DateDisciplineResultWindPos.RoundCompetitions
20222 races
Dec 1110Kilometr 37:31 –71FinalTelford 10K, Telford
Apr 165Kilometre 18:41 –10FinalMallory Park Spring 5K Festival, Kirkby
20212 races
Sep 12Semi 1:22:47 –2FinalWaters Wilmslow Half Marathon, Wilmslow
Jun 2410000m 38:34.64 –11FinalMidsummer Night 10000m Classic, Leeds
20201 race
20195 races
Dec 810Kilometr 36:03 –29FinalTelford 10K, Telford
Aug 31500m 4:49.5h –2FinalMidland League Division 3, Sutton Coldfield
Jul 2810Kilometr 36:59 –1FinalHelena Tipping Memorial 10K, Wrexham
20185 races
Sep 210Kilometr 36:54 –10FinalManchester Trafford 10K, Manchester
Aug 143000m 10:25.14 –FinalStretford Trafford AC Grand Prix Open, Stretford - Mixed Races
Jun 191500m 4:51.17 –FinalTipton BMC Regional Races, Tipton - Mixed Races
Apr 81500m 4:55.78 –FinalLoughborough - Mixed Races
20173 races
Jun 273000m 10:03.77 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
May 231500m 4:45.0h –FinalTipton BMC Rgional Races, Tipton - Mixed Races
Apr 210Kilometr 35:13 –1FinalLincoln 10 km, Lincoln
20162 races
Dec 1110Kilometr 34:54 –7FinalTelford 10K, Telford
Sep 410Kilometr 35:59 –3FinalDraycott 10K, Draycott
20151 race
Dec 1310Kilometr 36:18 –16FinalTelford 10K, Telford
20145 races
Dec 1410Kilometr 35:34 –7FinalTelford 10K, Telford
Sep 2110Kilometr 35:56 –4FinalWorcester 10 km, Worcester
Sep 710Kilometr 35:55 –6FinalDraycott Wilne 10K, Draycott
Mar 16Semi 1:19:02 –1FinalStafford Half Marathon, Stafford
20134 races
Dec 1510Kilometr 34:50 –5FinalTelford 10K, Telford
Sep 15Semi 1:19:34 –1FinalLake Vyrnwy Half Marathon, Lake Vrynwy
May 2610Kilometr 36:06 –20FinalManchester BUPA Great Run, Manchester
May 12Semi 1:19:42 –2FinalChester Half Marathon, Chester
20126 races
Dec 1610Kilometr 35:26 –6FinalTelford 10K, Telford
Nov 1810Kilometr 35:16 –11FinalLeeds Abbey Dash 10K, Leeds
Sep 9Semi 1:21:30 –2FinalLake Vyrnwy Half Marathon, Lake Vrynwy
Aug 43000m 10:24.0h –1FinalBromsgrove Up & Running Midland League, Bromsgrove
May 2010Kilometr 35:55 –9FinalBristol 10K, Bristol
Mar 25Semi 1:19:29 –1FinalFleet Half Marathon, Fleet
20114 races
Dec 1810Kilometr 35:07 –4FinalTelford 10K, Telford
Sep 11Semi 1:18:53 –1FinalLake Vyrnwy Half Marathon, Lake Vrynwy
Jun 43000m 10:18.7h –1FinalTelford Up & Running Midland League, Telford
May 1510Kilometr 35:27 –18FinalManchester BUPA Great Run, Manchester
20103 races
Sep 1210Kilometr 36:36 –2FinalGoodrich 10K, Wolverhampton
Jul 33000m 10:05.3h –1FinalCannock Midland League, Cannock
Mar 21Semi 1:23:30 –1FinalTelford Half Marathon, Telford
20094 races
Sep 13Semi 1:18:53 –1FinalLake Vyrnwy Half Marathon, Lake Vrynwy
Jul 1210Kilometr 36:22 –6FinalSunderland Bupa Great North Run, Sunderland
Jun 710Kilometr 35:40 –1FinalAldridge 10 km, Aldridge
May 1010Kilometr 34:49 –3FinalBristol 10K, Bristol
20086 races
Sep 14Semi 1:16:54 –3FinalBristol Half Marathon, Bristol
Jul 2710Kilometr 34:38 –FinalCardiff Bupa Great Wales Run, Cardiff