Carolina Tabares

Carolina Tabares

ColombiaColombiaActive
Born
Jun 18, 1986 (40 years old)
Events
10 000 m · 5000 m

Carolina Tabares is a Colombia middle-distance runner, born on June 18, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:21.78 in the 1500m, 9:41.49 in the 3000m, 15:35.30 in the 5000m, 32:19.59 in the 10000m and 1:15:00 in the Semi. She has earned 8 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Colombia.

Personal best · 10 000 m32:19.59
2026 season best35:47.96Oct 30, 2026
2026 season best
National record32:19.5910 000 m
National record
Personal best · 5000 m15:35.30

As of Nov 15, 2026: 10 000 m 32:19.59, 5000 m 15:35.30, 2026 season best 35:47.96 (Oct 30, 2026) · Last competition: Colombian Championships, Estadio de Atletismo La Flora, Bucaramanga - Combined Events, Oct 30, 2026, 35:47.96 · National record (10 000 m) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mConcepción del Uruguay 2021Colombia 1500 m all-time list4:21.781,037 pts––
3000mCarolina 2008Colombia 3000 m all-time list9:41.49971 pts––
5000mTrujillo 2013Colombia 5000 m all-time list15:35.301,096 pts––
10000mCA 2019Colombia 10 000 m all-time list32:19.591,122 pts–#844
SemiLima 2026Colombia Half Marathon all-time list1:15:001,030 pts–#790
15KilometrBogotá 201854:15––

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 35:28–Aug 9, 2026La Carrera del Pacifico Cali 10K
202610000m 35:47.96–Oct 30, 2026Colombian Championships, Estadio de Atletismo La Flora, Bucaramanga - Combined Events
2026Semi 1:15:00–May 24, 2026Lima Half Marathon
20255000m 16:38.36–Aug 3, 2025Colombian Championships
202510Kilometr 34:24–Aug 17, 2025La Carrera del Pacifico Cali 10K
202510000m 35:21.45–Aug 1, 2025Colombian Championships
20245000m 16:29.69–Jun 30, 2024Colombian Championships
202410Kilometr 34:14–Aug 18, 2024La Carrera del Pacifico Cali 10K
FAQ

Frequently asked questions

Carolina Tabares's 10 000 m personal best is 32:19.59, set on May 2, 2019 in Palo Alto, CA (USA).

Carolina Tabares competes in the 10 000 m and 5000 m.

2026 season best: 35:47.96, set on Oct 30, 2026. Last competition: Colombian Championships, Estadio de Atletismo La Flora, Bucaramanga - Combined Events on Oct 30, 2026, 35:47.96.