Carmen Toaquiza

Carmen Toaquiza

EcuadorEcuadorActive
Born
Oct 19, 1995 (31 years old)
Events
10 Kilometres Road · 5000 m

Carmen Toaquiza is a Ecuador middle-distance runner, born on October 19, 1995. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:26.77 in the 800m, 4:26.87 in the 1500m, 5:08.72 in the Mile, 9:39.33 in the 3000m and 16:13.49 in the 5000m. She has earned 4 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Ecuador.

Personal best · 10 Kilometres Road33:02
2026 season best17:12.3hJul 4, 2026 · Estadio Atlético de la VIDENA, Lima
Personal best · 5000 m16:13.49
Last competitionContinental Tour Bronze "Alex Quiñonez"Jul 4, 2026 · 17:12.3h
Continental Tour Bronze "Alex Quiñonez"

As of Nov 6, 2026: 10 Kilometres Road 33:02, 5000 m 16:13.49, 2026 season best 17:12.3h (Jul 4, 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: Continental Tour Bronze "Alex Quiñonez", Jul 4, 2026, 17:12.3h · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCuenca 2015Ecuador 800 m all-time list2:26.77733 pts––
1500mLima 2016Ecuador 1500 m all-time list4:26.871,000 pts––
MileCuenca 2016Ecuador Mile all-time list5:08.72857 pts––
3000mMontevideo 2016Ecuador 3000 m all-time list9:39.33978 pts––
5000mSanta Marta 2017Ecuador 5000 m all-time list16:13.491,025 pts––
10000mGuayaquil 2026Ecuador 10 000 m all-time list34:10.521,027 pts–#406

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 17:12.3h–Jul 4, 2026Continental Tour Bronze "Alex Quiñonez"
20261500m 4:47.86–Apr 17, 2026Ecuadorean Championships
202610000m 34:10.52–Mar 14, 2026Nacional Evaluativo de Medio Fondo y Fondo
20251500m 4:49.60–Mar 29, 2025Campeonato Nacional de Pista Velocidad, Vallas, Medio Fondo, Fondo y Relevos
20255000m 16:31.73–Apr 27, 2025South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
2025CrossCount 33:17–Mar 1, 2025Ecuadorian Cross Country Championships, Sangolqui, Quito - XC 8.0km
202510000m 34:36.53–Apr 25, 2025South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
2025Semi 1:20:18–Jun 14, 2025Ecuadorian Road Running Championships
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FAQ

Frequently asked questions

Carmen Toaquiza's 10 Kilometres Road personal best is 33:02, set on Mar 16, 2024 in Laredo (ESP).

Carmen Toaquiza competes in the 10 Kilometres Road and 5000 m.

2026 season best: 17:12.3h, set on Jul 4, 2026 in Estadio Atlético de la VIDENA, Lima (PER). Last competition: Continental Tour Bronze "Alex Quiñonez" on Jul 4, 2026, 17:12.3h.