Cassandra Tate
- Born
- Sep 11, 1990 (36 years old)
- Birthplace
- Hammond, United States
- Events
- 400 m hurdles · 400 Metres Short Track
- Height
- 1.75 m
- Weight
- 61 kg
Cassandra Tate (born September 11, 1990) is an American track and field athlete specializing in the 400 meters hurdles.
She won the bronze medal at the 2015 World Championships in Beijing.
Running for the LSU Lady Tigers track and field team, Tate won the 2012 400 meter hurdles at the NCAA Division I Outdoor Track and Field Championships. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.
As of Nov 7, 2026: 400 m hurdles 54.01 (#79 all-time), 400 Metres Short Track 52.40, 2025 season best 55.59 (Apr 12, 2025, National Stadium, Gaborone (BOT)) · Last competition: USA Championships, Aug 2, 2025, 57.34 · World Championships: 1 bronze · 36 years old
Personal bests
WA points calculator →* Wind-assisted (> 2.0 m/s)
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | – | 1 | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 52.73 | – | Apr 6, 2025 | Grand Slam Track Kingston |
| 2025 | 400mH | 55.59 | – | Apr 12, 2025 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2024 | 400mH | 54.66 | – | Jun 29, 2024 | U.S. Olympic Team Trials |
| 2023 | 300MetresH | 39.43 | – | Apr 1, 2023 | Felix Sánchez Classic |
| 2023 | 400mH | 54.68 | – | May 13, 2023 | NACAC New Life Invitational, Grand Bahama Sports Complex, Freeport |
| 2022 | 400mH | 54.81 | – | Jun 5, 2022 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
| 2021 | 200m | 23.77 | +2.8 | Apr 17, 2021 | LSU Bernie Moore Stadium, Baton Rouge, LA (USA) |
| 2021 | 300m-short-track Indoor | 37.74 | – | Jan 24, 2021 | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |