Carolina Sousa

PortugalPortugalActive
Born
Jan 1, 2009 (17 years old)
Events
Shot Put

Carolina Sousa is a Portugal thrower, born on January 1, 2009. She competes primarily in the SP and HammerThro.

Her personal bests include 9.49 in the SP and 44.81 in the HammerThro. She is currently active on the international athletics circuit, representing Portugal.

Personal best · Shot Put9.49
2026 season best44.81Jul 4, 2026 · Complexo Desportivo Fernando Mamede, Beja
2026 season best
Last competitionPortuguese U18 Outdoor ChampionshipsJul 4, 2026 · 44.81
Portuguese U18 Outdoor Championships

As of Nov 6, 2026: Shot Put 9.49, 2026 season best 44.81 (Jul 4, 2026, Complexo Desportivo Fernando Mamede, Beja (POR)) · Last competition: Portuguese U18 Outdoor Championships, Jul 4, 2026, 44.81 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPMaia 2025Portugal Shot Put all-time list9.49555 pts––
HammerThroBeja 202644.81–#294

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HammerThro 44.81–Jul 4, 2026Portuguese U18 Outdoor Championships
2025SP 9.49–Jun 21, 2025Gold Gala Fernanda Ribeiro
2025HT 41.92–May 25, 2025Campeonato Regional U18 - Provas Extras, Pista Municipal Alberto Chaiça, Almada
2025HammerThro 42.27–Aug 10, 2025XXXI International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
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FAQ

Frequently asked questions

Carolina Sousa's Shot Put personal best is 9.49, set on Jun 21, 2025 in Estádio José Vieira de Carvalho, Maia (POR).

Carolina Sousa competes in the Shot Put.

2026 season best: 44.81, set on Jul 4, 2026 in Complexo Desportivo Fernando Mamede, Beja (POR). Last competition: Portuguese U18 Outdoor Championships on Jul 4, 2026, 44.81.