DateDisciplineResultWindPos.RoundCompetitions
201914 races
May 45000m 14:49.63 –1FinalNortheast-10 Ch., Manchester, NH
May 310000m 32:04.08 –1FinalNortheast-10 Ch., Manchester, NH
Apr 2010000m 30:47.02 –1FinalLarry Ellis Invitational, Princeton, NJ
Apr 131500m 3:56.32 –4FinalUCONN Northeast Challenge, Storrs, CT
Apr 61500m 3:59.13 –3FinalYellow Jacket Invitational, Springfield, MA
Mar 225000m 14:47.33 –3FinalSheraton UNF Spring Break Invitational & Pre-State Meet, Jacksonville, FL
Feb 243000m-short-track 8:39.27 –7FinalBoston University Last Chance Qualifier, Boston, MA (i)
Feb 174x800Metre 7:49.97 –1FinalNE-10 Indoor Championships, Northampton, MA (i)
Feb 165000m-short-track 15:15.92 –1FinalNE-10 Indoor Championships, Northampton, MA (i)
Feb 93000m-short-track 8:45.79 –1BU David Hemery Valentine Invitational, Boston, MA (i)
Jan 265000m-short-track 15:00.33 –13FinalJohn Thomas Terrier Classic, Boston, MA (i)
Jan 133000m-short-track 8:54.58 –15FinalDartmouth Relays, Hanover, NH (i)
Jan 134x800Metre 7:57.12 –1FinalDartmouth Relays, Hanover, NH (i)
20185 races
Mar 18Semi 1:08:52 –2FinalHastings Half Marathon, Hastings
Feb 181500m-short-track 3:59.84 –8FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 171500m-short-track 3:55.92 –5SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Jan 311500m-short-track 3:58.53 –3FinalLee Valley (i)
Jan 143000m-short-track 8:27.70 –2FinalCardiff Met GP, Cardiff (i)
20175 races
Jul 305000m 15:25.77 –9FinalBedford CAU Inter County Championships, Bedford
Jul 121500m 3:55.33 –14FinalWatford BMC Gold Standard Races, Watford
Jul 81500m 3:54.19 –7Loughborough BMC Grand Prix, Loughborough
Jun 175000m 14:46.26 –4FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 101500m 3:59.77 –7FinalCardiff Welsh Championships, Cardiff
20141 race
Aug 273000m 8:32.49 –7FinalWatford Open Graded Meeting, Watford
201311 races
Jul 20Mile 4:14.26 –6Oxford BMC Grand Prix, Oxford
Jul 63000m 8:44.52 –10FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 261500m 3:56.24 –1Watford Open Graded Meeting, Watford
Jun 161500m 3:59.87 –9FinalBedford England Jun Ch., Bedford
Jun 151500m 3:57.25 –7HeatBedford England Jun Ch., Bedford
Jun 121500m 3:54.80 –4FinalWatford BMC Gold Standard Races, Watford
May 293000m 8:29.66 –5FinalWatford Open Graded Meeting, Watford
May 25800m 1:55.07 –2FinalAshford Kent County Championships, Ashford - U20 Events
May 18800m 1:54.53 –3Solihull BMC Grand Prix, Solihull
May 151500m 3:55.04 –6FinalWatford BMC Gold Standard Races, Watford
Apr 173000m 8:34.96 –8FinalWatford Open Graded Meeting, Watford
20123 races
Jun 20800m 1:58.77 –8FinalBirmingham BMC Regional Races, Birmingham
Jun 131500m 3:59.26 –12FinalWatford BMC Gold Standard Races, Watford
May 23800m 1:56.87 –2FinalEltham BMC Regional Races, Eltham
20111 race
Aug 101500m 3:57.57 –9FinalWatford BMC Gold Standard Races, Watford