Carolina Frada

PORWomen

Birth dateMar 14, 2007

Height-

Weight-

Carolina Frada is a Portugal sprinter, born on March 14, 2007. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 26.88 in the 200m, 59.09 in the 400m, 2:25.23 in the 800m, 15.48 in the 100mH and 1:03.82 in the 400mH. She is currently active on the international athletics circuit, representing Portugal.

Key facts

400 m hurdles

1:03.82

300 Metres Hurdles

44.44

2026 season best

1:05.64

May 15, 2026

2026 season best

Last competition

Campeonato Absoluto do Norte e Zona Norte

Jun 6, 2026 · 1:06.39

Campeonato Absoluto do Norte e Zona Norte

Age

19 years old

As of Oct 1, 2026: 400 m hurdles 1:03.82, 300 Metres Hurdles 44.44, 2026 season best 1:05.64 (May 15, 2026) · Last competition: Campeonato Absoluto do Norte e Zona Norte, Jun 6, 2026, 1:06.39 · 19 years old

Personal bests

26.88*

59.09

2:25.23

15.48

1:03.82

4x100m

48.92

HJi

1.51

1.50

5.16

8.36

SPi

9.42

60mH

9.60

60mHi

9.38

800m-short-tracki

2:30.51

60mi

8.53

400m-short-tracki

61.41

500Metres

1:22.65

300MetresH

44.44

Heptathlon

4404

JavelinThr

29.35

60MetresHui

9.11

Pentathloni

3069

ShotPut(3ki

10.41

ShotPut(3k

9.82

100MetresH

14.79

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.48	-	Apr 9, 2026	↑	Duke Invitational
2026	LJ	4.96	-0.8	Mar 20, 2026	↑	Bob Davidson Team Challenge
2026	SP	8.36	-	Apr 9, 2026	↑	Duke Invitational
2026	SPi	9.04	-	Feb 22, 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	60mHi	9.59	-	Feb 22, 2026	↓	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	100mH	15.68	+1.4	Apr 9, 2026	↓	Duke Invitational
2026	200m	27.15	+1.2	Apr 9, 2026	↓	Duke Invitational
2026	400mH	1:05.64	-	May 15, 2026	↓	Coastal Athletic Association Outdoor Track and Field Championship
2026	800m-short-tracki	2:30.58	-	Feb 22, 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	Pentathloni	3004	-	Feb 22, 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2025	HJi	1.46	-	Mar 15, 2025	↑	Torneio Ibérico de Provas Combinadas em Pista Curta
2025	LJi	5.02	-	Jan 26, 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	60mHi	9.38	-	Jan 26, 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	SPi	9.42	-	Dec 5, 2025	↑	Liberty Kickoff
2025	4x100m	48.92	-	Aug 2, 2025	-	Portuguese Championships, Estádio 1o de Maio, Braga
2025	400m-short-tracki	61.41	-	Jan 11, 2025	-	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2025	400mi	61.41	-	Jan 11, 2025	↓	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2025	400mH	1:06.09	-	Jun 15, 2025	↓	Campeonato Absoluto do Norte, Complexo Desportivo de Lousada, Lousada
2025	800m-short-tracki	2:31.54	-	Jan 26, 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	800mi	2:31.54	-	Jan 26, 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	Pentathloni	3069	-	Jan 26, 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2024	HJi	1.51	-	Jan 20, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	LJ	5.10	+0.0	Dec 28, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	60MetresHui	9.12	-	Jan 20, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	60mHi	9.12	-	Jan 20, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	60mH	9.60	-1.1	Dec 28, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	ShotPut(3ki	10.41	-	Mar 16, 2024	↓	ESP-POR Combined events match U20/U18
2024	100mH	15.48	-2.8	May 5, 2024	↓	Torneio Olímpico Jovem Regional
2024	200m	27.04	+0.9	Jan 6, 2024	↓	Provas de Preparação I, Complexo Desportivo de Lousada, Lousada
2024	400mH	1:05.64	-	Jul 14, 2024	↓	Campeonato Nacional de Clubes - 2ª divisão
2024	500Metres	1:22.65	-	Nov 3, 2024	-	Torneio de Abertura, Complexo Desportivo de Lousada, Lousada
2024	800mi	2:30.51	-	Jan 20, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	800m-short-tracki	2:30.51	-	Jan 20, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	Penti	3320	-	Jan 20, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	Pentathloni	3320	-	Jan 20, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2023	HJ	1.50	-	Jun 3, 2023	↑	Portuguese U18 Combined Events Championships
2023	LJ	5.16	-0.2	Jun 4, 2023	↑	Portuguese U18 Combined Events Championships
2023	60mi	8.53	-	Jan 14, 2023	-	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2023	60MetresHui	9.11	-	Feb 5, 2023	↓	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
2023	ShotPut(3k	9.82	-	Apr 29, 2023	↓	Torneio Atleta Completo Nacional
2023	100MetresH	14.79	-0.6	Jun 18, 2023	-	Portuguese U18 Championships
2023	200m	26.88	+2.4	Jun 3, 2023	↓	Portuguese U18 Combined Events Championships
2023	JavelinThr	29.35	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	300MetresH	44.44	-	Jun 18, 2023	-	Portuguese U18 Championships
2023	400m	59.09	-	Jul 12, 2023	↓	Campeonato Regional Absoluto, Complexo Desportivo de Lousada, Lousada
2023	400mH	1:03.82	-	Jul 23, 2023	↓	Campeonato Nacional de Clubes - 2ª divisão, Estádio Municipal Manuela Machado, Viana do Castelo
2023	800m	2:25.23	-	Jun 4, 2023	↓	Portuguese U18 Combined Events Championships
2023	800m-short-tracki	2:35.28	-	Jan 21, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	Pentathloni	3023	-	Jan 21, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	Penti	3023	-	Jan 21, 2023	↓	Portuguese U18 Indoor Combined Events Championships
2023	Heptathlon	4404	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships

Discipline	Result	Wind	Date	Competitions
400mH	1:06.39	-	Jun 6	Campeonato Absoluto do Norte e Zona Norte
400mH	1:05.64	-	May 15	Coastal Athletic Association Outdoor Track and Field Championship
400mH	1:05.77	-	May 1	Aggie Classic
LJ	DNS	-	Apr 17	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
100mH	DNS	+1.1	Apr 17	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
400mH	1:05.75	-	Apr 17	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
200m	DNS	+1.2	Apr 17	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
HJ	1.48	-	Apr 9	Duke Invitational
100mH	15.68	+1.4	Apr 9	Duke Invitational
SP	8.36	-	Apr 9	Duke Invitational
200m	27.15	+1.2	Apr 9	Duke Invitational
100mH	15.87	+0.5	Mar 20	Bob Davidson Team Challenge
LJ	4.96	-0.8	Mar 20	Bob Davidson Team Challenge
4x400m	4:11.18	-	Mar 13	Phoenix Invitational at Elon University
HJi	1.43	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
800m-short-tracki	2:30.58	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
Pentathloni	3004	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
SPi	9.04	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
60mHi	9.59	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
LJi	4.84	-	Feb 22	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
800m-short-tracki	2:35.98	-	Dec 5	Liberty Kickoff
HJi	1.44	-	Dec 5	Liberty Kickoff
SPi	9.42	-	Dec 5	Liberty Kickoff
LJi	4.79	-	Dec 5	Liberty Kickoff
60mHi	10.27	-	Dec 5	Liberty Kickoff
HJi	1.44	-	Dec 4	Liberty Kickoff
800m-short-tracki	2:35.98	-	Dec 4	Liberty Kickoff
LJi	4.79	-	Dec 4	Liberty Kickoff
SPi	9.42	-	Dec 4	Liberty Kickoff
60mHi	10.27	-	Dec 4	Liberty Kickoff
400mH	1:06.87	-	Aug 3	Portuguese Championships, Estádio 1o de Maio, Braga
4x100m	48.92	-	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	1:06.87	-	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	1:06.35	-	Jul 27	Portuguese U20 Championships
400mH	1:06.35	-	Jul 26	Portuguese U20 Championships
400mH	1:07.26	-	Jul 13	Campeonato Nacional de Clubes - 3ª divisão
400mH	1:07.20	-	Jul 6	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	1:07.20	-	Jul 5	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	1:08.34	-	Jul 2	Matosinhos Athletics Meeting Senior, Complexo Desportivo de Leça da Palmeira, Matosinhos
400mH	1:06.09	-	Jun 15	Campeonato Absoluto do Norte, Complexo Desportivo de Lousada, Lousada
60mHi	9.51	-	Mar 16	Torneio Ibérico de Provas Combinadas em Pista Curta
HJi	1.46	-	Mar 16	Torneio Ibérico de Provas Combinadas em Pista Curta
SPi	8.65	-	Mar 16	Torneio Ibérico de Provas Combinadas em Pista Curta
800m-short-tracki	2:33.05	-	Mar 16	Torneio Ibérico de Provas Combinadas em Pista Curta
LJi	4.94	-	Mar 16	Torneio Ibérico de Provas Combinadas em Pista Curta
LJi	4.94	-	Mar 15	Torneio Ibérico de Provas Combinadas em Pista Curta
60mHi	9.51	-	Mar 15	Torneio Ibérico de Provas Combinadas em Pista Curta
SPi	8.65	-	Mar 15	Torneio Ibérico de Provas Combinadas em Pista Curta
HJi	1.46	-	Mar 15	Torneio Ibérico de Provas Combinadas em Pista Curta
800m-short-tracki	2:33.05	-	Mar 15	Torneio Ibérico de Provas Combinadas em Pista Curta

FAQ

Frequently asked questions

What is Carolina Frada's 400 m hurdles personal best?

Carolina Frada's 400 m hurdles personal best is 1:03.82, set on Jul 23, 2023 in Estádio Municipal Manuela Machado, Viana do Castelo (POR).

Which events does Carolina Frada compete in?

Carolina Frada competes in the 400 m hurdles and 300 Metres Hurdles.

How did Carolina Frada perform in 2026?

2026 season best: 1:05.64, set on May 15, 2026. Last competition: Campeonato Absoluto do Norte e Zona Norte on Jun 6, 2026, 1:06.39.

Carolina Frada

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions