Carmen Troncoso-Ayala

Carmen Troncoso-Ayala

United StatesUnited States
Born
Apr 2, 1959 (67 years old)
Events
5000 m · 3000 m

Carmen Troncoso-Ayala is a United States long-distance runner, born on April 2, 1959. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:15.75 in the 3000m, 15:50.02 in the 5000m, 33:56.44 in the 10000m, 1:14:50 in the Semi and 16:02 in the 5Kilometre. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m15:50.02
2011 season best10:28.71Jun 11, 2011
2011 season best
Personal best · 3000 m9:15.75

As of Nov 13, 2026: 5000 m 15:50.02, 3000 m 9:15.75, 2011 season best 10:28.71 (Jun 11, 2011) · 67 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mCA 1990United States 3000 m all-time list9:15.751,054 pts–
5000mOR 1996United States 5000 m all-time list15:50.021,069 pts–
10000mCA 1999United States 10 000 m all-time list33:56.441,039 pts–
SemiTX 2001United States Half Marathon all-time list1:14:501,033 pts–
5KilometreCA 199116:02–
15KilometrFL 200152:45–

Progression

SeasonDisciplineResultWindDateCompetitions
20113000m 10:28.71–Jun 11, 2011–
20115Kilometre 18:12–Jun 4, 2011–
20105Kilometre 17:47–Jun 5, 2010–
20095Kilometre 17:31–Nov 26, 2009–
2009Semi 1:21:25–Jan 25, 2009–
20075Kilometre 18:00–Jun 2, 2007–
20065Kilometre 17:11–Jun 3, 2006–
200610Kilometr 36:00–Oct 9, 2006–
FAQ

Frequently asked questions

Carmen Troncoso-Ayala's 5000 m personal best is 15:50.02, set on May 11, 1996 in Eugene, OR (USA).

Carmen Troncoso-Ayala competes in the 5000 m and 3000 m.

2011 season best: 10:28.71, set on Jun 11, 2011.