Carolina Schäfer

GERWomen

Birth dateJul 25, 2004

Height-

Weight-

Carolina Schäfer is a Germany middle-distance runner, born on July 25, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:22.56 in the 1500m, 9:14.58 in the 3000m, 15:41.82 in the 5000m, 33:04.43 in the 10000m and 15:42 in the 5Kilometre. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

5000 m

15:41.82

10 000 m

33:04.43

2026 season best

15:56.01

May 23, 2026 · Boudewijnstadion, Bruxelles (BEL)

2026 season best

Last competition

Internationales Abendsportfest

Aug 26, 2026 · DNF

Internationales Abendsportfest

Age

22 years old

As of Sep 24, 2026: 5000 m 15:41.82, 10 000 m 33:04.43, 2026 season best 15:56.01 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: Internationales Abendsportfest, Aug 26, 2026, DNF · 22 years old

Personal bests

4:22.56

9:14.58

15:41.82

33:04.43

5Kilometre

15:42

1500m-short-track

4:45.62

3000m-short-track

9:42.24

10Kilometr

33:16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:20.59	-	Jul 15, 2026	↑	Internationales Abendsportfest
2026	3000m	10:07.84	-	Jun 27, 2026	↑	Jump'n'Run Meeting
2026	5Kilometre	15:42	-	Apr 18, 2026	↑	Seven Hills Record Run
2026	5000m	15:56.01	-	May 23, 2026	↑	IFAM Outdoor
2026	10000m	33:14.94	-	May 2, 2026	↑	German 10,000m Championships
2026	10Kilometr	33:16	-	Mar 8, 2026	↑	German 10km Road Running Championships, Uelzen
2025	1500m	4:22.56	-	Jun 14, 2025	↑	Merck-Laufgala Pfungstadt, TSV Stadion, Pfungstadt
2025	3000m	9:14.58	-	May 18, 2025	↑	Internationales Läufermeeting
2025	5000m	15:41.82	-	Jul 26, 2025	↑	FISU World University Games
2025	5Kilometre	16:35	-	Apr 19, 2025	↑	Paderborner Osterlauf
2025	10000m	33:04.43	-	Jul 18, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	1500m	4:25.17	-	May 25, 2024	↑	Merck-Laufgala Pfungstadt, TSV Stadion, Pfungstadt
2024	5000m	16:01.92	-	Jul 5, 2024	↑	German U23 Championships
2024	5Kilometre	16:05	-	Mar 30, 2024	↑	Paderborner Osterlauf, Paderborn
2024	10000m	33:44.44	-	Apr 13, 2024	↑	Bayerische 10,000m Meisterschaften
2024	10Kilometr	33:53	-	Mar 3, 2024	↑	Straßenlauf „Rund um das Bayer-Kreuz“
2023	3000m	9:21.25	-	Jul 22, 2023	↑	German U20 Championships, Leichtathletikstadion, Rostock
2023	5000m	16:30.27	-	Jun 17, 2023	↑	LAV and friends
2023	CrossCount	20:19	-	Dec 10, 2023	↓	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2022	1500m	4:30.51	-	Jul 6, 2022	↑	TSV Stadion, Pfungstadt (GER)
2022	1500m-short-track	4:45.62	-	Jan 22, 2022	↑	August Schärttner Halle, Hanau (GER) (i)
2022	3000m	9:39.85	-	Jun 18, 2022	↑	TSV Stadion, Pfungstadt (GER)
2022	3000m-short-track	9:42.24	-	Feb 20, 2022	↑	Glaspalast, Sindelfingen (GER) (i)
2022	CrossCount	14:00	-	Dec 11, 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022	5000m	16:52.45	-	Jul 24, 2022	↑	Lohrheidestadion, Wattenscheid, Bochum (GER)
2022	10Kilometr	35:09	-	Dec 31, 2022	↑	-
2021	1500m	4:48.64	-	Sep 4, 2021	↑	Städtische Sportanlage, Gelnhausen (GER)
2021	3000m	10:16.33	-	Jul 14, 2021	↑	Helmut-Schön-Sportpark, Wiesbaden (GER)
2020	1500m	4:54.96	-	Feb 9, 2020	↑	Glaspalast, Sindelfingen (GER) (i)
2020	1500m-short-track	4:54.96	-	Feb 9, 2020	↑	Glaspalast, Sindelfingen (GER) (i)
2020	3000m-short-track	10:41.81	-	Jan 19, 2020	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2020	3000m	10:41.81	-	Jan 19, 2020	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)

Discipline	Result	Wind	Date	Competitions
1500m	DNF	-	Aug 26	Internationales Abendsportfest
5000m	16:00.01	-	Jul 25	German Championships
1500m	4:20.59	-	Jul 15	Internationales Abendsportfest
5000m	16:18.86	-	Jul 3	German U23 Championships
1500m	4:29.65	-	Jun 27	Jump'n'Run Meeting
3000m	10:07.84	-	Jun 27	Jump'n'Run Meeting
10000m	DNF	-	Jun 6	The Lightning 10.000
5000m	15:56.01	-	May 23	IFAM Outdoor
10000m	33:14.94	-	May 2	German 10,000m Championships
5Kilometre	15:42	-	Apr 18	Seven Hills Record Run
10Kilometr	33:16	-	Mar 8	German 10km Road Running Championships, Uelzen

Discipline	Result	Wind	Date	Competitions
5000m	15:41.82	-	Jul 26	FISU World University Games
5000m	15:55.69	-	Jul 24	FISU World University Games
5000m	15:41.82	-	Jul 21	FISU World University Games
5000m	15:55.69	-	Jul 21	FISU World University Games
10000m	33:04.43	-	Jul 18	European Athletics U23 Championships, Fana Stadion, Bergen
10000m	33:04.43	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
5000m	15:42.25	-	Jul 5	German U23 Championships, Donaustadion, Ulm
5000m	15:42.25	-	Jul 4	German U23 Championships, Donaustadion, Ulm
1500m	4:22.56	-	Jun 14	Merck-Laufgala Pfungstadt, TSV Stadion, Pfungstadt
5000m	15:43.38	-	May 31	9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000m	9:14.58	-	May 18	Internationales Läufermeeting
10000m	33:05.14	-	May 3	German 10,000m Championships
5Kilometre	16:35	-	Apr 19	Paderborner Osterlauf

Discipline	Result	Wind	Date	Competitions
5000m	16:01.92	-	Jul 6	German U23 Championships
5000m	16:01.92	-	Jul 5	German U23 Championships
5Kilometre	16:37	-	Jun 8	25. Oelder InSiTech Citylauf
1500m	4:29.08	-	Jun 1	Hessische Meisterschaften M/F/U18
1500m	4:25.17	-	May 25	Merck-Laufgala Pfungstadt, TSV Stadion, Pfungstadt
5000m	16:03.67	-	May 11	Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
10000m	33:44.44	-	Apr 13	Bayerische 10,000m Meisterschaften
5Kilometre	16:05	-	Mar 30	Paderborner Osterlauf, Paderborn
10Kilometr	33:53	-	Mar 3	Straßenlauf „Rund um das Bayer-Kreuz“
1500m-short-track	DNF	-	Feb 2	Breuninger Hallenmeeting Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i)
3000m-short-track	DNF	-	Jan 27	Hessische Hallenmeisterschaften M/F/U18

Discipline	Result	Wind	Date	Competitions
CrossCount	20:19	-	Dec 10	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
5000m	17:09.69	-	Aug 10	European Athletics U20 Championships
3000m	9:21.25	-	Jul 23	German U20 Championships, Leichtathletikstadion, Rostock
3000m	9:21.25	-	Jul 22	German U20 Championships, Leichtathletikstadion, Rostock
3000m	9:31.50	-	Jul 5	Pfungstädter Abendsportfest, TSV Stadion, Pfungstadt
5000m	16:30.27	-	Jun 17	LAV and friends

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:09	-	Dec 31	Spiridon Mainova Silvesterlauf, Frankfurt
CrossCount	14:00	-	Dec 11	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
5000m	16:52.45	-	Jul 24	German U23 Championships, Lohrheidestadion, Wattenscheid, Bochum
3000m	9:40.33	-	Jul 17	German U20 Championships, Donaustadion, Ulm
1500m	4:30.51	-	Jul 6	Pfungstädter Abendsportfest, TSV Stadion, Pfungstadt
3000m	9:39.85	-	Jun 18	Merck-Laufgala, TSV Stadion, Pfungstadt
5000m	16:52.74	-	Jun 11	Hessische Meisterschaften der Aktiven und Jugend U18, Stadion Bürgerpark Nord, Darmstadt
3000m	9:45.27	-	May 29	Puma Nitro Meeting, Otto-Schott-Stadion, Mainz
5000m	17:25.27	-	May 7	German 10,000m Championships, Schönbuchstadion, Pliezhausen

FAQ

Frequently asked questions

What is Carolina Schäfer's 5000 m personal best?

Carolina Schäfer's 5000 m personal best is 15:41.82, set on Jul 26, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER).

Which events does Carolina Schäfer compete in?

Carolina Schäfer competes in the 5000 m and 10 000 m.

How did Carolina Schäfer perform in 2026?

2026 season best: 15:56.01, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: Internationales Abendsportfest on Aug 26, 2026, DNF.

Carolina Schäfer

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions