Carrington Retzios

Carrington Retzios

United StatesUnited States
Events
10 000 m · 3000 Metres Short Track

Carrington Retzios is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:04.11 in the 1500m, 8:35.54 in the 3000m, 14:43.04 in the 5000m, 30:35.14 in the 10000m and 8:35.85 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m30:35.14
2023 season best8:51.20Feb 10, 2023 · Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2023 season best
Personal best · 3000 Metres Short Track8:35.85
Last competitionFastrack National InviteFeb 10, 2023 · 8:51.20
Fastrack National Invite

As of Nov 13, 2026: 10 000 m 30:35.14, 3000 Metres Short Track 8:35.85, 2023 season best 8:51.20 (Feb 10, 2023, Ocean Breeze Athl. Complex, New York, NY (USA) (i)) · Last competition: Fastrack National Invite, Feb 10, 2023, 8:51.20

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNY 2021United States 1500 m all-time list4:04.11807 pts–
3000mNJ 2021United States 3000 m all-time list8:35.54858 pts–
5000mNJ 2021United States 5000 m all-time list14:43.04862 pts–
10000mNJ 2021United States 10 000 m all-time list30:35.14906 pts–
3000m-short-track20208:35.85874 pts–
3000m-short-trackIndoorNY 20208:35.85874 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000m Indoor8:51.20–Feb 10, 2023Fastrack National Invite
20233000m-short-track Indoor8:51.20–Feb 10, 2023Fastrack National Invite
202210000m 31:22.42–May 7, 2022Michael P. Brady Track and Field Complex, Lawrenceville, NJ (USA)
20211500m 4:04.11–Mar 20, 2021Military Academy Shea Stadium, West Point, NY (USA)
20213000m 8:35.54–Apr 10, 2021Michael P. Brady Track and Field Complex, Lawrenceville, NJ (USA)
20215000m 14:43.04–May 9, 2021Michael P. Brady Track and Field Complex, Lawrenceville, NJ (USA)
202110000m 30:35.14–May 8, 2021Michael P. Brady Track and Field Complex, Lawrenceville, NJ (USA)
20203000m Indoor8:35.85–Feb 23, 2020Armory Track&Field Center, New York, NY (USA) (i)
FAQ

Frequently asked questions

Carrington Retzios's 10 000 m personal best is 30:35.14, set on May 8, 2021 in Michael P. Brady Track and Field Complex, Lawrenceville, NJ (USA).

Carrington Retzios competes in the 10 000 m and 3000 Metres Short Track.

2023 season best: 8:51.20, set on Feb 10, 2023 in Ocean Breeze Athl. Complex, New York, NY (USA) (i). Last competition: Fastrack National Invite on Feb 10, 2023, 8:51.20.