Caroline Spalitta

United StatesUnited StatesActive
Events
3000 m steeplechase · 1000 Metres Short Track

Caroline Spalitta is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:21.17 in the 800m, 4:51.58 in the 1500m, 5:09.67 in the Mile, 10:30.67 in the 3000m and 11:07.55 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:07.55
2026 season best11:07.55May 15, 2026 · Jaguar Track, Mobile, AL
2026 season best
Personal best · 1000 Metres Short Track3:00.59
Last competitionSun Belt Outdoor Track and Field ChampionshipsMay 15, 2026 · 11:07.55
Sun Belt Outdoor Track and Field Championships

As of Nov 14, 2026: 3000 m steeplechase 11:07.55, 1000 Metres Short Track 3:00.59, 2026 season best 11:07.55 (May 15, 2026, Jaguar Track, Mobile, AL (USA)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 15, 2026, 11:07.55

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorTX 20262:21.17863 pts–
1500mLA 2024United States 1500 m all-time list4:51.58827 pts–
MileIndoorTN 20255:09.67878 pts–
3000mIndoorTN 202510:30.67839 pts–
3000mStAL 2026United States 3000 m steeplechase all-time list11:07.55939 pts–
3000m-short-trackIndoorAL 202410:32.45834 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m-short-track Indoor2:21.17–Feb 13, 2026Howie Ryan Invitational
2026800m Indoor2:21.17–Feb 13, 2026Howie Ryan Invitational
2026Mile Indoor5:09.71–Feb 23, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026mile-short-track Indoor5:09.71–Feb 23, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026mile-short-track 5:11.14–Jan 29, 2026McNeese Indoor II & Multi
20263000m Indoor10:43.70–Feb 24, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m-short-track Indoor10:43.70–Feb 24, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000mSt 11:07.55–May 15, 2026Sun Belt Outdoor Track and Field Championships
FAQ

Frequently asked questions

Caroline Spalitta's 3000 m steeplechase personal best is 11:07.55, set on May 15, 2026 in Jaguar Track, Mobile, AL (USA).

Caroline Spalitta competes in the 3000 m steeplechase and 1000 Metres Short Track.

2026 season best: 11:07.55, set on May 15, 2026 in Jaguar Track, Mobile, AL (USA). Last competition: Sun Belt Outdoor Track and Field Championships on May 15, 2026, 11:07.55.