CT
Carolina Tabares
COLWomenBirth dateJun 18, 1986
Height-
Weight-
Carolina Tabares is a Colombia middle-distance runner, born on June 18, 1986. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:21.78 in the 1500m, 9:41.49 in the 3000m, 15:35.30 in the 5000m, 32:19.59 in the 10000m and 1:15:00 in the Semi. She has earned 8 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Colombia.
Key facts
10 000 m
32:19.59
5000 m
15:35.30
Age
40 years old
As of Sep 29, 2026: 10 000 m 32:19.59, 5000 m 15:35.30, 2026 season best 35:28 (Aug 9, 2026) · Last competition: La Carrera del Pacifico Cali 10K, Aug 9, 2026, 35:28 · National record (10 000 m) · 40 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 35:28 | - | Aug 9, 2026 | ↓ | La Carrera del Pacifico Cali 10K |
| 2026 | Semi | 1:15:00 | - | May 24, 2026 | ↑ | Lima Half Marathon |
| 2025 | 5000m | 16:38.36 | - | Aug 3, 2025 | ↓ | Colombian Championships |
| 2025 | 10Kilometr | 34:24 | - | Aug 17, 2025 | ↓ | La Carrera del Pacifico Cali 10K |
| 2025 | 10000m | 35:21.45 | - | Aug 1, 2025 | ↓ | Colombian Championships |
| 2024 | 5000m | 16:29.69 | - | Jun 30, 2024 | ↓ | Colombian Championships |
| 2024 | 10Kilometr | 34:14 | - | Aug 18, 2024 | ↓ | La Carrera del Pacifico Cali 10K |
| 2024 | 10000m | 34:29.28 | - | Jun 28, 2024 | ↓ | Colombian Championships |
| 2024 | Semi | 1:17:23 | - | Mar 3, 2024 | ↑ | San Blas Half Marathon |
| 2023 | 5000m | 16:47.16 | - | Oct 22, 2023 | ↓ | Colombian Championships |
| 2023 | 10000m | 34:59.83 | - | Oct 20, 2023 | ↓ | Colombian Championships |
| 2021 | 1500m | 4:21.78 | - | Mar 26, 2021 | ↑ | GPS Reynaldo Berto Gorno, Concepción del Uruguay |
| 2021 | 5000m | 15:54.19 | - | Mar 27, 2021 | ↓ | GPS Rodolfo Valentino Barizza, Concepción del Uruguay |
| 2020 | Semi | 1:16:07 | - | Feb 2, 2020 | ↑ | San Blas Half Marathon, Coamo |
| 2019 | 5000m | 15:43.83 | - | Aug 9, 2019 | ↓ | Pan American Games |
| 2019 | 10000m | 32:19.59 | - | May 2, 2019 | ↓ | Palo Alto, CA (USA) |
| 2019 | 10Kilometr | 36:39 | - | Sep 22, 2019 | ↓ | Bogotá (COL) |
| 2019 | 15Kilometr | 55:24 | - | Jun 2, 2019 | ↓ | Bogotá (COL) |
| 2019 | Semi | 1:15:20 | - | Sep 8, 2019 | ↑ | Media Maratón de las Flores Medellin |
| 2018 | 5000m | 16:26.06 | - | Jul 31, 2018 | ↓ | Barranquilla CAC Games |
| 2018 | 10000m | 32:29.35 | - | May 3, 2018 | ↓ | Palo Alto, CA (USA) |
| 2018 | 10Kilometr | 35:34 | - | Mar 4, 2018 | ↓ | Bogotá (COL) |
| 2018 | 15Kilometr | 54:15 | - | May 20, 2018 | ↓ | Bogotá (COL) |
| 2017 | 5000m | 16:36.41 | - | Nov 23, 2017 | ↓ | Santa Marta (COL) |
| 2017 | 10000m | 32:43.21 | - | May 5, 2017 | ↓ | Palo Alto, CA (USA) |
| 2017 | 10Kilometr | 33:45 | - | Mar 25, 2017 | ↓ | Girardot (COL) |
| 2017 | 15Kilometr | 55:18 | - | Jun 4, 2017 | ↓ | Bogotá (COL) |
| 2017 | Semi | 1:17:50 | - | Feb 5, 2017 | ↑ | - |
| 2016 | 5000m | 15:59.69 | - | Apr 15, 2016 | ↓ | Walnut, CA (USA) |
| 2016 | 10000m | 32:24.73 | - | May 1, 2016 | ↓ | Palo Alto, CA (USA) |
| 2016 | 10Kilometr | 33:59 | - | Feb 20, 2016 | ↓ | Girardot (COL) |
| 2016 | 15Kilometr | 56:01 | - | May 22, 2016 | ↓ | Bogotá (COL) |
| 2015 | 5000m | 15:39.94 | - | Apr 17, 2015 | ↓ | Walnut, CA (USA) |
| 2015 | 10000m | 32:24.24 | - | May 2, 2015 | ↓ | Palo Alto, CA (USA) |
| 2015 | 10Kilometr | 35:15 | - | Mar 15, 2015 | ↓ | Bogotá (COL) |
| 2015 | 15Kilometr | 55:31 | - | May 30, 2015 | ↓ | Bogotá (COL) |
| 2015 | Semi | 1:16:08 | - | Feb 8, 2015 | ↑ | Coamo (PUR) |
| 2014 | 5000m | 16:46.40 | - | Jun 29, 2014 | ↓ | Medellín (COL) |
| 2014 | 10000m | 32:39.13 | - | May 4, 2014 | ↓ | Palo Alto, CA (USA) |
| 2014 | 15Kilometr | 55:14 | - | Jun 8, 2014 | ↓ | Bogotá (COL) |
| 2014 | Semi | 1:17:09 | - | Sep 14, 2014 | ↑ | Medellín (COL) |
| 2013 | 5000m | 15:35.30 | - | Nov 28, 2013 | ↓ | Trujillo (PER) |
| 2013 | 10000m | 34:14.50 | - | Nov 26, 2013 | ↓ | Trujillo (PER) |
| 2013 | 10Kilometr | 35:35 | - | Mar 17, 2013 | ↓ | Bogotá (COL) |
| 2013 | 12Kilometr | 44:05 | - | Sep 29, 2013 | - | Bogotá (COL) |
| 2013 | 15Kilometr | 54:21 | - | May 26, 2013 | ↓ | Bogotá (COL) |
| 2013 | Semi | 1:15:44 | - | Feb 3, 2013 | ↑ | Coamo (PUR) |
| 2012 | 5000m | 16:29.69 | - | Nov 17, 2012 | ↓ | Santander de Quilichao (COL) |
| 2012 | 10000m | 34:37.62 | - | Nov 13, 2012 | ↓ | Santander de Quilichao (COL) |
| 2012 | 10Kilometr | 35:01 | - | Nov 25, 2012 | ↓ | Medellín (COL) |
| 2012 | Semi | 1:17:08 | - | Sep 9, 2012 | ↑ | Medellín (COL) |
| 2010 | 5000m | 16:33.99 | - | May 14, 2010 | ↓ | San Germán (PUR) |
| 2010 | Semi | 1:16:21 | - | Feb 7, 2010 | ↑ | Coamo (PUR) |
| 2009 | 1500m | 4:28.66 | - | Apr 4, 2009 | ↑ | Ponce (PUR) |
| 2009 | 5000m | 16:42.17 | - | Apr 25, 2009 | ↓ | Ponce (PUR) |
| 2009 | 10000m | 35:00.71 | - | Apr 24, 2009 | ↓ | Ponce (PUR) |
| 2008 | 1500m | 4:29.95 | - | Apr 11, 2008 | ↑ | Ponce (PUR) |
| 2008 | 3000m | 9:41.49 | - | Mar 22, 2008 | - | Carolina (PUR) |
| 2008 | 5000m | 16:35.34 | - | Apr 24, 2008 | ↓ | Philadelphia, PA (USA) |
| 2008 | 10000m | 34:48.75 | - | Apr 11, 2008 | ↓ | Ponce (PUR) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:28 | - | Aug 9 | La Carrera del Pacifico Cali 10K |
Semi | 1:15:00 | - | May 24 | Lima Half Marathon |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:24 | - | Aug 17 | La Carrera del Pacifico Cali 10K |
5000m | 16:38.36 | - | Aug 3 | Colombian Championships |
10000m | 35:21.45 | - | Aug 3 | Colombian Championships |
10000m | 35:21.45 | - | Aug 1 | Colombian Championships |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:14 | - | Aug 18 | La Carrera del Pacifico Cali 10K |
5000m | 16:29.69 | - | Jun 30 | Colombian Championships |
5000m | 16:29.69 | - | Jun 28 | Colombian Championships |
10000m | 34:29.28 | - | Jun 28 | Colombian Championships |
Semi | 1:17:23 | - | Mar 3 | San Blas Half Marathon |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:47.16 | - | Oct 22 | Colombian Championships |
5000m | 16:47.16 | - | Oct 21 | Colombian Championships |
10000m | 34:59.83 | - | Oct 21 | Colombian Championships |
10000m | 34:59.83 | - | Oct 20 | Colombian Championships |
10000m | 36:39.61 | - | Mar 26 | Campeonato Nacional de Semifondo y Fondo, Estadio de Atletismo La Flora, Bucaramanga |
5000m | 16:52.99 | - | Mar 26 | Campeonato Nacional de Semifondo y Fondo, Estadio de Atletismo La Flora, Bucaramanga |
10000m | 36:39.61 | - | Mar 25 | Campeonato Nacional de Semifondo y Fondo, Estadio de Atletismo La Flora, Bucaramanga |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:55.39 | - | May 30 | South American Championships, Estadio Alberto Spencer Herrera, Guayaquil |
5000m | 15:55.39 | - | May 29 | South American Championships, Estadio Alberto Spencer Herrera, Guayaquil |
5000m | 15:54.19 | - | Mar 27 | GPS Rodolfo Valentino Barizza, Concepción del Uruguay |
1500m | 4:21.78 | - | Mar 26 | GPS Reynaldo Berto Gorno, Concepción del Uruguay |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:07 | - | Feb 2 | San Blas Half Marathon, Coamo |
2019
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:10.43 | - | Nov 30 | Juegos Nacionales, Cartagena de Indias |
10000m | 35:23.23 | - | Nov 25 | Juegos Nacionales, Cartagena de Indias |
10Kilometr | 36:39 | - | Sep 22 | Carrera de la Mujer, Bogotá |
Semi | 1:15:20 | - | Sep 8 | Media Maratón de las Flores Medellin |
5000m | 15:43.83 | - | Aug 9 | Pan American Games |
10000m | 32:25.19 | - | Aug 6 | Pan American Games |
15Kilometr | 55:24 | - | Jun 2 | Allianz 15K, Bogotá |
5000m | 15:46.04 | - | May 26 | South American Championships |
10000m | 33:36.77 | - | May 24 | South American Championships |
5000m | 15:46.04 | - | May 24 | South American Championships |
10000m | 32:19.59 | - | May 2 | Payton Jordan Invitational, Palo Alto, CA |
5000m | 15:47.74 | - | Apr 19 | Mt. SAC Relays, Torrance, CA - Invitational Events |
Semi | 1:16:28 | - | Feb 3 | San Blas Half Marathon, Coamo |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:26.06 | - | Jul 31 | Barranquilla CAC Games |
5000m | 16:26.06 | - | Jul 29 | Barranquilla CAC Games |
10000m | 34:21.05 | - | Jul 29 | Barranquilla CAC Games |
5000m | 16:33.70 | - | Jul 8 | Colombian Championships, Barranquilla |
10000m | 35:06.21 | - | Jul 7 | Colombian Championships, Barranquilla |
15Kilometr | 54:15 | - | May 20 | Bogotá 15 km, Bogotá |
10000m | 32:29.35 | - | May 3 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
10Kilometr | 35:34 | - | Mar 4 | Bogotá 10 km, Bogotá |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:47 | - | Dec 10 | Cali 10 km, Cali |
5000m | 16:36.41 | - | Nov 23 | Santa Marta Juegos Bolivarianos, Santa Marta |
10000m | 35:38.08 | - | Nov 21 | Santa Marta Juegos Bolivarianos, Santa Marta |
10000m | 36:28.21 | - | Jun 10 | Colombian Championships, Medellín |
15Kilometr | 55:18 | - | Jun 4 | Bogotá 15 km, Bogotá |
10000m | 32:43.21 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
Showing 1 - 50 of 112
Honours
🥇
2025Colombian Championships
5000 Metres
🥇
2024Colombian Championships
10,000 Metres
4
2021South American Championships
5000 Metres
5
2019Pan American Games
10,000 Metres
🥇
2019South American Championships
10,000 Metres
🥈
2019South American Championships
5000 Metres
5
2019Pan American Games
5000 Metres
8
2015Pan American Games
5000 Metres
🥇
2014Colombian Championships
5000 Metres
🥇
2014Colombian Championships
10,000 Metres
🥇
2013Cartagena South American Championships
5000 Metres
🥇
2013Cartagena Columbian Championships
10,000 Metres
🥇
2013Cartagena Columbian Championships
5000 Metres
🥈
2013Cartagena South American Championships
10,000 Metres
FAQ
Frequently asked questions
What is Carolina Tabares's 10 000 m personal best?
Carolina Tabares's 10 000 m personal best is 32:19.59, set on May 2, 2019 in Palo Alto, CA (USA).
Which events does Carolina Tabares compete in?
Carolina Tabares competes in the 10 000 m and 5000 m.
How did Carolina Tabares perform in 2026?
2026 season best: 35:28, set on Aug 9, 2026. Last competition: La Carrera del Pacifico Cali 10K on Aug 9, 2026, 35:28.