Charlotte Prouse

CANWomen

Birth dateFeb 9, 1997

Height-

Weight-

Charlotte Prouse is a Canada middle-distance runner, born on February 9, 1997. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:22.15 in the 1500m, 4:47.63 in the Mile, 8:59.68 in the 3000m, 15:26.01 in the 5000m and 32:38.81 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Key facts

3000 m steeplechase

9:34.25

#256 all-time

5000 Metres Short Track

15:26.01

2026 season best

1:18:07

Jun 7, 2026 · London (CAN)

2026 season best

Last competition

Canada Life Forest City Road Races

Jun 7, 2026 · 1:18:07

Canada Life Forest City Road Races

Age

29 years old

As of Sep 19, 2026: 3000 m steeplechase 9:34.25 (#256 all-time), 5000 Metres Short Track 15:26.01, 2026 season best 1:18:07 (Jun 7, 2026, London (CAN)) · Last competition: Canada Life Forest City Road Races, Jun 7, 2026, 1:18:07 · 29 years old

Personal bests

4:22.15

4:47.63

8:59.68

15:26.01

32:38.81

1:17:11

9:34.25

6:37.89

8:59.68

4:47.63

15:26.01

11:13.21

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	Semi	1:18:07	-	Jun 7, 2026	↓	Canada Life Forest City Road Races
2025	Semi	1:17:11	-	Jun 8, 2025	↓	Canada Life Forest City Road Races
2023	3000m	8:59.68	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2023	3000m-short-track	8:59.68	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2021	1500m	4:39.30	-	Mar 6, 2021	↑	Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV (USA)
2021	3000mSt	9:34.25	-	Jun 12, 2021	↑	NCAA Div. I Outdoor Championships
2021	5000m	15:29.66	-	Apr 30, 2021	↑	Veterans Memorial Stadium, Clovis, CA (USA)
2021	10000m	32:38.81	-	May 13, 2021	-	Veterans Memorial Stadium, Clovis, CA (USA)
2019	1500m	4:25.70	-	Apr 19, 2019	↑	Azusa, CA (USA)
2019	3000m	9:13.64	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000m-short-track	9:13.64	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000mSt	9:42.01	-	Jun 20, 2019	↑	Burnaby (CAN)
2019	5000m-short-track	15:39.04	-	Mar 8, 2019	↓	NCAA Div. I Indoor Championships, Birmingham, AL (i)
2019	5000m	15:39.04	-	Mar 8, 2019	↑	NCAA Div. I Indoor Championships, Birmingham, AL (i)
2018	mile-short-track	4:47.63	-	Jan 27, 2018	-	Albuquerque, NM (USA) (i)
2018	Mile	4:47.63	-	Jan 27, 2018	-	Albuquerque, NM (USA) (i)
2018	2000Metres	6:37.89	-	Apr 7, 2018	-	Albuquerque, NM (USA)
2018	3000m	9:26.39	-	Feb 24, 2018	↑	Albuquerque, NM (USA) (i)
2018	3000m-short-track	9:26.39	-	Feb 24, 2018	↑	Albuquerque, NM (USA) (i)
2018	3000mSt	9:45.45	-	Jun 9, 2018	↑	Eugene NCAA Div. I Championships
2018	DistanceMe	11:13.21	-	Mar 9, 2018	↑	NCAA Div. I Indoor Championships
2018	5000m-short-track	15:26.01	-	Dec 1, 2018	↓	Boston, MA (USA) (i)
2018	5000m	15:26.01	-	Dec 1, 2018	↑	Boston, MA (USA) (i)
2016	1500m	4:22.15	-	Mar 26, 2016	↑	Tempe, AZ (USA)
2016	3000m	9:28.48	-	Feb 27, 2016	↑	Seattle, WA (USA) (i)
2016	3000mSt	9:44.62	-	Jul 22, 2016	↑	IAAF World U20 Championships
2016	DistanceMe	11:23.26	-	Feb 26, 2016	↑	-
2016	5000m	16:03.80	-	Apr 1, 2016	↑	Palo Alto, CA (USA)
2015	3000m	9:40.55	-	Jun 6, 2015	↑	Toronto (CAN)
2015	3000mSt	10:12.44	-	Aug 1, 2015	↑	Edmonton (CAN)
2014	1500m	4:29.47	-	Jun 6, 2014	↑	Mississauga (CAN)
2014	3000m	9:45.71	-	Jun 7, 2014	↑	Mississauga (CAN)
2013	3000m	9:49.69	-	Jul 10, 2013	↑	IAAF World Youth Championships
2012	1500m	4:39.63	-	Jun 8, 2012	↑	Brockville (CAN)
2012	3000m	10:12.51	-	Jun 9, 2012	↑	Brockville (CAN)

Discipline	Result	Wind	Date	Competitions
Semi	1:18:07	-	Jun 7	Canada Life Forest City Road Races

Discipline	Result	Wind	Date	Competitions
Semi	1:17:11	-	Jun 8	Canada Life Forest City Road Races

Discipline	Result	Wind	Date	Competitions
3000mSt	DNF	-	Jul 27	Canadian Championships
3000m-short-track	9:03.32	-	Feb 11	Boston University David Hemery Valentine Invitational
3000m-short-track	9:03.32	-	Feb 10	Boston University David Hemery Valentine Invitational
3000m-short-track	8:59.68	-	Jan 28	Boston University John Thomas Terrier Classic
1000m-short-track	DNF	-	Jan 13	40th Annual Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:58.10	-	Jun 29	Spitzen Leichtathletik, Stadion Allmend, Luzern
3000mSt	9:34.25	-	Jun 12	NCAA Div. I Outdoor Championships
3000mSt	9:37.05	-	Jun 11	NCAA Div. I Outdoor Championships
3000mSt	9:34.25	-	Jun 11	NCAA Div. I Outdoor Championships
3000mSt	9:37.05	-	Jun 10	NCAA Div. I Outdoor Championships
3000mSt	9:44.99	-	May 29	NCAA Preliminary West Round, Cushing Stadium, College Station, TX
5000m	15:44.87	-	May 15	Mountain West Championships, Veterans Memorial Stadium, Clovis, CA
10000m	32:38.81	-	May 13	Mountain West Championships, Veterans Memorial Stadium, Clovis, CA
3000mSt	9:39.78	-	May 9	USATF Golden Games
5000m	15:29.66	-	Apr 30	West Coast Relays, Veterans Memorial Stadium, Clovis, CA - Invitational Events
3000mSt	9:54.65	-	Apr 2	Hayward Premiere, Hayward Field, Eugene, OR - Invitational Events
1500m	4:39.30	-	Mar 6	UNLV Spring Opener, Myron Partridge Stadium & Sheila Tarr-Smith Field, Las Vegas, NV

Discipline	Result	Wind	Date	Competitions
3000mSt	9:43.17	-	Jul 27	Canadian Championships, Montréal
3000mSt	9:43.17	-	Jul 25	Canadian Championships, Montréal
3000mSt	9:42.01	-	Jun 20	Harry Jerome Track Classic, Burnaby
3000mSt	9:44.50	-	Jun 8	NCAA Div. I Outdoor Championships
5000m	16:26.57	-	Jun 8	NCAA Div. I Outdoor Championships
5000m	16:26.57	-	Jun 7	NCAA Div. I Outdoor Championships
3000mSt	9:52.00	-	Jun 7	NCAA Div. I Outdoor Championships
3000mSt	9:44.50	-	Jun 7	NCAA Div. I Outdoor Championships
3000mSt	9:52.00	-	Jun 6	NCAA Div. I Outdoor Championships
5000m	15:43.56	-	May 25	NCAA West Preliminary Round, Sacramento, CA
3000mSt	9:50.56	-	May 24	NCAA West Preliminary Round, Sacramento, CA
3000mSt	9:47.43	-	May 10	Mountain West Championships, Clovis, CA
3000mSt	9:56.01	-	May 2	Payton Jordan Invitational, Palo Alto, CA
1500m	4:25.70	-	Apr 19	Bryan Clay Invitational, Azusa, CA - Invitational Events
5000m	16:16.42	-	Apr 18	Bryan Clay Invitational, Azusa, CA
3000m-short-track	9:15.28	-	Mar 9	NCAA Div. I Indoor Championships, Birmingham, AL (i)
3000m-short-track	9:15.28	-	Mar 8	NCAA Div. I Indoor Championships, Birmingham, AL (i)
5000m-short-track	15:39.04	-	Mar 8	NCAA Div. I Indoor Championships, Birmingham, AL (i)
3000m-short-track	9:13.64	-	Feb 23	Mountain West Championships, Albuquerque, NM (i)

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:26.01	-	Dec 1	Boston Sharon Colyear-Danville Season Opener, Boston, MA (i)
3000mSt	9:54.88	-	Jul 7	Canadian Championships
3000mSt	9:54.88	-	Jul 5	Canadian Championships
3000mSt	9:45.45	-	Jun 9	Eugene NCAA Div. I Championships
3000mSt	9:49.78	-	Jun 8	Eugene NCAA Div. I Championships
3000mSt	9:45.45	-	Jun 8	Eugene NCAA Div. I Championships
3000mSt	9:49.78	-	Jun 7	Eugene NCAA Div. I Championships
3000mSt	9:55.14	-	May 25	Sacramento NCAA West Preliminary Round, Sacramento, CA
3000mSt	9:59.25	-	May 11	Fresno Mountain West Championships, Fresno, CA
3000mSt	9:50.47	-	May 3	Palo Alto Payton Jordan Invitational, Palo Alto, CA
3000mSt	10:03.97	-	Apr 19	Azusa Bryan Clay Invitational, Azusa, CA
2000Metres	6:37.89	-	Apr 7	Albuquerque Don Kirby Tailwind Open, Albuquerque, NM

FAQ

Frequently asked questions

What is Charlotte Prouse's 3000 m steeplechase personal best?

Charlotte Prouse's 3000 m steeplechase personal best is 9:34.25, set on Jun 12, 2021 in Hayward Field, Eugene, OR (USA), #256 on the all-time list.

Which events does Charlotte Prouse compete in?

Charlotte Prouse competes in the 3000 m steeplechase and 5000 Metres Short Track.

How did Charlotte Prouse perform in 2026?

2026 season best: 1:18:07, set on Jun 7, 2026 in London (CAN). Last competition: Canada Life Forest City Road Races on Jun 7, 2026, 1:18:07.

Charlotte Prouse

Personal bests

Performance Charts

Season bests

2026

2025

2023

2021

2019

2018

Honours

Frequently asked questions