Cassandra Tate
USAWomenBirth dateSep 11, 1990
BirthplaceHammond, United States
Height1.75 m
Weight61 kg
Cassandra Tate (born September 11, 1990) is an American track and field athlete specializing in the 400 meters hurdles.
She won the bronze medal at the 2015 World Championships in Beijing.
Running for the LSU Lady Tigers track and field team, Tate won the 2012 400 meter hurdles at the NCAA Division I Outdoor Track and Field Championships. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.
Key facts
400 Metres Short Track
52.40
Medals
World Championships: 1 bronze
Age
36 years old
As of Sep 22, 2026: 400 m hurdles 54.01 (#79 all-time), 400 Metres Short Track 52.40, 2025 season best 55.59 (Apr 12, 2025, National Stadium, Gaborone (BOT)) · Last competition: USA Championships, Aug 3, 2025, 57.34 · World Championships: 1 bronze · 36 years old
PB
Personal bests
11.47*
23.37
52.40
14.08*
4x100m
44.03
4x400m
3:24.59
60mH
8.61
4x400Metre
3:24.83
60m
7.49=
400m-short-track
52.40
200m-short-track
23.37
300m
37.74
300m-short-track
37.74
300MetresH
39.43
4x200Metre
1:30.01
* Wind-assisted (> 2.0 m/s)
🏅
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| World Championships | - | - | 1 | 1 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 52.73 | - | Apr 6, 2025 | ↑ | Grand Slam Track Kingston |
| 2025 | 400mH | 55.59 | - | Apr 12, 2025 | ↑ | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2024 | 400mH | 54.66 | - | Jun 29, 2024 | ↑ | U.S. Olympic Team Trials |
| 2023 | 300MetresH | 39.43 | - | Apr 1, 2023 | - | Felix Sánchez Classic |
| 2023 | 400mH | 54.68 | - | May 13, 2023 | ↑ | NACAC New Life Invitational, Grand Bahama Sports Complex, Freeport |
| 2022 | 400mH | 54.81 | - | Jun 5, 2022 | ↑ | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
| 2021 | 200m | 23.77 | +2.8 | Apr 17, 2021 | ↑ | LSU Bernie Moore Stadium, Baton Rouge, LA (USA) |
| 2021 | 300m-short-track | 37.74 | - | Jan 24, 2021 | - | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 300m | 37.74 | - | Jan 24, 2021 | - | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 400mH | 55.24 | - | Jun 26, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2020 | 200m | 24.02 | +0.0 | Jul 29, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 400m-short-track | 53.03 | - | Feb 14, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 400m | 53.03 | - | Feb 14, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2019 | 200m | 26.12 | +0.3 | Jun 16, 2019 | ↑ | Adidas Boost Boston Games, Boston, MA |
| 2019 | 200MetresH | 26.12 | +0.3 | Jun 16, 2019 | ↑ | Adidas Boost Boston Games, Boston, MA |
| 2019 | 400mH | 54.91 | - | Jul 28, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 4x400m | 3:38.24 | - | Apr 6, 2019 | ↓ | Baton Rouge, LA (USA) |
| 2018 | 200m | 26.15 | +0.6 | May 20, 2018 | ↑ | Boston adidas Boost Boston Games, Boston, MA |
| 2018 | 200MetresH | 26.15 | +0.6 | May 20, 2018 | ↑ | Boston adidas Boost Boston Games, Boston, MA |
| 2018 | 400mH | 54.94 | - | Jun 4, 2018 | ↑ | Memoriál Josefa Odložila, Stadion Juliska, Praha |
| 2017 | 200MetresH | 26.43 | -0.2 | Jun 4, 2017 | ↑ | - |
| 2017 | 400m | 52.77 | - | Apr 22, 2017 | ↑ | Baton Rouge, LA (USA) |
| 2017 | 400mH | 54.59 | - | Jul 9, 2017 | ↑ | London Müller Anniversary Games, Olympic Stadium, London - Promotional Events |
| 2016 | 400m | 52.98 | - | Apr 23, 2016 | ↑ | Baton Rouge, LA (USA) |
| 2016 | 400mH | 54.47 | - | Sep 9, 2016 | ↑ | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
| 2016 | 4x400m | 3:35.94 | - | Apr 9, 2016 | ↓ | Baton Rouge, LA (USA) |
| 2015 | 400m | 52.51 | - | Apr 18, 2015 | ↑ | Baton Rouge, LA (USA) |
| 2015 | 400mH | 54.01 | - | Jun 28, 2015 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2015 | 4x400m | 3:35.52 | - | Apr 18, 2015 | ↓ | Baton Rouge, LA (USA) |
| 2014 | 200m | 23.60 | +2.1 | Apr 19, 2014 | ↑ | Baton Rouge, LA (USA) |
| 2014 | 4x100m | 44.03 | - | Apr 5, 2014 | - | Baton Rouge, LA (USA) |
| 2014 | 400m | 52.40 | - | Feb 23, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 400m-short-track | 52.40 | - | Feb 23, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 400mH | 54.70 | - | Jun 29, 2014 | ↑ | Sacramento, CA (USA) |
| 2014 | 4x400Metre | 3:24.83 | - | Mar 9, 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 400m | 53.10 | - | Jul 10, 2013 | ↑ | Puskás Ferenc Stadion, Budapest (HUN) |
| 2013 | 400mH | 55.45 | - | Jun 23, 2013 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2012 | 200m | 23.71 | - | Jan 14, 2012 | ↑ | Birmingham, AL (USA) (i) |
| 2012 | 200m-short-track | 23.71 | - | Jan 14, 2012 | ↑ | Birmingham, AL (USA) (i) |
| 2012 | 400m-short-track | 53.13 | - | Jan 21, 2012 | ↑ | College Station, TX (USA) (i) |
| 2012 | 400m | 53.13 | - | Jan 21, 2012 | ↑ | College Station, TX (USA) (i) |
| 2012 | 400mH | 55.22 | - | Jun 8, 2012 | ↑ | Des Moines, IA (USA) |
| 2012 | 4x200Metre | 1:30.01 | - | Mar 31, 2012 | ↑ | Austin, TX (USA) |
| 2012 | 4x400m | 3:24.59 | - | Jun 9, 2012 | ↓ | Des Moines, IA (USA) |
| 2012 | 4x400Metre | 3:31.55 | - | Feb 11, 2012 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 60m | 7.49 | - | Jan 15, 2011 | ↑ | Baton Rouge, LA (USA) (i) |
| 2011 | 200m-short-track | 23.80 | - | Jan 22, 2011 | ↑ | College Station, TX (USA) (i) |
| 2011 | 200m | 23.80 | - | Jan 22, 2011 | ↑ | College Station, TX (USA) (i) |
| 2011 | 400m | 53.15 | - | Mar 5, 2011 | ↑ | Ames, IA (USA) (i) |
| 2011 | 400m-short-track | 53.27 | - | Feb 27, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 400mH | 55.99 | - | Jun 8, 2011 | ↑ | Des Moines, IA (USA) |
| 2011 | 4x200Metre | 1:30.88 | - | Apr 9, 2011 | ↑ | Austin, TX (USA) |
| 2011 | 4x400Metre | 3:30.37 | - | Mar 12, 2011 | ↑ | College Station, TX (USA) (i) |
| 2011 | 4x400m | 3:32.09 | - | May 28, 2011 | ↓ | Bloomington, IN (USA) |
| 2011 | SprintMedl | 3:48.45 | - | Apr 29, 2011 | ↓ | - |
| 2010 | 60m | 7.53 | - | Feb 27, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 100m | 11.47 | +4.2 | Mar 26, 2010 | ↑ | Baton Rouge, LA (USA) |
| 2010 | 200m | 23.37 | - | Feb 28, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 200m-short-track | 23.37 | - | Feb 28, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 400mH | 56.87 | - | May 28, 2010 | ↑ | Greensboro, NC (USA) |
| 2010 | 4x200Metre | 1:31.70 | - | Apr 24, 2010 | ↑ | Philadelphia, PA (USA) |
| 2010 | 4x400m | 3:30.61 | - | Jun 12, 2010 | ↓ | Eugene, OR (USA) |
| 2010 | 4x400Metre | 3:33.79 | - | Mar 13, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | SprintMedl | 3:43.98 | - | Apr 2, 2010 | ↓ | - |
| 2009 | 60m | 7.61 | - | Feb 20, 2009 | ↑ | Baton Rouge, LA (USA) (i) |
| 2009 | 60mH | 8.61 | - | Jan 23, 2009 | - | Baton Rouge, LA (USA) (i) |
| 2009 | 100m | 11.83 | +1.3 | Mar 20, 2009 | ↑ | Lafayette, LA (USA) |
| 2009 | 200m | 23.68 | +0.8 | Apr 11, 2009 | ↑ | Tempe, AZ (USA) |
| 2009 | 200m-short-track | 24.43 | - | Feb 14, 2009 | ↑ | Fayetteville, AR (USA) (i) |
| 2009 | 4x200Metre | 1:32.03 | - | Apr 25, 2009 | ↑ | Philadelphia, PA (USA) |
| 2008 | 100m | 11.79 | +1.6 | May 3, 2008 | ↑ | Baton Rouge, LA (USA) |
| 2008 | 100mH | 14.21 | +1.3 | May 3, 2008 | ↓ | Baton Rouge, LA (USA) |
| 2008 | 200m | 24.21 | +1.6 | May 3, 2008 | ↑ | Baton Rouge, LA (USA) |
| 2007 | 100m | 11.97 | +0.9 | May 5, 2007 | ↑ | Baton Rouge, LA (USA) |
| 2007 | 100mH | 14.08 | +3.9 | May 5, 2007 | ↓ | Baton Rouge, LA (USA) |
| 2007 | 200m | 24.59 | +1.8 | May 5, 2007 | ↑ | Baton Rouge, LA (USA) |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.34 | - | Aug 3 | USA Championships |
400mH | 57.34 | - | Aug 2 | USA Championships |
400mH | 56.00 | - | Jul 12 | Ed Murphey Classic |
400mH | 56.14 | - | Jun 9 | FBK Games, FBK Stadium, Hengelo |
400mH | 56.15 | - | Jun 6 | Golden Gala, Stadio Olimpico, Roma - Diamond Discipline |
400mH | 56.06 | - | May 25 | Meeting International Mohammed VI d'Athlétisme de Rabat |
400m | 53.55 | - | May 4 | Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL |
400mH | 55.94 | - | May 3 | Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL |
400mH | 55.59 | - | Apr 12 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
400m | 52.73 | - | Apr 6 | Grand Slam Track Kingston |
400mH | 56.65 | - | Apr 5 | Grand Slam Track Kingston |
400mH | 56.65 | - | Apr 4 | Grand Slam Track Kingston |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.11 | - | Jul 19 | Holloway Pro Classic, Percy Beard Track, Gainesville, FL |
400mH | 54.72 | - | Jul 16 | Spitzen Leichtathletik Luzern, Stadion Allmend, Luzern - Pre-Programme |
400mH | 55.59 | - | Jul 9 | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
400mH | 55.37 | - | Jun 30 | U.S. Olympic Team Trials |
400mH | 54.66 | - | Jun 29 | U.S. Olympic Team Trials |
400mH | 55.55 | - | Jun 27 | U.S. Olympic Team Trials |
400mH | 55.97 | - | Jun 16 | NACAC New Life Invitational |
400mH | 55.60 | - | Jun 1 | Racers Grand Prix, National Stadium, Kingston |
400mH | 55.02 | - | May 18 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
400mH | 57.04 | - | Apr 28 | Bermuda Grand Prix, Flora Duffy Stadium, Devonshire |
400mH | 55.60 | - | Apr 20 | Felix Sanchez Classic |
2023
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.40 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400mH | 56.09 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400mH | 55.31 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400mH | 55.31 | - | Jul 8 | USA Championships, Hayward Field, Eugene, OR |
400mH | 55.40 | - | Jul 7 | USA Championships, Hayward Field, Eugene, OR |
400mH | 54.90 | - | Jun 17 | Meeting Nikaïa, Parc des Sports C. Ehrmann, Nice |
400mH | 55.21 | - | Jun 13 | Paavo Nurmi Games |
400mH | 55.33 | - | Jun 11 | Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna |
400mH | 55.62 | - | Jun 3 | Racers Grand Prix, National Stadium, Kingston |
400mH | 55.06 | - | May 21 | USATF Bermuda Grand Prix |
400mH | 54.68 | - | May 13 | NACAC New Life Invitational, Grand Bahama Sports Complex, Freeport |
800m | DNF | - | May 13 | NACAC New Life Invitational, Grand Bahama Sports Complex, Freeport |
400mH | 55.90 | - | Apr 22 | LSU Alumni Gold |
300MetresH | 39.43 | - | Apr 1 | Felix Sánchez Classic |
2022
13 performancesShowing 1 - 50 of 309
Honours
🥉
2022NACAC Championships
400 Metres Hurdles
7
2017IAAF World Championships in Athletics
400 Metres Hurdles
🥇
2016Bruxelles Memorial Van Damme
400 Metres Hurdles
🥇
2016Bruxelles Memorial Van Damme
400 Metres Hurdles
🥇
2016Birmingham British Athletics GP
400 Metres Hurdles
🥉
2015IAAF World Championships
400 Metres Hurdles
🥇
2014IAAF World Indoor Championships
4x400 Metres Relay Short Track
🥇
2012Des Moines NCAA Div. I Championships
400 Metres Hurdles
🥇
2012NCAA Div. I Indoor Championships
4x400 Metres Relay Short Track
🥇
2012Irapuato NACAC U23 Championships
400 Metres Hurdles
🥇
2012Irapuato NACAC U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Cassandra Tate's 400 m hurdles personal best?
Cassandra Tate's 400 m hurdles personal best is 54.01, set on Jun 28, 2015 in Hayward Field, Eugene, OR (USA), #79 on the all-time list.
Which events does Cassandra Tate compete in?
Cassandra Tate competes in the 400 m hurdles and 400 Metres Short Track.
How did Cassandra Tate perform in 2025?
2025 season best: 55.59, set on Apr 12, 2025 in National Stadium, Gaborone (BOT). Last competition: USA Championships on Aug 3, 2025, 57.34.
How many medals has Cassandra Tate won?
Cassandra Tate has won 1 World Championships medal.