CK
Carolin Kirtzel
GERWomenBirth dateJan 3, 1995
Height-
Weight-
Carolin Kirtzel is a Germany middle-distance runner, born on January 3, 1995. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:10.89 in the 800m, 4:21.87 in the 1500m, 9:15.16 in the 3000m, 15:44.01 in the 5000m and 33:48.00 in the 10000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
5000 m
15:44.01
Half Marathon
1:12:32
Last competition
German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km
Nov 29, 2025 · 13:55
Age
31 years old
As of Sep 24, 2026: 5000 m 15:44.01, Half Marathon 1:12:32, 2025 season best 15:44.01 (Aug 9, 2025, Putbosstadion, Oordegem (BEL)) · Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km, Nov 29, 2025, 13:55 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 1500m | 4:25.62 | - | Jul 20, 2025 | ↑ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2025 | 1500m-short-track | 4:30.47 | - | Feb 1, 2025 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | MileRoad | 4:56.3h | - | Sep 27, 2025 | - | Lët'z mile Luxembourg City |
| 2025 | 3000m | 9:21.37 | - | Jun 21, 2025 | ↑ | Ciney Golden Series, Stade Rebompré, Ciney |
| 2025 | 3000m-short-track | 9:23.27 | - | Feb 21, 2025 | ↓ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | CrossCount | 13:55 | - | Nov 29, 2025 | ↑ | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
| 2025 | 5000m | 15:44.01 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 5Kilometre | 15:58 | - | May 25, 2025 | - | ASICS Österreichischer Frauenlauf, Prater Hauptallee, Wien |
| 2025 | 10000m | 33:48.00 | - | May 3, 2025 | - | German 10,000m Championships |
| 2025 | Semi | 1:12:32 | - | Apr 6, 2025 | ↑ | Generali Berliner Halbmarathon |
| 2024 | 3000m-short-track | 9:25.24 | - | Feb 17, 2024 | ↓ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 3000m | 9:25.24 | - | Feb 17, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 5000m | 16:26.79 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 10Kilometr | 35:01 | - | May 5, 2024 | ↓ | S 25 Berlin - 10km |
| 2024 | Semi | 1:19:58 | - | Apr 7, 2024 | ↑ | Generali Berliner Halbmarathon, Berlin |
| 2023 | 1500m-short-track | 4:26.33 | - | Jan 21, 2023 | ↑ | Niedersächsische / Bremer Hallenmeisterschaften, Sportleistungszentrum, Hannover (i) |
| 2023 | 1500m | 4:26.33 | - | Jan 21, 2023 | ↑ | Niedersächsische / Bremer Hallenmeisterschaften, Sportleistungszentrum, Hannover (i) |
| 2023 | 3000m-short-track | 9:15.16 | - | Feb 18, 2023 | ↓ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 3000m | 9:15.16 | - | Feb 18, 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 1500m | 4:25.73 | - | Jul 2, 2022 | ↑ | Jahnstadion, Göttingen (GER) |
| 2022 | 3000m | 9:22.83 | - | Feb 26, 2022 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 3000m-short-track | 9:22.83 | - | Feb 26, 2022 | ↓ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 5000m | 16:04.04 | - | Jul 23, 2022 | ↑ | Provincial domain Huizingen, Huizingen (BEL) |
| 2022 | CrossCount | 23:28 | - | Nov 26, 2022 | ↑ | German Cross Country Championships, Löningen - XC 6.35km |
| 2022 | 10Kilometr | 33:39 | - | Jul 30, 2022 | ↓ | Berlin (GER) |
| 2022 | Semi | 1:14:58 | - | Oct 9, 2022 | ↑ | München (GER) |
| 2021 | CrossCount | 24:11 | - | Dec 18, 2021 | ↑ | German Cross Country Championships, Sonsbeck - XC 4.1km |
| 2021 | 10Kilometr | 34:05 | - | Oct 10, 2021 | ↓ | München (GER) |
| 2021 | Semi | 1:23:28 | - | Aug 22, 2021 | ↑ | Generali Berlin Halbmaraton |
| 2017 | 3000m | 9:41.07 | - | May 25, 2017 | ↑ | Kassel (GER) |
| 2017 | 5000m | 16:09.96 | - | Jun 17, 2017 | ↑ | Leverkusen (GER) |
| 2016 | CrossCount | 19:54 | - | Dec 11, 2016 | ↑ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 3000m | 9:22.00 | - | May 10, 2015 | ↑ | Kiel (GER) |
| 2015 | 5000m | 16:01.61 | - | May 27, 2015 | ↑ | Koblenz (GER) |
| 2015 | 10Kilometr | 34:21 | - | Apr 4, 2015 | ↓ | Paderborn (GER) |
| 2014 | 800m-short-track | 2:10.89 | - | Jan 26, 2014 | ↑ | Hamburg (GER) (i) |
| 2014 | 800m | 2:10.89 | - | Jan 26, 2014 | ↑ | Hamburg (GER) (i) |
| 2014 | 1500m | 4:21.87 | - | Mar 1, 2014 | ↑ | Halle (GER) (i) |
| 2014 | 1500m-short-track | 4:21.87 | - | Mar 1, 2014 | ↑ | Halle (GER) (i) |
| 2014 | 3000m | 9:33.14 | - | Aug 10, 2014 | ↑ | Wattenscheid, Bochum (GER) |
| 2013 | 1500m | 4:25.94 | - | Feb 17, 2013 | ↑ | Halle (GER) (i) |
| 2013 | 1500m-short-track | 4:25.94 | - | Feb 17, 2013 | ↑ | Halle (GER) (i) |
| 2012 | 800m | 2:15.10 | - | Jan 15, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 800m-short-track | 2:15.10 | - | Jan 15, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 1500m-short-track | 4:38.19 | - | Feb 4, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 1500m | 4:38.19 | - | Feb 4, 2012 | ↑ | Hamburg (GER) (i) |
| 2011 | 800m | 2:16.89 | - | Jun 19, 2011 | ↑ | Büdelsdorf (GER) |
| 2011 | 1500m | 4:42.03 | - | Jun 25, 2011 | ↑ | Lübeck (GER) |
| 2011 | 1500m-short-track | 4:54.58 | - | Feb 5, 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2011 | 3000m | 10:06.84 | - | Aug 5, 2011 | ↑ | Jena (GER) |
2025
20 performances2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:26.79 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
10Kilometr | 35:01 | - | May 5 | S 25 Berlin - 10km |
Semi | 1:19:58 | - | Apr 7 | Generali Berliner Halbmarathon, Berlin |
3000m-short-track | 9:25.24 | - | Feb 17 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
3000m-short-track | 9:42.48 | - | Feb 4 | Norddeutsche Hallenmeisterschaften M/F, Jugend U20 |
3000m-short-track | 9:42.48 | - | Feb 3 | Norddeutsche Hallenmeisterschaften M/F, Jugend U20 |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:15.16 | - | Feb 18 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
1500m-short-track | 4:26.33 | - | Jan 22 | Niedersächsische / Bremer Hallenmeisterschaften, Sportleistungszentrum, Hannover (i) |
3000m-short-track | 9:18.89 | - | Jan 22 | Niedersächsische / Bremer Hallenmeisterschaften, Sportleistungszentrum, Hannover (i) |
1500m-short-track | 4:26.33 | - | Jan 21 | Niedersächsische / Bremer Hallenmeisterschaften, Sportleistungszentrum, Hannover (i) |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:28 | - | Nov 26 | German Cross Country Championships, Löningen - XC 6.35km |
Semi | 1:14:58 | - | Oct 9 | Generali München Half Marathon, München |
10Kilometr | 33:39 | - | Jul 30 | Adidas Runners City Night, Berlin |
5000m | 16:04.04 | - | Jul 23 | BMW Louyet Flanders Cup OEH, Provincial domain Huizingen, Huizingen - Invitational Events |
3000m | 9:09.73 | - | Jul 13 | Laufabend, Stadion am Marschweg, Oldenburg - Mixed Races |
5000m | 16:34.41 | - | Jul 3 | NLV+BLV - Meisterschaft Männer + Frauen / Jgd U18, Jahnstadion, Göttingen |
1500m | 4:25.73 | - | Jul 2 | NLV+BLV - Meisterschaft Männer + Frauen / Jgd U18, Jahnstadion, Göttingen |
10000m | DNF | - | May 7 | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
3000m-short-track | 9:22.83 | - | Feb 27 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
3000m-short-track | 9:22.83 | - | Feb 26 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
3000m-short-track | 9:30.88 | - | Jan 30 | Norddeutsche Meisterschaften Halle M/F und Jugend U20, Sportforum Tartanhalle, Hohenschönhausen, Berlin (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:11 | - | Dec 18 | German Cross Country Championships, Sonsbeck - XC 4.1km |
10Kilometr | 34:05 | - | Oct 10 | Generali München Marathon, München |
Semi | 1:23:28 | - | Aug 22 | Generali Berlin Halbmaraton |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:16.94 | - | Jul 16 | Bydgoszcz European U23 Championships |
5000m | 16:09.96 | - | Jun 17 | Leverkusen German U23 Championships, Leverkusen |
3000m | 9:41.07 | - | May 25 | Kassel German University Championships, Kassel |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:54 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:05.91 | - | Jul 12 | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:05.91 | - | Jul 9 | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
Showing 1 - 50 of 76
Honours
No medals
FAQ
Frequently asked questions
What is Carolin Kirtzel's 5000 m personal best?
Carolin Kirtzel's 5000 m personal best is 15:44.01, set on Aug 9, 2025 in Putbosstadion, Oordegem (BEL).
Which events does Carolin Kirtzel compete in?
Carolin Kirtzel competes in the 5000 m and Half Marathon.
How did Carolin Kirtzel perform in 2025?
2025 season best: 15:44.01, set on Aug 9, 2025 in Putbosstadion, Oordegem (BEL). Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km on Nov 29, 2025, 13:55.