Chris PAHNKE

Chris PAHNKE

United StatesUnited States

Chris PAHNKE is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 4:03.95 in the 1500m, 4:24.34 in the Mile, 4:24.34 in the Mile, 8:46.25 in the 3000m and 8:41.54 in the 3000m. He is currently active on the international athletics circuit, representing United States.

2024 season best31:24.63Apr 20, 2024 · Veterans Memorial Stadium, La Crosse, WI
2024 season best
Last competitionUW-La Crosse Phil Esten ChallengeApr 20, 2024 · 31:24.63
UW-La Crosse Phil Esten Challenge

As of Nov 13, 2026: 2024 season best 31:24.63 (Apr 20, 2024, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: UW-La Crosse Phil Esten Challenge, Apr 20, 2024, 31:24.63

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMN 2018United States 1500 m all-time list4:03.95809 pts–
MileIndoorIA 20224:24.34838 pts–
Mile2022United States Mile all-time list4:24.34797 pts–
3000m2021United States 3000 m all-time list8:46.25802 pts–
3000mIndoorMN 20188:41.54844 pts–
5000m2022United States 5000 m all-time list15:12.79772 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202410000m 31:24.63–Apr 20, 2024UW-La Crosse Phil Esten Challenge
2022Mile Indoor4:24.34–Dec 10, 2022Lied Recreation Center, Ames, IA (USA) (i)
2022Mile 4:24.34–Dec 10, 2022–
20223000m Indoor8:47.52–Jan 22, 2022Lied Recreation Center, Ames, IA (USA) (i)
20223000m 8:47.52–Jan 22, 2022–
20225000m 15:12.79–Mar 26, 2022Grand View University - Williams Stadium, Des Moines, IA (USA)
20225000m-short-track Indoor15:28.61–Jan 14, 2022Bob Devaney Sports Center, Lincoln, NE (USA) (i)
20225000m-short-track 15:28.61–Jan 14, 2022–