CT
Carmen Troncoso-Ayala
USAWomenBirth dateApr 2, 1959
Height-
Weight-
Carmen Troncoso-Ayala is a United States long-distance runner, born on April 2, 1959. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:15.75 in the 3000m, 15:50.02 in the 5000m, 33:56.44 in the 10000m, 1:14:50 in the Semi and 16:02 in the 5Kilometre. She is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 28, 2026: 5000 m 15:50.02, 3000 m 9:15.75, 2011 season best 10:28.71 (Jun 11, 2011) · 67 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2011 | 3000m | 10:28.71 | - | Jun 11, 2011 | ↓ | - |
| 2011 | 5Kilometre | 18:12 | - | Jun 4, 2011 | ↓ | - |
| 2010 | 5Kilometre | 17:47 | - | Jun 5, 2010 | ↓ | - |
| 2009 | 5Kilometre | 17:31 | - | Nov 26, 2009 | ↓ | - |
| 2009 | Semi | 1:21:25 | - | Jan 25, 2009 | ↓ | - |
| 2007 | 5Kilometre | 18:00 | - | Jun 2, 2007 | ↓ | - |
| 2006 | 5Kilometre | 17:11 | - | Jun 3, 2006 | ↓ | - |
| 2006 | 10Kilometr | 36:00 | - | Oct 9, 2006 | ↓ | - |
| 2006 | Semi | 1:17:16 | - | Jan 29, 2006 | ↓ | - |
| 2005 | 5Kilometre | 17:54 | - | Sep 25, 2005 | ↓ | - |
| 2005 | 10Kilometr | 35:27 | - | Feb 26, 2005 | ↓ | - |
| 2005 | Semi | 1:18:15 | - | Jan 30, 2005 | ↓ | - |
| 2004 | 5Kilometre | 16:57 | - | Apr 25, 2004 | ↓ | - |
| 2004 | 10Kilometr | 35:30 | - | Jun 12, 2004 | ↓ | - |
| 2004 | Semi | 1:16:53 | - | Jan 25, 2004 | ↓ | - |
| 2003 | 5Kilometre | 16:44 | - | Apr 13, 2003 | ↓ | - |
| 2003 | 10Kilometr | 34:40 | - | Mar 30, 2003 | ↓ | - |
| 2003 | 15Kilometr | 53:53 | - | Mar 8, 2003 | ↓ | - |
| 2003 | 10MilesRoa | 58:09 | - | Sep 1, 2003 | ↓ | - |
| 2003 | Semi | 1:17:21 | - | Jun 21, 2003 | ↓ | - |
| 2002 | 5Kilometre | 16:54 | - | Apr 21, 2002 | ↓ | - |
| 2002 | 10Kilometr | 35:24 | - | Oct 14, 2002 | ↓ | - |
| 2002 | 15Kilometr | 54:42 | - | Mar 9, 2002 | ↓ | - |
| 2001 | 10Kilometr | 34:59 | - | Nov 3, 2001 | ↓ | - |
| 2001 | 15Kilometr | 52:45 | - | Mar 10, 2001 | ↓ | - |
| 2001 | Semi | 1:14:50 | - | Feb 4, 2001 | ↓ | - |
| 2000 | 3000m | 9:27.45 | - | Jun 25, 2000 | ↓ | - |
| 2000 | CrossCount | 14:38 | - | Mar 19, 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 16:05.68 | - | Jul 17, 2000 | ↓ | - |
| 2000 | 5Kilometre | 16:43 | - | Jun 17, 2000 | ↓ | - |
| 1999 | 3000m | 9:45.21 | - | May 2, 1999 | ↓ | - |
| 1999 | 5000m | 16:37.03 | - | May 15, 1999 | ↓ | - |
| 1999 | 5Kilometre | 16:55 | - | Sep 11, 1999 | ↓ | - |
| 1999 | CrossCount | 30:29 | - | Mar 27, 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 10000m | 33:56.44 | - | Apr 17, 1999 | - | - |
| 1999 | 10Kilometr | 34:54 | - | Jul 4, 1999 | ↓ | - |
| 1999 | 15Kilometr | 53:11 | - | Mar 6, 1999 | ↓ | - |
| 1998 | 3000m | 9:39.31 | - | Jun 30, 1998 | ↓ | - |
| 1998 | 5000m | 16:09.32 | - | May 16, 1998 | ↓ | - |
| 1998 | 10MilesRoa | 56:51 | - | Jan 3, 1998 | ↓ | - |
| 1998 | RoadRelay | 2:29:36 | - | Apr 18, 1998 | ↓ | - |
| 1997 | 5000m | 15:53.96 | - | Apr 19, 1997 | ↓ | - |
| 1996 | 5000m | 15:50.02 | - | May 11, 1996 | ↓ | - |
| 1996 | 10MilesRoa | 56:25 | - | Dec 21, 1996 | ↓ | - |
| 1995 | CrossCount | 21:53 | - | Mar 25, 1995 | ↑ | - |
| 1994 | CrossCount | 21:43 | - | Mar 26, 1994 | ↑ | - |
| 1994 | RoadRelay | 2:19:40 | - | Apr 16, 1994 | ↓ | - |
| 1991 | 5Kilometre | 16:02 | - | Mar 3, 1991 | ↓ | - |
| 1990 | 3000m | 9:15.75 | - | Jun 16, 1990 | ↓ | - |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:28.71 | - | Jun 11 | Portland Track Festival, Portland, OR |
5Kilometre | 18:12 | - | Jun 4 | Albany Freihofer's Run for Women 5K, Albany, NY |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:47 | - | Jun 5 | Albany Freihofer's Run for Women 5K, Albany, NY |
2009
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:31 | - | Nov 26 | San José Synaptics Elite 5-K, San José |
5Kilometre | 17:34 | - | Oct 4 | Festival of Races, Syracuse, NY |
5Kilometre | 17:43 | - | May 30 | Freihofer's Run for Women, Albany, NY |
Semi | 1:21:25 | - | Jan 25 | Austin 3M Half Marathon, Austin, TX |
2007
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 18:00 | - | Jun 2 | Freihofer's Run for Women, Albany, NY |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:00 | - | Oct 9 | Boston Tufts Health Plan 10K, Boston, MA |
5Kilometre | 17:11 | - | Jun 3 | Freihofer's Run for Women, Albany, NY |
10Kilometr | 36:11 | - | Feb 25 | Houston Conoco Philips Rodeo Run, Houston, TX |
Semi | 1:17:16 | - | Jan 29 | Austin Half Marathon, Austin, TX |
2005
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:38 | - | Oct 10 | Boston Tufts Health Plan 10K, Boston, MA |
5Kilometre | 17:54 | - | Sep 25 | Orange County Race, Newport Beach, CA |
10Kilometr | 35:54 | - | Aug 6 | Cape Elizabeeth Beach to Beach 10km, Cape Elizabeth, ME |
10Kilometr | 35:34 | - | Jul 4 | Atlanta Peachtree, Atlanta, GA |
Semi | 1:19:07 | - | Apr 10 | New York Half Marathon, New York, NY |
10Kilometr | 35:27 | - | Feb 26 | Houston ConocoPhillips Rodeo Run 10-K, Houston, TX |
Semi | 1:18:15 | - | Jan 30 | Austin Half Marathon, Austin, TX |
Semi | 1:21:57 | - | Jan 16 | Houston Half Marathon, Houston, TX |
2004
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:57 | - | Aug 1 | Cape Elizabeth Peoples Beach to Beacon, Cape Elizabeth, ME |
10Kilometr | 35:31 | - | Jul 4 | Atlanta Peachtree, Atlanta, GA |
10Kilometr | 35:30 | - | Jun 12 | New York Mini 10K, New York, NY |
5Kilometre | 16:57 | - | Apr 25 | Schlotzsky's Deli Bun Run, Austin, TX |
Semi | 1:16:53 | - | Jan 25 | Austin Half Marathon, Austin, TX |
2003
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 58:09 | - | Sep 1 | Park Forrest Scenic, Park Forest, IL |
10Kilometr | 35:12 | - | Aug 2 | Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME |
10Kilometr | 35:02 | - | Jul 4 | Atlanta Peachtree, Atlanta, GA |
Semi | 1:17:21 | - | Jun 21 | Duluth Half Marathon, Duluth, MN - US Half Marathon Ch. |
5Kilometre | 16:47 | - | May 31 | Freihofer's Run for Women, Albany, NY |
5Kilometre | 16:44 | - | Apr 13 | Schlotzsky's Deli Bun Run, Austin, TX |
10Kilometr | 34:40 | - | Mar 30 | Austin, TX |
15Kilometr | 53:53 | - | Mar 8 | Jacksonville Gate River Run, Jacksonville, FL |
2002
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:24 | - | Oct 14 | US Women's 10km Championships, Boston, MA |
5Kilometre | 16:54 | - | Apr 21 | Schlotzsky's Deli Bun Run, Austin, TX |
15Kilometr | 54:42 | - | Mar 9 | Jacksonville Gate River Run 15 km, Jacksonville, FL |
2001
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:59 | - | Nov 3 | Mobile 10 km, Mobile, AL |
10Kilometr | 35:09 | - | Oct 8 | Boston 10km, Boston, MA |
Semi | 1:19:49 | - | May 4 | Indianapolis Half Marathon, Indianapolis, IN |
10Kilometr | 35:19 | - | Mar 31 | Tyler 10 km, Tyler, TX |
15Kilometr | 52:45 | - | Mar 10 | Jacksonville Gate River Run 15 km, Jacksonville, FL |
Semi | 1:14:50 | - | Feb 4 | Austin Half Marathon, Austin, TX |
2000
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:05.68 | - | Jul 17 | USA Championships, Sacramento, CA |
3000m | 9:27.45 | - | Jun 25 | Portland adidas Oregon Track Classic, Portland, OR |
5Kilometre | 16:43 | - | Jun 17 | Dad's Day Invitational, Dallas, TX |
5000m | 16:13.74 | - | May 5 | Stanford Cardinal Invitational, Palo Alto, CA |
CrossCount | 14:38 | - | Mar 19 | 28th IAAF World Cross Country Championships, Vilamoura |
CrossCount | 14:38 | - | Mar 18 | 28th IAAF World Cross Country Championships, Vilamoura |
1999
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 53:42 | - | Oct 30 | 15 km, Tulsa, OK |
5Kilometre | 16:55 | - | Sep 11 | Clarksville Run by the River, Clarksville, TN |
Showing 1 - 50 of 72
Honours
No medals
FAQ
Frequently asked questions
What is Carmen Troncoso-Ayala's 5000 m personal best?
Carmen Troncoso-Ayala's 5000 m personal best is 15:50.02, set on May 11, 1996 in Eugene, OR (USA).
Which events does Carmen Troncoso-Ayala compete in?
Carmen Troncoso-Ayala competes in the 5000 m and 3000 m.
How did Carmen Troncoso-Ayala perform in 2011?
2011 season best: 10:28.71, set on Jun 11, 2011.