DateDisciplineResultWindPos.RoundCompetitions
20204 races
Oct 1810Kilometr 29:54 –2FinalCheshire 10k, Norwich
Feb 210Kilometr 29:57 –1FinalDewsbury 10K, Dewsbury
201910 races
Dec 810Kilometr 29:31 –8FinalTelford 10K, Telford
Aug 101500m 3:46.87 –8FinalBMC Grand Prix, Stretford
Aug 2Mile 4:07.11 –4Soar Summer Mile, London
Jul 201500m 3:45.78 –2FinalBMC Grand Prix, Eltham
Jun 293000m 8:10.75 –5FinalBMC Grand Prix, Watford
Jun 31500m 3:53.95 –1FinalChester-le-Street BMC Regional Races, Chester-le-Street
May 115Kilometre 14:19 –21FinalBuilding Society 5K, Ipswich
20188 races
Nov 410Kilometr 30:48 –22FinalLeeds Abbey Dash 10K, Leeds
Sep 8MileRoad 4:17.0h –9FinalGateshead Great North City Games, Gateshead
Jul 281500m 3:46.87 –1Ninove Memorial Geert Rasschaert, Ninove
Jul 73000m 8:09.92 –4FinalEltham BMC Grand Prix, Eltham
Jun 231500m 3:47.48 –8FinalLoughborough BMC Grand Prix, Loughborough
Jun 18800m 1:56.1h –5FinalChester-le-Street BMC Regional Races, Chester-le-Street
May 265000m 14:14.29 –8FinalWatford BMC Grand Prix, Watford
May 121500m 3:49.86 –5FinalManchester BMC Grand Prix, Manchester
20172 races
May 271500m 3:47.21 –2FinalManchester BMC Grand Prix, Manchester
May 131500m 3:47.69 –1Solihull BMC Grand Prix, Solihull
20169 races
Dec 1110Kilometr 29:55 –16FinalTelford 10K, Telford
Aug 231500m 3:48.26 –2FinalStretford BMC Gold Standard Races, Stretford
Aug 201500m 3:50.64 –9FinalStretford BMC Grand Prix, Stretford
Jun 181500m 4:01.87 –11FinalNivelles Meeting International EAP, Nivelles
May 281500m 3:46.13 –8FinalWatford BMC Grand Prix, Watford
May 223000m 8:17.05 –11FinalLoughborough International, Loughborough
May 141500m 3:50.60 –14FinalManchester BMC Grand Prix, Manchester
May 9800m 1:53.5h –5FinalChester-le-Street BMC Regional Races, Chester
Mar 55Kilometre 14:49 –1FinalPodium 5K, Barrowford
201512 races
Dec 1310Kilometr 29:45 –2FinalTelford 10K, Telford
Aug 83000m 8:17.45 –2FinalKingston British Athletics League, Kingston
Aug 11500m 3:45.59 –10Ninove Memorial Geert Rasschaert, Ninove
Jul 21800m 1:53.05 –3FinalStretford BMC Gold Standard Races, Stretford
Jul 18Mile 4:04.72 –6FinalOxford BMC Grand Prix, Oxford
Jul 11800m 1:54.07 –2FinalDerby British Athletics League, Derby
Jul 41500m 3:51.98 –7HeatUK Championships, Birmingham
Jun 271500m 3:45.67 –9FinalWatford BMC Grand Prix, Watford
Jun 6800m 1:55.45 –5FinalWatford British Athletics League, Watford
May 301500m 3:46.77 –12FinalManchester BMC Grand Prix, Manchester
May 161500m 3:48.99 –4FinalStretford BMC Grand Prix, Stretford
May 11800m 1:58.6h –4FinalDurham BMC Regional Races, Durham
20144 races
Nov 1610Kilometr 30:13 –26FinalLeeds Abbey Dash 10K, Leeds
May 181500m 3:51.95 –2FinalLoughborough International, Loughborough - Invitational Events
May 103000m 8:26.39 –2FinalEton British Athletics League, Eton
Apr 231500m 3:54.5h –3FinalJarrow North Eastern Open, Jarrow
20129 races
Jun 303000m 8:27.68 –3FinalGateshead British Athletics League, Gateshead