DateDisciplineResultWindPos.RoundCompetitions
20132 races
Sep 810Kilometr 31:14 –16FinalCardiff 10 km, Cardiff
May 1210Kilometr 30:39 –1FinalMarket Drayton 10 km, Market Drayton
20113 races
Jun 1910Kilometr 30:52 –1FinalCaen 10 km, Caen
Jun 43000m 8:44.3h –1FinalTelford Up & Running Midland League, Telford
Feb 610Kilometr 31:08 –3FinalDewsbury 10K, Dewsbury
20102 races
Nov 2110Kilometr 29:34 –2FinalBrighton 10K, Brighton
Feb 75MilesRoad 23:37 –2FinalAlsager Asics 5M, Alsager
20093 races
Nov 1510Kilometr 29:04 –1FinalBrighton 10km, Brighton
Sep 1210Kilometr 30:55 –18FinalPraha Tesco Grand Prix, Praha
Jun 135000m 14:01.60 –5FinalWatford BMC Grand Prix, Watford
20081 race
Aug 33000m 8:18.7h –1FinalBirmingham Midland League, Birmingham
20074 races
Oct 710Kilometr 30:17 –18FinalPriory 10K, Chichester
Sep 910Kilometr 29:34 –6FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 2910Kilometr 30:15 –11FinalCardiff Bupa Great Wales Run, Cardiff
Jul 21800m 1:57.22 –52FinalSolihull BMC Nike Grand Prix, Solihull
20065 races
Jun 185Kilometre 13:56 –3Final5 km, Horwich
May 2110Kilometr 28:38 –6FinalManchester BUPA Great Run, Manchester
May 65000m 14:23.9h –1FinalCoventry
Mar 205000m 13:48.24 –12FinalMelbourne Commonwealth Games, Melbourne
20055 races
Jun 175000m 14:06.21 –7FinalSPAR European Cup, Stadio Luigi Ridolfi, Firenze
May 2210Kilometr 28:37 –5FinalManchester BUPA Great Run, Manchester
Apr 910Kilometr 29:07 –2FinalDublin BUPA Great Ireland Run, Dublin
Feb 133000m-short-track 8:10.05 –10FinalAAA Indoor Championships, Sheffield (i)
Feb 12400m-short-track 49.68 –28FinalBoston BU St. Valentine Invitational, Boston, MA (i)
20046 races
Jul 115000m 13:52.78 –3FinalAAA Championships, Manchester
Jun 265000m 13:38.95 –2FinalManchester BMC Nike Grand Prix, Manchester
Jun 201500m 3:43.27 –1FinalColwyn Bay Welsh Senior Championships, Colwyn Bay
Jun 25000m 13:43.52 –8FinalMilano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
May 225000m 14:08.61 –10FinalNijmegen Global Athletics, Nijmegen
May 85Kilometre 13:50 –5FinalBalmoral
200313 races
Sep 1410Kilometr 29:27 –6FinalCardiff KRUF, Cardiff
Sep 61500m 3:47.00 –5FinalAntwerpen Flanders Cup, Antwerpen
Aug 85000m 13:44.72 –12FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
Jul 275000m 13:57.46 –2FinalAAA Championships, Birmingham
Jul 133000m 7:55.31 –8FinalGateshead Norwich Union Super League, Gateshead
Jul 5800m 1:52.1h –2FinalTelford Midland Mern's League, Telford
Jun 221500m 3:44.67 –1FinalCwmbran Welsh Championships, Cwmbran
Jun 145000m 13:41.61 –3FinalEton BMC Nike Grand Prix, Eton
Jun 71500m 3:51.3h –1FinalTamworth Midland Men's League, Tamworth
May 313000m 7:56.05 –2FinalManchester BMC Nike Grand Prix, Manchester
May 26Mile 4:03.62 –2FinalBedford CAU Inter Counties, Bedford
20024 races
Sep 2210Kilometr 30:05 –8FinalSwansea 10 km, Swansea
Sep 810Kilometr 30:15 –4FinalCardiff 10 km, Cardiff
Aug 33000m 8:19.6h –1FinalRugby Midland Mens League Div. I., Rugby
May 185000m 14:35.51 –16FinalLoughborough Acqa Pura International, Loughborough
20011 race
May 203000m 8:27.92 –12FinalLoughborough Aqua-Pura International, Loughborough
200017 races
Aug 191500m 3:48.01 –10FinalSolihull