Christoph Uphues

Christoph Uphues

GermanyGermany
Born
Jan 1, 1993 (33 years old)
Events
Half Marathon · Marathon

Christoph Uphues is a Germany long-distance runner, born on January 1, 1993. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:40.35 in the 3000m, 15:09.36 in the 5000m, 31:34.10 in the 10000m, 1:06:19 in the Semi and 2:21:47 in the Marathon. He is currently active on the international athletics circuit, representing Germany.

Personal best · Half Marathon1:06:19
2025 season best2:21:47Apr 6, 2025 · Friedrichswall, Hannover
2025 season best
Personal best · Marathon2:21:47
Last competitionMainova Frankfurt Marathon, FrankfurtOct 26, 2025 · 2:22:35
Mainova Frankfurt Marathon, Frankfurt

As of Nov 13, 2026: Half Marathon 1:06:19, Marathon 2:21:47, 2025 season best 2:21:47 (Apr 6, 2025, Friedrichswall, Hannover (GER)) · Last competition: Mainova Frankfurt Marathon, Frankfurt, Oct 26, 2025, 2:22:35 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mJena 2011Germany 3000 m all-time list8:40.35833 pts–
5000mBergisch Gladbach 2014Germany 5000 m all-time list15:09.36782 pts–
10000mBergisch Gladbach 2012Germany 10 000 m all-time list31:34.10826 pts–
SemiHamburg 2024Germany Half Marathon all-time list1:06:19946 pts–
MarathonHannover 2025Germany Marathon all-time list2:21:47927 pts–
3000m-short-track20118:50.68796 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Marathon 2:21:47–Apr 6, 2025Hannover Marathon, Friedrichswall, Hannover - German Marathon Ch.
2024CrossCount 13:56–Nov 23, 2024German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km
202410Kilometr 30:36–Mar 3, 2024Straßenlauf „Rund um das Bayer-Kreuz“
2024Semi 1:06:19–Sep 15, 202410. PSD Bank Halbmarathon Hamburg
2024Marathon 2:23:51–Apr 14, 2024ADAC Marathon Hannover, Hannover
2018Semi 1:08:40–Apr 8, 2018Hannover German Half Marathon Championships, Hannover
201825Kilometr 1:24:12–Feb 4, 2018Apeldoorn 25 km, Apeldoorn
2018Marathon 2:24:12–Apr 29, 2018Düsseldorf Marathon
FAQ

Frequently asked questions

Christoph Uphues's Half Marathon personal best is 1:06:19, set on Sep 15, 2024 in Hamburg (GER).

Christoph Uphues competes in the Half Marathon and Marathon.

2025 season best: 2:21:47, set on Apr 6, 2025 in Friedrichswall, Hannover (GER). Last competition: Mainova Frankfurt Marathon, Frankfurt on Oct 26, 2025, 2:22:35.