Christian Rønsholt

DenmarkDenmarkActive
Born
Sep 15, 1996 (30 years old)
Events
10 Kilometres Road · Half Marathon

Christian Rønsholt is a Denmark long-distance runner, born on September 15, 1996. He competes primarily in the 5000m, Semi and 5Kilometre.

His personal bests include 15:18.0h in the 5000m, 1:11:30 in the Semi, 15:17 in the 5Kilometre and 31:34 in the 10Kilometr. He is currently active on the international athletics circuit, representing Denmark.

Personal best · 10 Kilometres Road31:34
2026 season best15:18.0hSep 10, 2026 · Vejlby Stadion, Århus
Personal best · Half Marathon1:11:30
Last competitionTracks x VejlbySep 10, 2026 · 15:18.0h
Tracks x Vejlby

As of Nov 14, 2026: 10 Kilometres Road 31:34, Half Marathon 1:11:30, 2026 season best 15:18.0h (Sep 10, 2026, Vejlby Stadion, Århus (DEN)) · Last competition: Tracks x Vejlby, Sep 10, 2026, 15:18.0h · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mÅrhus 2026Denmark 5000 m all-time list15:18.0h757 pts–
SemiCopenhagen 2025Denmark Half Marathon all-time list1:11:30769 pts–
5KilometreÅrhus 202615:17–
10KilometrÅrhus 202531:34–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 15:18.0h–Sep 10, 2026Tracks x Vejlby
20265Kilometre 15:17–May 21, 2026Ditur Gadeløb
202510Kilometr 31:34–Mar 29, 2025Danish 10km Road Running Championships
2025Semi 1:11:30–Sep 14, 2025Copenhagen Half Marathon
202410Kilometr 31:36–Jan 14, 202410K Valencia Ibercaja
2023CrossCount 32:57–Nov 18, 2023Danish Cross Country Championships, Hørhaven - XC 10.0km
FAQ

Frequently asked questions

Christian Rønsholt's 10 Kilometres Road personal best is 31:34, set on Mar 29, 2025 in Århus (DEN).

Christian Rønsholt competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 15:18.0h, set on Sep 10, 2026 in Vejlby Stadion, Århus (DEN). Last competition: Tracks x Vejlby on Sep 10, 2026, 15:18.0h.