Carolina Maio

Carolina Maio

PortugalPortugalActive
Born
Apr 9, 2003 (23 years old)
Events
60 m · 100 m

Carolina Maio is a Portugal sprinter, born on April 9, 2003. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 12.33 in the 100m, 26.14 in the 200m, 47.98 in the 4x100m, 5.20 in the LJ and 7.79 in the 60m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 60 m7.79
2026 season best7.92Mar 7, 2026 · Centro Estágios Luso, Luso
2026 season best
Personal best · 100 m12.33
Last competitionMeeting de Abrantes, Estádio Municipal de Abrantes, AbrantesJul 18, 2026 · 26.04
Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes

As of Nov 13, 2026: 60 m 7.79, 100 m 12.33, 2026 season best 7.92 (Mar 7, 2026, Centro Estágios Luso, Luso (POR)) · Last competition: Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes, Jul 18, 2026, 26.04 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mViana do Castelo 2023Portugal 100 m all-time list12.33*927 pts–
200mViana do Castelo 2023Portugal 200 m all-time list26.14840 pts–
4x100mViseu 2024Portugal 4 × 100 m all-time list47.98–
LJFátima 2019Portugal Long Jump all-time list5.20826 pts–
60mLuso 20237.79960 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.38+1.0Jul 4, 2026Campeonato Distrital Sub23 e Absoluto
202660m Indoor7.84–Mar 14, 2026Campeonato Nacional Universitário - Pista Curta
202660m 7.92+0.5Mar 7, 202641º Campeonato Distrital de Inverno de Pista
2026100m 12.37+3.4Jul 4, 2026Campeonato Distrital Sub23 e Absoluto
2026200m 26.04+2.2Jul 18, 2026Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes
2025LJ 5.13+1.6Jun 22, 2025Campeonato Distrital U23 e Seniores
202560m 7.95+0.1Jan 11, 20259º Encontro de Atletismo de Pista "Abaixo de Zero", Estádio Municipal Fontelo, Viseu
2025100m 12.36+1.9Jun 22, 2025Campeonato Distrital U23 e Seniores
FAQ

Frequently asked questions

Carolina Maio's 60 m personal best is 7.79, set on Jan 21, 2023 in Centro Estágios Luso, Luso (POR).

Carolina Maio competes in the 60 m and 100 m.

2026 season best: 7.92, set on Mar 7, 2026 in Centro Estágios Luso, Luso (POR). Last competition: Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes on Jul 18, 2026, 26.04.