Ciara Dale

United StatesUnited States
Events
400 m hurdles · 800 Metres Short Track

Ciara Dale is a United States sprinter. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 27.70 in the 200m, 61.29 in the 400m, 2:18.16 in the 800m, 1:03.27 in the 400mH and 2:18.16 in the 800m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:03.27
2024 season best2:18.16Feb 9, 2024 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2024 season best
Personal best · 800 Metres Short Track2:18.16
Last competitionBoston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)Feb 9, 2024 · 2:18.16
Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

As of Nov 15, 2026: 400 m hurdles 1:03.27, 800 Metres Short Track 2:18.16, 2024 season best 2:18.16 (Feb 9, 2024, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i), Feb 9, 2024, 2:18.16

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorVT 202227.70769 pts–
400mIndoorVT 202261.29829 pts–
800mIndoorMA 20242:18.16906 pts–
400mHNY 2022United States 400 m hurdles all-time list1:03.27929 pts–
800m-short-trackIndoorMA 20242:18.16906 pts–
DistanceMeIndoorAL 202311:46.36–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m-short-track Indoor2:18.16–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024800m Indoor2:18.16–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2023DistanceMe Indoor11:46.36–Mar 10, 2023NCAA Division III Indoor Track and Field Championships
2022200m-short-track 27.70–Jan 22, 2022–
2022200m-short-track Indoor27.70–Jan 22, 2022Virtue Field House, Middlebury, VT (USA) (i)
2022200m Indoor27.70–Jan 22, 2022Virtue Field House, Middlebury, VT (USA) (i)
2022400m Indoor61.29–Jan 29, 2022Virtue Field House, Middlebury, VT (USA) (i)
2022400m-short-track 61.29–Jan 29, 2022–
FAQ

Frequently asked questions

Ciara Dale's 400 m hurdles personal best is 1:03.27, set on Apr 30, 2022 in Pritchard Track, Clinton, NY (USA).

Ciara Dale competes in the 400 m hurdles and 800 Metres Short Track.

2024 season best: 2:18.16, set on Feb 9, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) on Feb 9, 2024, 2:18.16.