DateDisciplineResultWindPos.RoundCompetitions
200810 races
Jul 121500m 3:49.25 –8HeatUK Championships, Birmingham
Jul 51500m 3:52.00 –1FinalEton British Athletics League, Eton
Jun 281500m 3:44.44 –5FinalSolihull BMC Nike Grand Prix, Solihull
Jun 141500m 3:48.8h –15FinalWatford BMC Nike Elite Meeting, Watford
Jun 4800m 1:49.54 –5FinalTwickenham St. Mary's Classic, Twickenham
May 311500m 3:44.63 –6FinalManchester BMC Grand Prix Series, Manchester
May 173000m 8:07.16 –8FinalWatford BMC Nike Grand Prix, Watford
Feb 93000m-short-track 8:26.59 –6FinalAAA Indoor Championships, Sheffield (i)
Feb 21500m-short-track 3:51.70 –1FinalBirmingham Indoor Games, Birmingham (i)
Feb 21500m-short-track 3:58.29 –1FinalBirmingham Indoor Games, Birmingham (i)
20068 races
Jul 151500m 3:53.09 –14HeatAAA Championships, Manchester
Jun 241500m 3:45.51 –13FinalSolihull BMC Nike Grand Prix, Solihull
Jun 101500m 3:41.18 –5FinalWatford BMC Nike Grand Prix, Watford
Jun 73000m 8:04.53 –3FinalTwickenham
May 203000m 8:11.72 –7FinalLoughborough BMC Nike Grand Prix, Loughborough
Feb 121500m-short-track 3:50.11 –7FinalAAA Indoor Championships, Sheffield (i)
Feb 111500m-short-track 3:51.35 –4HeatAAA Indoor Championships, Sheffield (i)
Jan 21800m-short-track 1:51.41 –2FinalCardiff AA of Wales Indoor Open Meeting, Cardiff (i)
200512 races
Aug 61500m 3:47.62 –9FinalLondon BMC Nike Grand Prix, London
Jul 27800m 1:51.93 –10FinalWatford BMC Gold Standard Races, Watford
Jul 16800m 1:51.77 –10FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 13800m 1:50.9h –2FinalWatford Open, Watford
Jul 9800m 1:49.76 –2HeatAAA Championships, Manchester
Jun 251500m 3:44.66 –11FinalSolihull BMC Nike Grand Prix, Solihull
Jun 19800m 1:52.97 –1FinalAshford South of England Ch., Ashford
Jun 18800m 1:51.70 –1HeatAshford South of England Ch., Ashford
Jun 15800m 1:49.77 –5FinalWatford BMC Gold Standard Races, Watford
Jun 111500m 3:43.68 –14FinalWatford BMC Nike Grand Prix, Watford
May 30Mile 4:13.9h –2FinalBedford CAU Inter-Counties Ch., Bedford
May 21800m 1:51.79 –12FinalManchester BMC Nike Grand Prix, Manchester
20049 races
Jul 24800m 1:53.87 –3FinalSolihull Midland Counties Inter-Area Match, Solihull
Jul 21800m 1:50.99 –2FinalWatford BMC Gold Standard Races, Watford
Jul 111500m 3:59.01 –12FinalAAA Championships, Manchester
Jul 101500m 3:46.59 –6HeatAAA Championships, Manchester
Jun 23800m 1:52.4h –6FinalWatford BMC Gold Standard Races, Watford
Jun 201500m 3:48.93 –2FinalWatford South of England Ch., Watford
Jun 121500m 3:45.71 –15FinalWatford BMC Nike Grand Prix, Watford
May 221500m 3:47.87 –20FinalSolihull BMC Nike Grand Prix, Solihull
May 33000m 8:14.52 –4FinalStreet BMC Nike Young Athletes Meeting, Street
20032 races
Mar 13000m-short-track 8:06.49 –2FinalAAA Indoor Championships, Birmingham (i)
200217 races
Sep 43000m 8:24.86 –1FinalWatford
Aug 281500m 3:46.44 –4FinalWatford BMC Gold Standard Races, Watford
Aug 141500m 3:44.60 –10FinalWatford BMC Nike Grand Prix, Watford
Aug 71500m 3:50.9h –2FinalEltham
Aug 31500m 3:45.42 –5FinalNiort GBR-FRA-ESP U23 Match, Niort
Jul 31800m 1:48.85 –4FinalWatford BMC Gold Standard Races, Watford
Jul 201500m 4:10.09 –1FinalNewport Norwich Union U23 International, Newport
Jul 141500m 3:44.23 –8FinalAAA Championships, Birmingham
Jul 121500m 3:42.92 –3HeatAAA Championships, Birmingham