Chris GRUENHAGEN
United StatesActive- Events
- 3000 m · Half Marathon
Chris GRUENHAGEN is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.
His personal bests include 4:32.92 in the Mile, 5:11.17 in the Mile, 8:26.59 in the 3000m, 1:09:50 in the Semi and 8:38.89 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m8:26.59
2026 season best5:11.17Jan 24, 2026 · Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
Personal best · Half Marathon1:09:50
Last competitionJim Emmerich Alumni InvitationalJan 24, 2026 · 5:11.17
As of Nov 13, 2026: 3000 m 8:26.59, Half Marathon 1:09:50, 2026 season best 5:11.17 (Jan 24, 2026, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)) · Last competition: Jim Emmerich Alumni Invitational, Jan 24, 2026, 5:11.17
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMN 20114:32.92745 pts–
3000m-short-trackIndoorNE 20078:38.89858 pts–
3000m-short-track20078:38.89858 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Mile Indoor | 5:11.17 | – | Jan 24, 2026 | Jim Emmerich Alumni Invitational |
| 2026 | Mile | 5:11.17 | – | Jan 24, 2026 | Jim Emmerich Alumni Invitational |
| 2012 | Semi | 1:09:50 | – | May 19, 2012 | Fargo, ND (USA) |
| 2011 | mile-short-track | 4:32.92 | – | Jan 29, 2011 | – |
| 2011 | Mile Indoor | 4:32.92 | – | Jan 29, 2011 | Mankato, MN (USA) (i) |
| 2011 | mile-short-track Indoor | 4:32.92 | – | Jan 29, 2011 | Mankato, MN (USA) (i) |
| 2007 | 3000m | 8:26.59 | – | Apr 14, 2007 | Des Moines, IA (USA) |
| 2007 | 3000m-short-track | 8:38.89 | – | Feb 3, 2007 | – |