DateDisciplineResultWindPos.RoundCompetitions
20121 race
Aug 22Mile 4:15.10 –3FinalCardiff Open Meeting, Cardiff
20111 race
Aug 30800m 1:52.52 –2FinalExeter BMC Regional Races, Exeter
20096 races
Jul 15Mile 4:02.37 –3FinalDublin
Jun 271500m 3:44.82 –10FinalStretford BMC Nike Grand Prix, Stretford
Jun 131500m 3:48.44 –1FinalCardiff Welsh Open, Cardiff
Jun 13800m 1:58.56 –2HeatCardiff Welsh Open, Cardiff
Jun 13800m 1:56.32 –1FinalCardiff Welsh Open, Cardiff
Jun 31500m 3:45.88 –3FinalTwickenham St. Mary's Classic, Twickenham
20087 races
Aug 9800m 1:50.11 –2FinalEton BMC Nike Grand Prix Final, Eton
Aug 2800m 1:50.10 –1FinalAmsterdam Open, Amsterdam
Jul 191500m 3:47.28 –6FinalStretford BMC Nike Grand Prix, Stretford
Jul 5800m 1:51.60 –1FinalKingston British Athletics League, Kingston
Jul 2800m 1:49.39 –3FinalWatford BMC Gold Standard Races, Watford
Jun 241500m 3:46.18 –6FinalGöteborg Folksam Grand Prix, Göteborg
Jun 141500m 3:43.0h –8FinalWatford BMC Nike Elite Meeting, Watford
20073 races
Jun 301500m 3:44.16 –10FinalWatford BMC Nike Grand Prix, Watford
Jun 91500m 3:41.40 –5FinalManchester BMC Nike Grand Prix, Manchester
Jun 21500m 3:44.94 –1FinalFlorø Friidrettsfestival, Florø
200613 races
Aug 261500m 3:43.39 –5FinalMerksem Internationaal Antwerps Atletiek GALA, Merksem
Aug 19800m 1:50.52 –3FinalTessenderlo International Meeting, Tessenderlo
Aug 12Mile 4:07.07 –10FinalManchester BMC Nike Grand Prix Final, Manchester
Jul 29Mile 4:04.74 –5FinalDublin Games, Dublin
Jul 161500m 3:43.99 –5FinalAAA Championships, Manchester
Jul 151500m 3:44.33 –5HeatAAA Championships, Manchester
Jun 3800m 1:49.75 –2FinalBedford British Athletics League, Bedford
May 271500m 3:45.25 –2FinalFlorø Friidrettsfestival, Florø
May 211500m 3:48.06 –6FinalLoughborough International, Loughborough
Feb 191500m-short-track 3:50.77 –1FinalSheffield UK Indoor City Challenge Final, Sheffield (i)
Feb 111500m-short-track 3:54.00 –4HeatAAA Indoor Championships, Sheffield (i)
Jan 21800m-short-track 1:51.77 –3FinalCardiff AA of Wales Indoor Open Meeting, Cardiff (i)
Jan 15800m-short-track 1:50.58 –2FinalCardiff (i)
20057 races
Sep 4800m 1:48.66 –1FinalHilversum Arena Games, Hilversum
Aug 29800m 1:51.41 –4FinalCardiff Welsh Championships, Cardiff
Aug 29800m 1:52.43 –2HeatCardiff Welsh Championships, Cardiff
Aug 24800m 1:51.54 –3FinalWatford BMC Regional Races, Watford
Feb 191500m-short-track 3:44.91 –2FinalSheffield UK Indoor City Cup, Sheffield (i)
Feb 131500m-short-track 3:46.34 –3FinalAAA Indoor Championships, Sheffield (i)
Jan 221500m-short-track 3:45.72 –1FinalCardiff Jeff White Indoor Invitational, Cardiff (i)
200410 races
Jul 10800m 1:53.11 –5HeatAAA Championships, Manchester
Jul 3800m 1:50.59 –2FinalBirmingham British Athletics League, Birmingham
Jun 19800m 1:50.53 –3FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 13800m 1:51.46 –1FinalBedford International Games, Bedford
Jun 12800m 1:49.59 –10FinalWatford BMC Nike Grand Prix, Watford
Jun 5800m 1:52.19 –1FinalBarnet British Athletics League, Barnet
May 22800m 1:49.09 –4FinalSolihull BMC Nike Grand Prix, Solihull
Feb 14800m-short-track 1:51.04 –7FinalLeipzig European Indoor Cup, Leipzig (i)
Feb 8800m-short-track 1:50.57 –3FinalAAA Indoor Championships, Sheffield (i)
Feb 7800m-short-track 1:52.19 –2HeatAAA Indoor Championships, Sheffield (i)
200319 races
Sep 6800m 1:49.28 –2FinalAntwerpen Flanders Cup, Antwerpen
Sep 2800m 1:50.19 –1FinalGöteborg Folksam GP, Göteborg