2026 10Kilometr
30:32 - Apr 19, 2026 ↓
Vancouver Sun Run 2025 1500m
4:05.52 - Mar 29, 2025 ↓
UBC Open, Rashpal Dhillon Oval, Vancouver 2025 5000m
14:45.82 - Apr 17, 2025 ↑
Bryan Clay Invitational 2025 5Kilometre
15:01 - Mar 15, 2025 ↓
St. Patrick's Day 5k 2025 10Kilometr
31:55 - Apr 27, 2025 ↓
Vancouver Sun Run 2025 Semi
1:06:05 - Oct 12, 2025 ↑
Royal Victoria Marathon - Half Marathon, 20km, 15km & 8k 2025 Marathon
2:25:46 - Dec 21, 2025 - The Marathon Project, Rawhide Events Center, Chandler, AZ - Elite Event 2024 1500m
3:55.63 - Jun 1, 2024 ↓
Jesse Bent Invitational Track and Field Meet 2024 3000m
8:25.46 - Jun 15, 2024 ↑
Harry Jerome Track Classic 2024 5000m
14:36.18 - Mar 23, 2024 ↑
UBC Open 2024 5Kilometre
14:44 - Mar 16, 2024 ↓
St. Patrick's Day 5k 2024 8Kilometre
24:25 - Jan 14, 2024 - Steveston Icebreaker 8K & New Balance Kids run, Richmond 2024 10000m
29:55.66 - May 11, 2024 - Canadian 10,000m Championships 2024 10Kilometr
30:08 - Apr 21, 2024 ↓
Vancouver Sun Run, Vancouver 2024 Semi
1:07:00 - Feb 11, 2024 ↑
First Half Marathon 2023 1500m
4:00.42 - Jun 17, 2023 ↓
1500m Night 2023 3000m
8:25.45 - Jun 23, 2023 ↑
Pacific Distance Carnival 2023 5000m
14:23.82 - Mar 25, 2023 ↑
UBC Open, Rashpal Dhillon Oval, Vancouver 2022 1000m-short-track
2:36.93 - Feb 18, 2022 - Track and Field Centre Indoor Track, Toronto (CAN) (i) 2022 1000m
2:36.93 - Feb 18, 2022 - Track and Field Centre Indoor Track, Toronto (CAN) (i) 2022 1500m-short-track
3:54.84 - Feb 13, 2022 - Dennis Fairall Fieldhouse, Windsor (CAN) (i) 2022 1500m
3:54.84 - Feb 13, 2022 ↓
Dennis Fairall Fieldhouse, Windsor (CAN) (i) 2022 4x800Metre
8:00.12 - Mar 5, 2022 - Dennis Fairall Fieldhouse, Windsor (CAN) (i) 2022 CrossCount
32:06 - Nov 26, 2022 - Canadian Cross Country Championships, Ottawa - XC 10.0km 2021 800m
1:55.28 - Aug 1, 2021 - Track and Field Centre Outdoor Track, Toronto (CAN) 2021 1500m
3:50.53 - Jul 31, 2021 ↓
Track and Field Centre Outdoor Track, Toronto (CAN) 2020 Mile
4:13.54 - Feb 15, 2020 - Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) 2020 mile-short-track
4:13.54 - Feb 15, 2020 - Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) 2019 1500m
3:52.63 - May 3, 2019 ↓
Portland, OR (USA) 2019 5000m
15:06.14 - Mar 30, 2019 ↑
Vancouver (CAN) 2018 3000m
8:31.92 - Feb 11, 2018 ↑
Seattle, WA (USA) (i) 2018 5000m
15:05.36 - Apr 6, 2018 ↑
Bellingham, WA (USA)