Caroline Bierbaum-Lefrak

Caroline Bierbaum-Lefrak

United StatesUnited States
Born
Nov 7, 1983 (43 years old)
Events
10 000 m · 5000 Metres Short Track

Caroline Bierbaum-Lefrak is a United States middle-distance runner, born on November 7, 1983. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:30.91 in the 1500m, 9:18.02 in the 3000m, 15:57.44 in the 5000m, 15:52.17 in the 5000m and 32:44.51 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m32:44.51
2021 season best1:17:50Feb 14, 2021
2021 season best
Personal best · 5000 Metres Short Track15:52.17

As of Nov 14, 2026: 10 000 m 32:44.51, 5000 Metres Short Track 15:52.17, 2021 season best 1:17:50 (Feb 14, 2021) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNJ 2005United States 1500 m all-time list4:30.91970 pts–
3000mIndoorNH 20059:18.021,067 pts–
5000m2005United States 5000 m all-time list15:57.441,055 pts–
5000mIndoorNY 200515:52.171,087 pts–
10000mNY 2005United States 10 000 m all-time list32:44.511,101 pts–
SemiPA 2011United States Half Marathon all-time list1:14:231,042 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2021Semi 1:17:50–Feb 14, 2021–
2019Semi 1:17:34–Sep 15, 2019–
2018Marathon 2:51:26–Feb 4, 2018–
201710Kilometr 35:49–Jun 17, 2017New York, NY (USA)
201715Kilometr 55:21–Dec 9, 2017New York, NY (USA)
2017Semi 1:16:57–Jan 22, 2017–
2017Marathon 2:51:34–Apr 23, 2017London Marathon
201610Kilometr 34:36–Apr 2, 2016New York, NY (USA)
FAQ

Frequently asked questions

Caroline Bierbaum-Lefrak's 10 000 m personal best is 32:44.51, set on May 7, 2005 in New York, NY (USA).

Caroline Bierbaum-Lefrak competes in the 10 000 m and 5000 Metres Short Track.

2021 season best: 1:17:50, set on Feb 14, 2021.