Carola Nowak
GermanyActive- Born
- Jan 1, 1983 (43 years old)
- Events
- 60 m hurdles · 100 m hurdles
Carola Nowak is a Germany hurdler, born on January 1, 1983. She competes primarily in the 100mH, 60mH and 60mH.
Her personal bests include 14.45 in the 100mH, 8.86 in the 60mH and 8.86 in the 60mH. She is currently active on the international athletics circuit, representing Germany.
Personal best · 60 m hurdles8.86
2026 season best9.61Jan 31, 2026 · Leichtathletikhalle, Hamburg
Personal best · 100 m hurdles14.45
Last competitionNiedersächsische / Bremer Hallenmeisterschaften Männer, Frauen, U18Feb 14, 2026 · DQ
As of Nov 14, 2026: 60 m hurdles 8.86, 100 m hurdles 14.45, 2026 season best 9.61 (Jan 31, 2026, Leichtathletikhalle, Hamburg (GER)) · Last competition: Niedersächsische / Bremer Hallenmeisterschaften Männer, Frauen, U18, Feb 14, 2026, DQ · 43 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHIndoorHanau 20028.86973 pts–
60mH20028.86973 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 9.61 | – | Jan 31, 2026 | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2026 | 60mH | 9.61 | – | Jan 31, 2026 | Landeshallenmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2022 | 100mH | 15.55 | +1.1 | Sep 11, 2022 | Leichtathletikstadion, Rostock (GER) |
| 2021 | 100mH | 15.71 | +2.4 | Jul 20, 2021 | Berufsschulanlage Bürgerweide, Winsen (GER) |
| 2020 | 60mH | 9.89 | – | Jan 18, 2020 | – |
| 2020 | 60mH Indoor | 9.89 | – | Jan 18, 2020 | Sportleistungszentrum, Hannover (GER) (i) |
| 2019 | 60mH Indoor | 9.63 | – | Dec 15, 2019 | Leichtathletikhalle, Hamburg (GER) (i) |
| 2019 | 60mH | 9.63 | – | Dec 15, 2019 | – |