CN
Charles Ndungu
KENMenBirth dateFeb 20, 1996
Height-
Weight-
Charles Ndungu is a Kenya long-distance runner, born on February 20, 1996. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:25.32 in the 5000m, 27:48.11 in the 10000m, 1:02:12 in the Semi and 46:07 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Kenya.
Key facts
10 Miles Road
46:07
Age
30 years old
As of Sep 24, 2026: 10 000 m 27:48.11 (#771 all-time), 10 Miles Road 46:07, 2022 season best 27:55.75 (Oct 1, 2022, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · 30 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 10000m | 27:55.75 | - | Oct 1, 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | Semi | 1:03:09 | - | Oct 15, 2022 | ↓ | Tachikawa (JPN) |
| 2021 | 5000m | 13:46.45 | - | Dec 5, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 10000m | 27:48.11 | - | Nov 13, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | Semi | 1:02:50 | - | Oct 23, 2021 | ↓ | Tachikawa (JPN) |
| 2020 | 10000m | 29:10.73 | - | Nov 22, 2020 | ↑ | Gion Stadium, Sagamihara (JPN) |
| 2020 | Semi | 1:02:48 | - | Oct 17, 2020 | ↓ | Hakone Ekiden Qualifier |
| 2019 | 5000m | 13:37.62 | - | Oct 6, 2019 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 10000m | 28:12.34 | - | Apr 20, 2019 | ↑ | 67th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe |
| 2019 | Semi | 1:02:12 | - | Mar 10, 2019 | ↓ | Half Marathon |
| 2018 | 5000m | 13:40.27 | - | May 5, 2018 | ↑ | Nobeoka (JPN) |
| 2018 | 10000m | 28:18.22 | - | Jul 11, 2018 | ↑ | Fukagawa (JPN) |
| 2018 | Semi | 1:04:15 | - | Feb 11, 2018 | ↓ | Yamaguchi All-Corporate Half Marathon Championships |
| 2017 | 5000m | 13:29.79 | - | Jul 13, 2017 | ↑ | Abashiri (JPN) |
| 2017 | 10000m | 29:02.42 | - | Sep 23, 2017 | ↑ | Osaka (JPN) |
| 2017 | Semi | 1:02:40 | - | Jul 2, 2017 | ↓ | Gifu (JPN) |
| 2016 | 5000m | 13:25.32 | - | Apr 2, 2016 | ↑ | Kumamoto (JPN) |
| 2016 | 10000m | 27:57.36 | - | Apr 23, 2016 | ↑ | Kobe (JPN) |
| 2015 | 5000m | 13:46.29 | - | May 9, 2015 | ↑ | Nobeoka (JPN) |
| 2015 | 10000m | 28:10.05 | - | Jul 16, 2015 | ↑ | Abashiri (JPN) |
| 2015 | 10MilesRoa | 46:07 | - | Nov 29, 2015 | - | Kosa (JPN) |
| 2014 | 5000m | 13:35.55 | - | Jul 2, 2014 | ↑ | Kitami (JPN) |
| 2014 | 10000m | 28:36.77 | - | Nov 15, 2014 | ↑ | Yokohama (JPN) |
| 2013 | 5000m | 13:44.53 | - | Nov 17, 2013 | ↑ | Yokohama (JPN) |
| 2012 | 5000m | 13:46.56 | - | Aug 1, 2012 | ↑ | Niigata (JPN) |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:09 | - | Oct 15 | Hakone Ekiden Qualification Race, Tachikawa |
10000m | 27:55.75 | - | Oct 1 | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 28:41.11 | - | Sep 9 | 91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto |
10000m | 28:58.75 | - | Jun 19 | Selection Meeting for All JAPAN Inter-University Ekiden, Gion Stadium, Sagamihara |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:46.45 | - | Dec 5 | 293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:48.11 | - | Nov 13 | 292nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
Semi | 1:02:50 | - | Oct 23 | Hakone Ekiden Yosenkai Half Marathon, Tachikawa |
10000m | 29:00.82 | - | Jun 19 | 53rd All Japan University Ekiden Kanto Selection Meeting, Gion Stadium, Sagamihara |
10000m | 28:05.26 | - | Apr 24 | 286th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:56.70 | - | Apr 11 | 38th Tokai University / Nihon University Competition, Shiroyama Stadium, Odawara |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:10.73 | - | Nov 22 | 99th Kanto District Collegiate Championships, Gion Stadium, Sagamihara |
Semi | 1:02:48 | - | Oct 17 | Hakone Ekiden Qualifier |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:02:33 | - | Oct 26 | Half Marathon, Tachikawa |
5000m | 13:37.62 | - | Oct 6 | 273rd Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 29:05.20 | - | Jun 23 | Kanto District Trial Race for the 51st All Japan Universities Ekiden, Sagamihara |
Semi | 1:04:57 | - | May 26 | Kanto District Collegiate Championships, Sagamihara |
10000m | 28:38.90 | - | May 23 | Kanto District Collegiate Championships, Sagamihara |
10000m | 28:12.34 | - | Apr 20 | 67th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe |
Semi | 1:02:12 | - | Mar 10 | Half Marathon |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:02.36 | - | Nov 24 | Machida Hachioji Long Distance Meet, Machida |
10000m | 28:26.10 | - | Nov 10 | Yokohama 267th Nittai University Time Trials, Yokohama |
10000m | 28:18.22 | - | Jul 11 | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 13:59.56 | - | May 20 | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
10000m | 29:01.97 | - | May 19 | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
5000m | 13:40.27 | - | May 5 | Nobeoka Golden Games, Nobeoka |
5000m | 13:40.32 | - | Apr 7 | Kumamoto Kanaguri Memorial, Kumamoto |
Semi | 1:04:15 | - | Feb 11 | Yamaguchi All-Corporate Half Marathon Championships |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:02.42 | - | Sep 23 | Osaka All Japan Corporate Ch., Osaka |
5000m | 13:29.79 | - | Jul 13 | Abashiri Hokuren Distance Challenge, Abashiri |
Semi | 1:02:40 | - | Jul 2 | Hakodate Half Marathon, Hakodate |
Semi | 1:03:48 | - | Apr 23 | Gifu Seiryu Half Marathon, Gifu |
5000m | 13:58.72 | - | Apr 1 | Kumamoto Kanaguri Memorial, Kumamoto |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:04.31 | - | May 21 | Kumagaya East Japan Corporate Team Championships, Kumagaya |
10000m | 27:57.36 | - | Apr 23 | Kobe Hyogo Relays, Kobe |
5000m | 13:25.32 | - | Apr 2 | Kumamoto Kanaguri Memorial, Kumamoto |
5000m | 14:37.7HT | - | Mar 18 | Nakuru |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 46:07 | - | Nov 29 | Kosa 10 Miles, Kosa |
5000m | 13:50.43 | - | Nov 14 | Yokohama Nittai University Time Trials, Yokohama |
10000m | 28:10.14 | - | Sep 25 | Gifu |
10000m | 28:10.05 | - | Jul 16 | Abashiri Hokuren Distance Challenge, Abashiri |
5000m | 13:46.29 | - | May 9 | Nobeoka Golden Games, Nobeoka |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:36.77 | - | Nov 15 | Yokohama Nittai University Distance, Yokohama |
5000m | 13:47.47 | - | Sep 28 | Yokohama Nittai University Distance Meet, Yokohama |
5000m | 13:48.83 | - | Aug 2 | Yamanashi Japaneese High School Championships, Yamanashi |
5000m | 14:24.50 | - | Aug 1 | Yamanashi Japaneese High School Championships, Yamanashi |
5000m | 13:35.55 | - | Jul 2 | Kitami Hokuren Distance Challenge, Kitami |
5000m | 13:46.13 | - | Jun 25 | Fukagawa Hokuren Distance Challenge, Fukagawa |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:44.53 | - | Nov 17 | Yokohama Nittai University Time Trials, Yokohama |
5000m | 13:56.27 | - | Oct 6 | Chofu National Sport Festival, Chofu - U20 Events |
5000m | 13:54.12 | - | Aug 2 | Oita Japanese High School Championships, Oita |
Showing 1 - 50 of 54
Honours
No medals
FAQ
Frequently asked questions
What is Charles Ndungu's 10 000 m personal best?
Charles Ndungu's 10 000 m personal best is 27:48.11, set on Nov 13, 2021 in NITTAIDAI Athletic Stadium, Yokohama (JPN), #771 on the all-time list.
Which events does Charles Ndungu compete in?
Charles Ndungu competes in the 10 000 m and 10 Miles Road.
How did Charles Ndungu perform in 2022?
2022 season best: 27:55.75, set on Oct 1, 2022 in NITTAIDAI Athletic Stadium, Yokohama (JPN).