Carolin Lang

GERWomen

Birth dateFeb 28, 1986

Height-

Weight-

Carolin Lang is a Germany middle-distance runner, born on February 28, 1986. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.24 in the 800m, 4:27.91 in the 1500m, 9:36.72 in the 3000m, 16:46.43 in the 5000m and 10:05.43 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.

Key facts

3000 m steeplechase

10:05.43

2000 Metres Short Track

6:43.89

2009 season best

10:16.72

Jun 7, 2009

2009 season best

Age

40 years old

As of Sep 23, 2026: 3000 m steeplechase 10:05.43, 2000 Metres Short Track 6:43.89, 2009 season best 10:16.72 (Jun 7, 2009) · 40 years old

Personal bests

2:16.24

4:27.91

9:36.72

16:46.43

10:05.43

1500m-short-track

4:32.97

2000Metres

6:43.89

3000m-short-track

9:43.47

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2009	1500m	4:32.86	-	Jun 21, 2009	↑	-
2009	3000mSt	10:16.72	-	Jun 7, 2009	↑	-
2009	5000m	16:46.43	-	May 20, 2009	-	-
2008	3000mSt	10:21.78	-	Jul 27, 2008	↑	-
2008	CrossCount	22:39	-	Dec 14, 2008	↑	15th SPAR European Cross Country Championships, Bruxelles
2007	1500m	4:27.91	-	May 25, 2007	↑	-
2007	1500m-short-track	4:32.97	-	Jan 20, 2007	↑	-
2007	2000Metres	6:43.89	-	May 13, 2007	↑	-
2007	3000m	9:36.72	-	Apr 28, 2007	-	-
2007	3000m-short-track	9:43.47	-	Jan 27, 2007	↑	-
2007	3000mSt	10:05.43	-	Jun 2, 2007	↑	-
2007	CrossCount	25:06	-	Dec 9, 2007	↑	14th SPAR European Cross Country Championships, Toro
2006	2000Metres	6:50.46	-	May 14, 2006	↑	-
2006	3000mSt	10:36.59	-	Aug 27, 2006	↑	-
2005	800m	2:16.24	-	Jul 9, 2005	-	-
2005	1500m	4:35.38	-	Jun 18, 2005	↑	-
2005	1500m-short-track	4:46.27	-	Feb 12, 2005	↑	-
2005	2000Metres	6:48.24	-	Jul 29, 2005	↑	-
2005	3000m-short-track	9:59.99	-	Jan 30, 2005	↑	-
2005	3000mSt	10:38.39	-	May 29, 2005	↑	-
2004	1500m	4:43.02	-	Jul 31, 2004	↑	-
2004	1500m-short-track	4:44.87	-	Feb 14, 2004	↑	-
2004	2000Metres	6:58.77	-	May 16, 2004	↑	-

2009

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:20.22	-	Jul 5	German Championships, Ulm
3000mSt	10:20.22	-	Jul 5	-
1500m	4:32.86	-	Jun 21	Mannheim Landesmeisterschaften Baden-Württemberg, Mannheim
3000mSt	10:16.72	-	Jun 7	-
3000mSt	10:16.72	-	Jun 7	Regensburg Sparkassen-Gala, Regensburg
3000mSt	10:18.77	-	Jun 1	Rehlingen Pfingstsportfest, Rehlingen
3000mSt	10:18.77	-	Jun 1	-
5000m	16:46.43	-	May 20	Koblenz Mini Internationales, Koblenz

2008

9 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	22:39	-	Dec 14	15th SPAR European Cross Country Championships, Bruxelles
3000mSt	10:21.78	-	Jul 27	Recklinghausen German U23 Championships, Recklinghausen
3000mSt	10:21.78	-	Jul 27	-
3000mSt	10:23.88	-	Jul 6	German Championships, Nürnberg
3000mSt	10:23.88	-	Jul 6	-
3000mSt	10:34.38	-	Jun 28	Rostock GER-POL U23 Landerkampf, Rostock
3000mSt	10:34.38	-	Jun 28	-
3000mSt	10:22.31	-	Jun 8	-
3000mSt	10:22.31	-	Jun 8	Regensburg Sparkassen Gala, Regensburg

2007

16 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	25:06	-	Dec 9	14th SPAR European Cross Country Championships, Toro
3000mSt	10:20.99	-	Aug 25	Hannover German U23 Championships, Hannover
3000mSt	10:16.64	-	Jul 15	Debrecen European U23 Championships
3000mSt	10:16.64	-	Jul 15	-
3000mSt	10:17.99	-	Jul 13	-
3000mSt	10:17.99	-	Jul 13	Debrecen European U23 Championships
3000mSt	10:16.64	-	Jul 12	Debrecen European U23 Championships
3000mSt	10:17.99	-	Jul 12	Debrecen European U23 Championships
1500m	4:28.82	-	Jun 22	Mannheim DLV Junioren- Gala U23, Mannheim
3000mSt	10:05.43	-	Jun 2	-
3000mSt	10:05.43	-	Jun 2	Neerpelt Nacht van de Euregio, Neerpelt
1500m	4:27.91	-	May 25	Wiesbaden Abensportfest, Wiesbaden
2000Metres	6:43.89	-	May 13	Pliezhausen Internationales Läufermeeting, Pliezhausen
3000m	9:36.72	-	Apr 28	Bahneröffnung, Weinstadt
3000m-short-track	9:43.47	-	Jan 27	Sindelfingen Regional Indoor Championships, Sindelfingen (i)
1500m-short-track	4:32.97	-	Jan 20	Karlsruhe Regional Indoor Championships, Karlsruhe (i)

2006

4 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:36.59	-	Aug 27	Bautzen German U23 Championships, Bautzen
3000mSt	10:36.59	-	Aug 26	-
3000mSt	10:47.36	-	Aug 13	Kandel Regional Championships, Kandel
2000Metres	6:50.46	-	May 14	Pliezhausen Internationales Läufermeeting, Pliezhausen

2005

13 performances

Discipline	Result	Wind	Date	Competitions
2000Metres	6:48.24	-	Jul 29	Braunschweig German Junior Championships, Braunschweig
3000mSt	10:44.39	-	Jul 22	-
3000mSt	10:44.39	-	Jul 22	European Junior Championships
3000mSt	10:44.39	-	Jul 21	European Junior Championships
800m	2:16.24	-	Jul 9	Gaggenau Regional Championships, Gaggenau
2000Metres	7:05.50	-	Jun 25	Rheinau-Freistett Hanauerland Spiele Junior, Rheinau-Freistett
1500m	4:35.38	-	Jun 18	Mannheim Internationale DLV-Juniorengala U20, Mannheim
3000mSt	10:38.39	-	May 29	Zeulenroda Meeting, Zeulenroda
3000mSt	10:38.39	-	May 29	-
2000Metres	6:50.36	-	May 8	Pliezhausen Junior, Pliezhausen
1500m-short-track	4:46.27	-	Feb 12	Sindelfingen German Junior Indoor Championships, Sindelfingen (i)
3000m-short-track	9:59.99	-	Jan 30	Karlsruhe South German Indoor Championships, Karlsruhe (i)
1500m-short-track	4:47.33	-	Jan 22	Sindelfingen Regional Junior Indoor Championships, Sindelfingen (i)

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FAQ

Frequently asked questions

What is Carolin Lang's 3000 m steeplechase personal best?

Carolin Lang's 3000 m steeplechase personal best is 10:05.43, set on Jun 2, 2007 in Neerpelt (BEL).

Which events does Carolin Lang compete in?

Carolin Lang competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Carolin Lang perform in 2009?

2009 season best: 10:16.72, set on Jun 7, 2009.