Carolina Frada
PortugalActive- Born
- Mar 14, 2007 (19 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Carolina Frada is a Portugal sprinter, born on March 14, 2007. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 26.88 in the 200m, 59.09 in the 400m, 2:25.23 in the 800m, 15.48 in the 100mH and 1:03.82 in the 400mH. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 400 m hurdles1:03.82
2026 season best1:05.64May 15, 2026
Personal best · 300 Metres Hurdles44.44
Last competitionCampeonato Absoluto do Norte e Zona NorteJun 6, 2026 · 1:06.39
As of Nov 15, 2026: 400 m hurdles 1:03.82, 300 Metres Hurdles 44.44, 2026 season best 1:05.64 (May 15, 2026) · Last competition: Campeonato Absoluto do Norte e Zona Norte, Jun 6, 2026, 1:06.39 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ Indoor | 1.43 | – | Feb 22, 2026 | Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i) |
| 2026 | HJ | 1.48 | – | Apr 8, 2026 | Duke Invitational |
| 2026 | LJ Indoor | 4.84 | – | Feb 22, 2026 | Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i) |
| 2026 | LJ | 4.96 | -0.8 | Mar 21, 2026 | Bob Davidson Team Challenge |
| 2026 | SP | 8.36 | – | Apr 8, 2026 | Duke Invitational |
| 2026 | SP Indoor | 9.04 | – | Feb 22, 2026 | Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i) |
| 2026 | 60mH Indoor | 9.59 | – | Feb 22, 2026 | Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i) |
| 2026 | 100mH | 15.68 | +1.4 | Apr 9, 2026 | Duke Invitational |