Carolina Valenzuela
United StatesActive- Events
- 3000 m steeplechase
Carolina Valenzuela is a United States long-distance runner. She competes primarily in the 3000m, 3000mSt and 3000m-short-track.
Her personal bests include 11:34.29 in the 3000m, 12:24.68 in the 3000mSt, 11:34.29 in the 3000m-short-track and 11:34.29 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase12:24.68
2026 season best12:24.68Apr 9, 2026 · West Texas A&M University Track & Soccer Complex, Canyon, TX
Last competitionWT Jo Meaker Classic & MultiApr 9, 2026 · 12:24.68
As of Nov 14, 2026: 3000 m steeplechase 12:24.68, 2026 season best 12:24.68 (Apr 9, 2026, West Texas A&M University Track & Soccer Complex, Canyon, TX (USA)) · Last competition: WT Jo Meaker Classic & Multi, Apr 9, 2026, 12:24.68
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorOK 202611:34.29662 pts–
3000m-short-trackIndoorOK 202611:34.29662 pts–
3000m-short-trackOK 202611:34.29662 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m Indoor | 11:34.29 | – | Jan 23, 2026 | JD Martin Invitational |
| 2026 | 3000m-short-track Indoor | 11:34.29 | – | Jan 23, 2026 | JD Martin Invitational |
| 2026 | 3000m-short-track | 11:34.29 | – | Jan 23, 2026 | JD Martin Invitational |
| 2026 | 3000mSt | 12:24.68 | – | Apr 9, 2026 | WT Jo Meaker Classic & Multi |