CK
Caroline Kurgat
KENWomenBirth dateApr 20, 1993
Height-
Weight-
Caroline Kurgat is a Kenya middle-distance runner, born on April 20, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:09.90 in the 800m, 4:19.48 in the 1500m, 4:45.81 in the Mile, 4:45.81 in the Mile and 9:07.05 in the 3000m. She is currently active on the international athletics circuit, representing Kenya.
Key facts
10 Kilometres Road
32:48
Age
33 years old
As of Oct 2, 2026: 10 000 m 32:08.09 (#823 all-time), 10 Kilometres Road 32:48, 2020 season best 4:45.81 (Feb 15, 2020, Lied Recreation Center, Ames, IA (USA) (i)) · 33 years old
PB
Personal bests
2:09.90
4:19.48
Milei
4:45.81
Mile
4:45.81
9:07.05
3000mi
9:07.05
5000mi
15:28.46
15:28.46
3000m-short-track
9:27.09
3000m-short-tracki
9:27.09
10Kilometr
32:48
mile-short-tracki
4:47.86
mile-short-track
4:47.86
5000m-short-track
17:06.20
5000m-short-tracki
17:06.20
DistanceMe
11:23.47
DistanceMei
11:23.47
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | Milei | 4:45.81 | - | Feb 15, 2020 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | Mile | 4:45.81 | - | Feb 15, 2020 | ↑ | - |
| 2020 | 5000m | 15:49.53 | - | Feb 14, 2020 | ↑ | - |
| 2020 | 5000mi | 15:49.53 | - | Feb 14, 2020 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2019 | 800m | 2:09.90 | - | May 4, 2019 | - | Mcminnville, OR (USA) |
| 2019 | 1500m | 4:19.48 | - | Apr 19, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | Milei | 4:47.86 | - | Feb 16, 2019 | ↑ | Nampa, ID (USA) (i) |
| 2019 | mile-short-track | 4:47.86 | - | Feb 16, 2019 | ↑ | - |
| 2019 | mile-short-tracki | 4:47.86 | - | Feb 16, 2019 | ↑ | Nampa, ID (USA) (i) |
| 2019 | 3000m | 9:07.05 | - | Jan 12, 2019 | ↑ | - |
| 2019 | 3000mi | 9:07.05 | - | Jan 12, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000m-short-tracki | 9:54.40 | - | Feb 16, 2019 | ↓ | Nampa, ID (USA) (i) |
| 2019 | 3000m-short-track | 9:54.40 | - | Feb 16, 2019 | ↓ | - |
| 2019 | DistanceMei | 11:23.47 | - | Feb 15, 2019 | ↑ | Nampa, ID (USA) (i) |
| 2019 | DistanceMe | 11:23.47 | - | Feb 15, 2019 | ↑ | - |
| 2019 | 5000m | 15:28.46 | - | Jan 25, 2019 | ↑ | - |
| 2019 | 5000mi | 15:28.46 | - | Jan 25, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 10000m | 32:08.09 | - | Mar 29, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | 10Kilometr | 32:48 | - | Nov 17, 2019 | - | Davie, FL (USA) |
| 2018 | 1500m | 4:21.18 | - | Apr 20, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | 5000m | 15:41.21 | - | May 3, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 10000m | 32:33.24 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2017 | Milei | 4:53.07 | - | Feb 18, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2017 | mile-short-tracki | 4:53.07 | - | Feb 18, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2017 | mile-short-track | 4:53.07 | - | Feb 18, 2017 | ↑ | - |
| 2017 | 3000m-short-tracki | 9:27.09 | - | Mar 11, 2017 | ↓ | Birmingham, AL (USA) (i) |
| 2017 | 3000m-short-track | 9:27.09 | - | Mar 11, 2017 | ↓ | - |
| 2017 | 3000mi | 9:27.09 | - | Mar 11, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 3000m | 9:31.08 | - | Feb 12, 2017 | ↑ | - |
| 2017 | DistanceMe | 11:36.55 | - | Mar 10, 2017 | ↑ | - |
| 2017 | DistanceMei | 11:36.55 | - | Mar 10, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 5000m-short-tracki | 17:44.68 | - | Feb 17, 2017 | ↓ | Nampa, ID (USA) (i) |
| 2017 | 5000m-short-track | 17:44.68 | - | Feb 17, 2017 | ↓ | - |
| 2017 | 5000mi | 17:44.68 | - | Feb 17, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2016 | 1500m | 4:29.39 | - | Mar 26, 2016 | ↑ | Salem, OR (USA) |
| 2016 | mile-short-tracki | 5:04.63 | - | Feb 20, 2016 | ↑ | Nampa, ID (USA) (i) |
| 2016 | Milei | 5:04.63 | - | Feb 20, 2016 | ↑ | Nampa, ID (USA) (i) |
| 2016 | mile-short-track | 5:04.63 | - | Feb 20, 2016 | ↑ | - |
| 2016 | Mile | 5:10.87 | - | Jan 16, 2016 | ↑ | - |
| 2016 | 3000mi | 9:41.34 | - | Jan 30, 2016 | ↑ | Seattle UW Invitational |
| 2016 | 3000m | 9:47.23 | - | Feb 14, 2016 | ↑ | - |
| 2016 | 3000m-short-tracki | 9:51.98 | - | Feb 20, 2016 | ↓ | Nampa, ID (USA) (i) |
| 2016 | 3000m-short-track | 9:51.98 | - | Feb 20, 2016 | ↓ | - |
| 2016 | DistanceMe | 11:31.21 | - | Mar 11, 2016 | ↑ | - |
| 2016 | DistanceMei | 11:31.21 | - | Mar 11, 2016 | ↑ | NCAA Div. I Indoor Championships |
| 2016 | 5000m | 16:30.85 | - | Apr 15, 2016 | ↑ | Walnut, CA (USA) |
| 2016 | 5000m-short-track | 17:06.20 | - | Feb 19, 2016 | ↓ | - |
| 2016 | 5000m-short-tracki | 17:06.20 | - | Feb 19, 2016 | ↓ | Nampa, ID (USA) (i) |
| 2016 | 10000m | 33:38.30 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2015 | 1500m | 4:36.38 | - | Apr 18, 2015 | ↑ | Norwalk, CA (USA) |
| 2015 | Mile | 5:02.02 | - | Apr 4, 2015 | ↑ | San Francisco, CA (USA) |
| 2015 | 5000m | 17:15.05 | - | Apr 3, 2015 | ↑ | San Francisco, CA (USA) |
| 2015 | 10000m | 35:28.00 | - | Apr 16, 2015 | ↑ | Walnut, CA (USA) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:45.81 | - | Feb 15 | Iowa State Classic, Lied Recreation Center, Ames, IA (i) |
5000m | 15:49.53 | - | Feb 14 | Iowa State Classic, Lied Recreation Center, Ames, IA (i) - Invitational Events |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:48 | - | Nov 17 | Flanigan's Rockin' Rib Run, Davie, FL |
5000m | 17:10.10 | - | May 25 | NCAA Division II Ch., Kingsville, TX |
5000m | 16:35.10 | - | May 11 | GNAC Outdoor Track and Field Championships, Monmouth, OR |
1500m | 4:23.02 | - | May 11 | GNAC Outdoor Track and Field Championships, Monmouth, OR |
10000m | 38:03.64 | - | May 10 | GNAC Outdoor Track and Field Championships, Monmouth, OR |
800m | 2:09.90 | - | May 4 | Linfield Open, Mcminnville, OR |
1500m | 4:19.48 | - | Apr 19 | Bryan Clay Invitational, Azusa, CA - Invitational Events |
5000m | 15:40.45 | - | Apr 18 | Bryan Clay Invitational, Azusa, CA |
10000m | 32:08.09 | - | Mar 29 | Stanford Invitational, Palo Alto, CA - Invitational Events |
3000m | 9:15.45 | - | Mar 9 | NCAA Div. II Indoor Championships, Pittsburg, KS (i) |
5000m | 16:06.37 | - | Mar 8 | NCAA Div. II Indoor Championships, Pittsburg, KS (i) |
3000m-short-track | 9:54.40 | - | Feb 16 | GNAC Indoor Championships, Nampa, ID (i) |
mile-short-track | 4:47.86 | - | Feb 16 | GNAC Indoor Championships, Nampa, ID (i) |
DistanceMe | 11:23.47 | - | Feb 15 | GNAC Indoor Championships, Nampa, ID (i) |
5000m | 15:28.46 | - | Jan 25 | UW Invitational, Seattle, WA (i) |
3000m | 9:07.05 | - | Jan 12 | UW Preview, Seattle, WA (i) |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:22.62 | - | May 26 | Charlotte NCAA Div. II Ch., Charlotte, NC |
10000m | 34:13.80 | - | May 24 | Charlotte NCAA Div. II Ch., Charlotte, NC |
1500m | 4:24.68 | - | May 12 | Monmouth GNAC CH., Monmouth, OR |
5000m | 16:53.43 | - | May 12 | Monmouth GNAC CH., Monmouth, OR |
10000m | 34:49.33 | - | May 11 | Monmouth GNAC CH., Monmouth, OR |
5000m | 15:41.21 | - | May 3 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
1500m | 4:21.18 | - | Apr 20 | Azusa Bryan Clay Invitational, Azusa, CA |
5000m | 15:43.95 | - | Apr 19 | Azusa Bryan Clay Invitational, Azusa, CA |
10000m | 32:33.24 | - | Mar 30 | Palo Alto Stanford Invitational, Palo Alto, CA - Invitational Events |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:27.09 | - | Mar 11 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
DistanceMe | 11:36.55 | - | Mar 10 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
mile-short-track | 4:53.07 | - | Feb 18 | Nampa GNAC Indoor Championships, Nampa, ID (i) |
3000m-short-track | 10:05.04 | - | Feb 18 | Nampa GNAC Indoor Championships, Nampa, ID (i) |
5000m-short-track | 17:44.68 | - | Feb 17 | Nampa GNAC Indoor Championships, Nampa, ID (i) |
3000m | 9:31.08 | - | Feb 12 | Seattle UW Open, Seattle, WA (i) |
DistanceMei | 11:39.24 | - | Feb 10 | Seattle Husky Classic, Seattle, WA (i) |
3000mi | 9:42.45 | - | Jan 28 | Seattle UW Invitational |
DistanceMei | 11:47.67 | - | Jan 27 | Seattle UW Invitational |
3000m | 10:06.66 | - | Jan 14 | Seattle UW Preview, Seattle, WA (i) |
2016
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:44.84 | - | May 28 | Bradenton NCAA Division II Ch., Bradenton, FL |
10000m | 36:20.05 | - | May 26 | Bradenton NCAA Division II Ch., Bradenton, FL |
5000m | 16:49.15 | - | May 14 | Monmouth Western Oregon GNAC Ch., Monmouth, OR |
1500m | 4:35.65 | - | May 14 | Monmouth Western Oregon GNAC Ch., Monmouth, OR |
10000m | 36:07.59 | - | May 13 | Monmouth Western Oregon GNAC Ch., Monmouth, OR |
1500m | 4:31.58 | - | Apr 16 | Long Beach Invitational, Long Beach, CA |
5000m | 16:30.85 | - | Apr 15 | Walnut Mt. SAC Relays, Walnut, CA |
10000m | 33:38.30 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
1500m | 4:29.39 | - | Mar 26 | Salem Willamette Invitational, Salem, OR |
3000m | 9:47.85 | - | Mar 12 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
DistanceMe | 11:31.21 | - | Mar 11 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
3000m-short-track | 9:51.98 | - | Feb 20 | Nampa GNAC Indoor Championships, Nampa, ID (i) |
mile-short-track | 5:04.63 | - | Feb 20 | Nampa GNAC Indoor Championships, Nampa, ID (i) |
Showing 1 - 50 of 67
Honours
No medals
FAQ
Frequently asked questions
What is Caroline Kurgat's 10 000 m personal best?
Caroline Kurgat's 10 000 m personal best is 32:08.09, set on Mar 29, 2019 in Palo Alto, CA (USA), #823 on the all-time list.
Which events does Caroline Kurgat compete in?
Caroline Kurgat competes in the 10 000 m and 10 Kilometres Road.
How did Caroline Kurgat perform in 2020?
2020 season best: 4:45.81, set on Feb 15, 2020 in Lied Recreation Center, Ames, IA (USA) (i).