Chawla Sonal
- Born
- Nov 16, 1992 (33 years old)
- Events
- 400 m · 400 m hurdles
Chawla Sonal is a India sprinter, born on November 16, 1992. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.03 in the 100m, 24.70 in the 200m, 54.79 in the 400m, 1:01.13 in the 400mH and 46.38 in the 4x100m. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m54.79
2019 season best12.12Mar 17, 2019 · Patiala
Personal best · 400 m hurdles1:01.13
As of Nov 7, 2026: 400 m 54.79, 400 m hurdles 1:01.13, 2019 season best 12.12 (Mar 17, 2019, Patiala (IND)) · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 100m | 12.12 | -0.7 | Mar 17, 2019 | Patiala (IND) |
| 2019 | 400mH | 1:01.13 | – | Aug 21, 2019 | Pune (IND) |
| 2018 | 100m | 12.03 | +0.6 | Sep 25, 2018 | Indian Open Championships, Bhubaneshwar |
| 2018 | 200m | 24.70 | -0.3 | Sep 27, 2018 | Indian Open Championships, Bhubaneshwar |
| 2018 | 4x100m | 46.38 | – | Sep 27, 2018 | Indian Open Championships, Bhubaneshwar |
| 2018 | 400m | 54.79 | – | Feb 27, 2018 | Patiala (IND) |
| 2018 | 4x400m | 3:46.13 | – | Aug 19, 2018 | Lucknow (IND) |
| 2017 | 100m | 12.83 | +0.7 | Jun 3, 2017 | Patiala (IND) |