Claire Helmers

United StatesUnited StatesActive
Events
3000 m steeplechase

Claire Helmers is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000mSt.

Her personal bests include 5:15.30 in the Mile, 10:29.00 in the 3000m, 11:38.74 in the 3000mSt, 7:22.49 in the 2000Metres and 10:37.73 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:38.74
2026 season best10:38.90Feb 7, 2026 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
2026 season best
Last competitionFrank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational EventsFeb 7, 2026 · 10:38.90
Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events

As of Nov 14, 2026: 3000 m steeplechase 11:38.74, 2026 season best 10:38.90 (Feb 7, 2026, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events, Feb 7, 2026, 10:38.90

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorAR 20255:15.30842 pts–
3000mIA 2023United States 3000 m all-time list10:29.00828 pts–
3000mStSD 2025United States 3000 m steeplechase all-time list11:38.74871 pts–
2000MetresOR 20257:22.49–
3000m-short-trackIndoorAR 202510:37.73819 pts–
mile-short-trackIndoorAR 20255:15.30842 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:38.90–Feb 7, 2026Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
20263000m Indoor10:38.90–Feb 7, 2026Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
2025Mile Indoor5:15.30–Jan 18, 2025Arkansas High School Invitational
2025mile-short-track Indoor5:15.30–Jan 18, 2025Arkansas High School Invitational
20252000Metres 7:22.49–Jun 20, 2025USA U20 Championships, Hayward Field, Eugene, OR
20253000m-short-track Indoor10:37.73–Jan 18, 2025Arkansas High School Invitational
20253000m Indoor10:37.73–Jan 18, 2025Arkansas High School Invitational
20253000mSt 11:38.74–May 9, 2025USD Twilight, USD Lillibridge Track Complex, Vermillion, SD
FAQ

Frequently asked questions

Claire Helmers's 3000 m steeplechase personal best is 11:38.74, set on May 9, 2025 in USD Lillibridge Track Complex, Vermillion, SD (USA).

Claire Helmers competes in the 3000 m steeplechase.

2026 season best: 10:38.90, set on Feb 7, 2026 in Bob Devaney Sports Center, Lincoln, NE (USA) (i). Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events on Feb 7, 2026, 10:38.90.