga Iberdrola Final, Estadio Vallehermoso, Madrid |
Semi | 1:15:48 | - | Jun 4 | Medio Maraton Internacional Ciudad de Albacete 2023, Albacete |
Semi | 1:13:28 | - | May 14 | Spanish Road Running Championships |
3000mSt | 11:40.59 | - | May 6 | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
3000m | 10:10.11 | - | May 6 | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
Semi | 1:13:38 | - | Mar 26 | Movistar Madrid Medio Maratón, Madrid |
Marathon | 2:30:25 | - | Feb 19 | Zurich Maraton de Sevilla, Sevilla |
CrossCount | 37:41 | - | Jan 29 | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:55 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 28:13 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
1500m | 4:44.64 | - | Jul 9 | Gran Premio Ciudad de Segovia, Segovia |
3000mSt | 10:37.26 | - | Jun 11 | Liga Iberdrola de Clubes, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:42.39 | - | Jun 5 | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
1500m | 4:42.84 | - | Jun 4 | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
3000mSt | 10:48.90 | - | Apr 30 | Spanish Club Championships, Pontevedra |
Marathon | 2:46:59 | - | Apr 3 | Maratón de Zaragoza, Zaragoza - Spanish Marathon Ch. |
CrossCount | 36:18 | - | Jan 30 | Spanish Cross Country Championships, Jaén - XC 10.215km |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:17 | - | Dec 12 | Trofeo José Cano de Canillejas, Madrid |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:38 | - | Nov 22 | 10K Alcobendas |
3000mSt | 10:57.92 | - | Sep 13 | Spanish Championships, Estadio Vallehermoso, Madrid |
3000mSt | 10:57.92 | - | Sep 12 | Spanish Championships, Estadio Vallehermoso, Madrid |
3000mSt | 10:52.21 | - | Aug 31 | Campeonato Madrid, Estadio Vallehermoso, Madrid |
2018
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:11 | - | Dec 31 | Madrid San Silvestre Vallecana |
Semi | 1:18:56 | - | Oct 28 | Madrid Medio Maratón de la Mujer, Madrid |
Semi | 1:17:25 | - | Jun 10 | Albacete Half Marathon, Albacete |
Semi | 1:16:25 | - | Apr 8 | Madrid Half Marathon |
Marathon | 2:33:10 | - | Feb 25 | Sevilla Marathon |
Semi | 1:15:43 | - | Jan 21 | Melilla Spanish Half Marathon Championships, Melilla |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:42 | - | Oct 28 | 10 km, Socuellamos |
3000mSt | 10:24.17 | - | Jul 22 | Spanish Championships, Barcelona |
3000mSt | 10:19.67 | - | Jul 15 | Ninove Memorial Geert Rasschaert, Ninove |
1500m | 4:32.72 | - | Jul 9 | Tres Cantos |
5000m | 16:46.30 | - | Jun 17 | Ciudad Real Campeonato de Federaciones Autonómicas, Ciudad Real |
3000mSt | 10:22.58 | - | Jun 10 | Castellón Spanish Club Championships, Castellón |
Showing 1 - 50 of 116
Honours
No medals
FAQ
Frequently asked questions
What is Clara Simal's Marathon personal best?
Clara Simal's Marathon personal best is 2:30:25, set on Feb 19, 2023 in Sevilla (ESP).
Which events does Clara Simal compete in?
Clara Simal competes in the Marathon and Half Marathon.
How did Clara Simal perform in 2026?
2026 season best: 11:24.55, set on May 16, 2026 in Pistas Universad de León, León (ESP). Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence on Jun 13, 2026, 11:34.50.