Christopher Rainsford
United KingdomActive- Born
- Jun 1, 1989 (37 years old)
- Events
- Marathon · 3000 m
Christopher Rainsford is a United Kingdom middle-distance runner, born on June 1, 1989. He competes primarily in the Mile, 3000m and 5000m.
His personal bests include 4:19.23 in the Mile, 8:16.89 in the 3000m, 14:18.06 in the 5000m, 30:15.01 in the 10000m and 1:06:18 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Marathon2:18:56
2026 season best2:21:09Oct 25, 2026 · Berlin
Personal best · 3000 m8:16.89
Last competitionMainova Frankfurt MarathonOct 25, 2026 · 2:21:09
As of Nov 13, 2026: Marathon 2:18:56, 3000 m 8:16.89, 2026 season best 2:21:09 (Oct 25, 2026, Berlin (GER)) · Last competition: Mainova Frankfurt Marathon, Oct 25, 2026, 2:21:09 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:21:09 | – | Oct 25, 2026 | Mainova Frankfurt Marathon |
| 2025 | 10Kilometr | 30:57 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | Semi | 1:06:18 | – | Jan 19, 2025 | Aramco Houston Half Marathon |
| 2025 | Marathon | 2:23:53 | – | Apr 13, 2025 | NN Marathon Rotterdam |
| 2024 | 10Kilometr | 30:30 | – | Dec 31, 2024 | Nationale-Nederlanden San Silvestre Vallecana |
| 2024 | 10000m | 30:31.74 | – | May 18, 2024 | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Semi | 1:08:10 | – | Oct 27, 2024 | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2024 | Marathon | 2:18:56 | – | Feb 18, 2024 | Zurich Maratón de Sevilla |