Carson Williams

Birth dateFeb 12, 2002

Height-

Weight-

Carson Williams is a United States middle-distance runner, born on February 12, 2002. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:53.25 in the 800m, 3:38.43 in the 1500m, 3:53.61 in the Mile, 7:39.21 in the 3000m and 13:31.85 in the 5000m. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing United States.

Key facts

3000 Metres Short Track

7:39.21

3000 m steeplechase

8:16.69

#355 all-time

2026 season best

7:39.21

Jan 31, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

2026 season best

Last competition

Sir Walter Miler, Meredith College, Raleigh, NC - Open Event

Aug 7, 2026 · 3:56.35

Sir Walter Miler, Meredith College, Raleigh, NC - Open Event

Age

24 years old

As of Sep 15, 2026: 3000 Metres Short Track 7:39.21, 3000 m steeplechase 8:16.69 (#355 all-time), 2026 season best 7:39.21 (Jan 31, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Sir Walter Miler, Meredith College, Raleigh, NC - Open Event, Aug 7, 2026, 3:56.35 · 24 years old

Personal bests

1:53.25

3:38.43

3:53.61

7:39.21

13:31.85

8:16.69

3:40.51

7:39.21

3:55.98

13:31.85

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:39.98	-	Aug 7, 2026	↑	Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
2026	1500m-short-track	3:40.51	-	Feb 14, 2026	-	Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026	mile-short-track	3:55.98	-	Feb 14, 2026	↑	Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026	Mile	3:56.35	-	Aug 7, 2026	↑	Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
2026	3000m-short-track	7:39.21	-	Jan 31, 2026	↑	Boston University John Thomas Terrier Classic
2026	3000m	7:39.21	-	Jan 31, 2026	↑	Boston University John Thomas Terrier Classic
2026	3000mSt	8:13.88	-	Jul 23, 2026	↑	USA Championships
2025	1500m	3:38.43	-	Aug 8, 2025	↑	Sir Walter Miler
2025	Mile	3:53.61	-	Aug 8, 2025	↑	Sir Walter Miler
2025	mile-short-track	3:58.26	-	Feb 22, 2025	↑	USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
2025	3000m-short-track	7:57.40	-	Feb 14, 2025	↑	Boston University David Hemery Valentine Invitational
2025	3000m	7:57.40	-	Feb 14, 2025	↑	Boston University David Hemery Valentine Invitational
2025	3000mSt	8:19.71	-	Jun 13, 2025	↑	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2024	1500m	3:38.98	-	Jun 1, 2024	↑	Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
2024	Mile	4:20.88	-	Mar 8, 2024	↑	NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i)
2024	mile-short-track	4:20.88	-	Mar 8, 2024	↑	NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i)
2024	3000m-short-track	8:02.87=	-	Feb 10, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000m	8:02.87=	-	Feb 10, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mSt	8:27.14	-	Apr 26, 2024	↑	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
2024	5000m-short-track	13:31.85	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	5000m	13:31.85	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2023	1500m	3:44.70	-	Apr 7, 2023	↑	Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
2023	Mile	3:59.64	-	Jan 27, 2023	↑	Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	mile-short-track	3:59.64	-	Jan 27, 2023	↑	Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	3000mSt	8:38.40	-	May 26, 2023	↑	NCAA Division I East First Rounds
2023	5000m	13:42.39	-	Feb 10, 2023	↑	Husky Classic
2022	800m	1:53.25	-	Apr 9, 2022	-	Ole Miss T&F Complex, Oxford, MS (USA)
2022	1500m	3:43.67	-	Apr 9, 2022	↑	Ole Miss T&F Complex, Oxford, MS (USA)
2022	3000m	8:02.87	-	Feb 26, 2022	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2022	3000m-short-track	8:02.87	-	Feb 26, 2022	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2022	3000mSt	8:37.65	-	May 14, 2022	↑	Lee’s Multi-Sport Complex, Cleveland, TN (USA)
2022	5000m	13:51.92	-	Feb 11, 2022	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2022	5000m-short-track	14:22.30	-	Feb 27, 2022	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2021	1500m	3:50.33	-	Apr 10, 2021	↑	Ole Miss T&F Complex, Oxford, MS (USA)
2021	Mile	4:08.12	-	Feb 12, 2021	↑	Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)
2021	mile-short-track	4:08.39	-	Feb 28, 2021	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2021	3000m	8:27.02	-	Feb 6, 2021	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2021	3000m-short-track	8:27.02	-	Feb 6, 2021	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2021	3000mSt	8:46.78	-	May 15, 2021	↑	Lee’s Multi-Sport Complex, Cleveland, TN (USA)

Discipline	Result	Wind	Date	Competitions
Mile	3:56.35	-	Aug 7	Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
1500m	3:39.98	-	Aug 7	Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
3000mSt	8:13.88	-	Jul 23	USA Championships
3000mSt	8:31.49	-	Jul 23	USA Championships
3000mSt	8:17.36	-	Jul 10	Meeting International d’Athlétisme Herculis EBS
3000mSt	8:20.67	-	Jun 28	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
3000mSt	8:16.69	-	Jun 16	65th Ostrava Golden Spike
3000mSt	8:25.55	-	Jun 7	BAUHAUS-Galan
1500m	3:59.41	-	May 1	Steve Scott Invite
3000m-short-track	7:43.83	-	Feb 28	USA Indoor Championships
1500m-short-track	3:40.51	-	Feb 14	Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
mile-short-track	3:55.98	-	Feb 14	Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
3000m-short-track	7:39.21	-	Jan 31	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
1500m	3:38.43	-	Aug 8	Sir Walter Miler
Mile	3:53.61	-	Aug 8	Sir Walter Miler
3000mSt	8:31.75	-	Aug 3	USA Championships
3000mSt	8:31.75	-	Jul 31	USA Championships
1500m	3:41.64	-	Jul 12	Sunset Tour
3000mSt	8:19.71	-	Jun 13	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
3000mSt	8:19.71	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
3000mSt	8:24.33	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
3000mSt	8:24.33	-	Jun 11	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
3000mSt	8:31.61	-	May 31	NCAA Division I East First Rounds
3000mSt	8:31.61	-	May 30	NCAA Division I East First Rounds
5000m	DNF	-	Apr 26	Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
3000mSt	8:30.83	-	Apr 16	Bryan Clay Invitational
mile-short-track	3:58.26	-	Feb 22	USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
3000m-short-track	7:57.40	-	Feb 15	Boston University David Hemery Valentine Invitational
3000m-short-track	7:57.40	-	Feb 14	Boston University David Hemery Valentine Invitational

Discipline	Result	Wind	Date	Competitions
5000m-short-track	13:31.85	-	Dec 7	Boston University Sharon Colyear-Danville Season Opener
3000mSt	8:29.29	-	Jun 21	U.S. Olympic Team Trials
1500m	3:38.98	-	Jun 1	Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
3000mSt	8:38.30	-	May 18	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
3000mSt	8:38.30	-	May 17	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	DNF	-	May 11	Lee Last Chance
1500m	DNF	-	May 11	Lee Last Chance
3000mSt	8:27.14	-	Apr 26	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
3000mSt	8:29.05	-	Apr 19	Virginia Challenge
mile-short-track	4:20.88	-	Mar 8	NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i)
3000m-short-track	8:02.87	-	Feb 10	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-track	8:02.87	-	Feb 9	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:30.66	-	Jul 23	NACAC U23 Championships, Estadio Nacional - La Sabana, San José
3000mSt	9:30.66	-	Jul 21	NACAC U23 Championships, Estadio Nacional - La Sabana, San José
3000mSt	8:53.75	-	Jun 9	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
3000mSt	8:39.92	-	Jun 7	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
3000mSt	8:53.75	-	Jun 7	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
3000mSt	8:38.40	-	May 26	NCAA Division I East First Rounds
3000mSt	8:38.40	-	May 25	NCAA Division I East First Rounds
3000mSt	8:46.56	-	May 9	Southern Conference Outdoor Championships
3000mSt	8:46.56	-	May 8	Southern Conference Outdoor Championships

FAQ

Frequently asked questions

What is Carson Williams's 3000 Metres Short Track personal best?

Carson Williams's 3000 Metres Short Track personal best is 7:39.21, set on Jan 31, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Carson Williams compete in?

Carson Williams competes in the 3000 Metres Short Track and 3000 m steeplechase.

How did Carson Williams perform in 2026?

2026 season best: 7:39.21, set on Jan 31, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Sir Walter Miler, Meredith College, Raleigh, NC - Open Event on Aug 7, 2026, 3:56.35.

Carson Williams

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions