Charlotte Prouse

Photo: jenaragon94—CC BY 2.0

Charlotte Prouse

CanadaCanadaActive
Born
Feb 9, 1997 (29 years old)
Events
3000 m steeplechase · 5000 Metres Short Track

Charlotte Prouse is a Canada middle-distance runner, born on February 9, 1997. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:22.15 in the 1500m, 4:47.63 in the Mile, 9:28.48 in the 3000m, 8:59.68 in the 3000m and 15:29.66 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m steeplechase9:34.25
#256 all-time
2026 season best1:18:07Jun 7, 2026 · London
2026 season best
Personal best · 5000 Metres Short Track15:26.01
Last competitionCanada Life Forest City Road RacesJun 7, 2026 · 1:18:07
Canada Life Forest City Road Races

As of Nov 6, 2026: 3000 m steeplechase 9:34.25 (#256 all-time), 5000 Metres Short Track 15:26.01, 2026 season best 1:18:07 (Jun 7, 2026, London (CAN)) · Last competition: Canada Life Forest City Road Races, Jun 7, 2026, 1:18:07 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAZ 2016Canada 1500 m all-time list4:22.151,034 pts–
MileIndoorNM 20184:47.631,024 pts–
3000m2016Canada 3000 m all-time list9:28.481,013 pts–
3000mIndoorMA 20238:59.681,129 pts–
5000m2021Canada 5000 m all-time list15:29.661,107 pts–
5000mIndoorMA 201815:26.011,137 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:18:07–Jun 7, 2026Canada Life Forest City Road Races
2025Semi 1:17:11–Jun 8, 2025Canada Life Forest City Road Races
20233000m Indoor8:59.68–Jan 28, 2023Boston University John Thomas Terrier Classic
20233000m-short-track Indoor8:59.68–Jan 28, 2023Boston University John Thomas Terrier Classic
20211500m 4:39.30–Mar 6, 2021Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV (USA)
20213000mSt 9:34.25–Jun 12, 2021NCAA Div. I Outdoor Championships
20215000m 15:29.66–Apr 30, 2021Veterans Memorial Stadium, Clovis, CA (USA)
202110000m 32:38.81–May 13, 2021Veterans Memorial Stadium, Clovis, CA (USA)
Compare me with Charlotte Prouse

Media

Charlotte Prouse
© jenaragon94 · CC BY 2.0
FAQ

Frequently asked questions

Charlotte Prouse's 3000 m steeplechase personal best is 9:34.25, set on Jun 12, 2021 in Hayward Field, Eugene, OR (USA), #256 on the all-time list.

Charlotte Prouse competes in the 3000 m steeplechase and 5000 Metres Short Track.

2026 season best: 1:18:07, set on Jun 7, 2026 in London (CAN). Last competition: Canada Life Forest City Road Races on Jun 7, 2026, 1:18:07.